Jen Kluczkowski's guest appearances

Jen Kluczkowski

Women Worldwide with Deirdre Breakenridge

The MADWomen Podcast

DNX – Digital Nomad Podcast with Silvia Christmann

Cheaper Than Therapy with Vanessa and Dené

Dorie Clark

Debra Silverman

Erin Ganju

Pete Mockaitis

Chris Voss

John Kim

Ann Handley

Sarah Evans

Stefanos Sifandos

Laurel Mintz

Charlene Li

Mary Beth LaRue

Sally Hubbard

Kathy Caprino

Paul Jarvis

OwlTail

Jen Kluczkowski is a NYC-based wife, mama, teacher, student, speaker, listener, mentor, consultant, and advocate for Earth passionate about helping people and companies increase their awareness and positive impact, while reshaping what leadership looks and feels like through her company, MINDFRESH.We sit down to talk to Jen about how forgiving ourselves when our regimented self care practices slip can actually lead us to a deeper more authentic space, how the introduction of mindfulness practices in the workplace offers a way to normalize expressing our emotions, and how we might be on the path to creating a new definition of what success looks like in our careers, our families, and as members of the human race.You can find Jen on Instagram at @jen_klu and @mindfreshcoIf you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jen Kluczkowski is a NYC-based wife, mama, teacher, student, speaker, listener, mentor, consultant, and advocate for Earth passionate about helping people and companies increase their awareness and positive impact, while reshaping what leadership looks and feels like through her company, MINDFRESH.We sit down to talk to Jen about how forgiving ourselves when our regimented self care practices slip can actually lead us to a deeper more authentic space, how the introduction of mindfulness practices in the workplace offers a way to normalize expressing our emotions, and how we might be on the path to creating a new definition of what success looks like in our careers, our families, and as members of the human race.You can find Jen on Instagram at @jen_klu and @mindfreshcoIf you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people! Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 29 Finding the Time to Find Ourselves with Jen Kluczkowski

“Wow, I cannot do this anymore. For me it was not only the back pain and the insomnia, but I didn’t want to get out of bed and go to a job that I had previously loved so much."Jen shares her experience of career burnout, and how it inspired her to start MindFresh, a company that integrates yoga and mindfulness into the workplace. Learn more at www.mindfresh.co, and find inspiration from Jen on Facebook (www.facebook.com/mindfreshco), Twitter (@mindfreshco), LinkedIn (www.linkedin.com/in/jenkluczkowski/), and Instagram (www.instagram.com/mindfreshco/). Are you a MADWoman? Visit womeninwireless.org/podcasts to subscribe, nominate a MADWoman for an interview, sign up for the newsletter, find your local Women in Wireless chapter, and more.

“Wow, I cannot do this anymore. For me it was not only the back pain and the insomnia, but I didn’t want to get out of bed and go to a job that I had previously loved so much." Jen shares her experience of career burnout, and how it inspired her to start MindFresh, a company that integrates yoga and mindfulness into the workplace. Learn more at <a href="http://www.mindfresh.co" rel="nofollow" target="_blank">www.mindfresh.co</a>, and find inspiration from Jen on Facebook (<a href="http://www.facebook.com/mindfreshco" rel="nofollow" target="_blank">www.facebook.com/mindfreshco</a>), Twitter (@mindfreshco), LinkedIn (<a href="http://www.linkedin.com/in/jenkluczkowski/" rel="nofollow" target="_blank">www.linkedin.com/in/jenkluczkowski/</a>), and Instagram (<a href="http://www.instagram.com/mindfreshco/" rel="nofollow" target="_blank">www.instagram.com/mindfreshco/</a>). Are you a MADWoman? Visit <a href="http://womeninwireless.org/podcasts" rel="nofollow" target="_blank">womeninwireless.org/podcasts</a> to subscribe, nominate a MADWoman for an interview, sign up for the newsletter, find your local Women in Wireless chapter, and more.

#22 Overcoming Burnout: Jen Kluczkowski, Co-Founder & CEO, Mindfresh

Jen Kluczkowski, CEO, and co-founder of Mindfresh, joins Host Deirdre Breakenridge on Women Worldwide. Jen started her company, Mindfresh, to provide on­site and digital mindful movement experiences to improve body language, enhance emotional IQ, and increase attention spans. With a background in startup media environments and 8 years studying the philosophy of yoga, Jen leverages her experience in both worlds to make mindfulness accessible in the office environment. Today, Jen leads a growing team of 30 Mindfresh teachers in New York City and San Francisco with similar and relatable "business­ meets­ mindfulness" backgrounds. On the show, Jen discusses her personal career journey and how chronic pain, anxiety, and fatigue led her to a lifestyle change of yoga and mindfulness. Knowing the benefits she experienced, Jen launched Mindfresh and quickly pioneered a path in organizations to help their employees who were also experiencing cycles of burnout. Jen openly shares her challenges and the education process needed for Corporate America, where a company culture of being busy and working without breaks is rewarded. Jen reinforces the benefits of meditation and mindfulness, especially when dealing with stressful situations and how you can be much more present, focused and productive at work. A little more about Jen Kluczkowski … Jen is an 800­-hour certified Jivamukti Yoga teacher and now travels annually to India to deepen her mindfulness practice. She also speaks on several topics including the tools you need to get along with difficult co-workers or clients, how to create a more joyful approach to work, and the modern wellness dialogue in the workplace. You can connect with Jen on LinkedIn and Twitter @jenklu

Jen Kluczkowski, CEO, and co-founder of <a href="http://mindfresh.co" rel="nofollow" target="_blank">Mindfresh</a>, joins Host Deirdre Breakenridge on Women Worldwide. Jen started her company, Mindfresh, to provide on­site and digital mindful movement experiences to improve body language, enhance emotional IQ, and increase attention spans. With a background in startup media environments and 8 years studying the philosophy of yoga, Jen leverages her experience in both worlds to make mindfulness accessible in the office environment. Today, Jen leads a growing team of 30 Mindfresh teachers in New York City and San Francisco with similar and relatable "business­ meets­ mindfulness" backgrounds. On the show, Jen discusses her personal career journey and how chronic pain, anxiety, and fatigue led her to a lifestyle change of yoga and mindfulness. Knowing the benefits she experienced, Jen launched Mindfresh and quickly pioneered a path in organizations to help their employees who were also experiencing cycles of burnout. Jen openly shares her challenges and the education process needed for Corporate America, where a company culture of being busy and working without breaks is rewarded. Jen reinforces the benefits of meditation and mindfulness, especially when dealing with stressful situations and how you can be much more present, focused and productive at work. A little more about Jen Kluczkowski … Jen is an 800­-hour certified Jivamukti Yoga teacher and now travels annually to India to deepen her mindfulness practice. She also speaks on several topics including the tools you need to get along with difficult co-workers or clients, how to create a more joyful approach to work, and the modern wellness dialogue in the workplace. You can connect with Jen on LinkedIn and Twitter @jenklu

Jen Kluczkowski on Women Worldwide