Sara Exley's guest appearances

Sara Exley

Matt O'Grady Coaching Podcast

Reimagined Radio

Guts & Grace

Marvelous Moms Club Archive

Michael Losier

Christy Whitman

Heather Avis

Emily Ley

Arielle Ford

Vanessa Quigley

Kendra Hennessy

Brooke Castillo

Angelina Jolie

Mel Gibson

Lesley Miller

Dana Malstaff

Lisa Nichols

Daniel Davis

Martha Atkins

OwlTail

I had such a fun time chatting with Sara on the podcast! She is the momma of nine year old boys (whoa) and through her conscious parenting helps other parents in their journey of raising their own children! I love Sara's bio, it really sums up what she does much better than I could: Sara is a Conscious Parent Coach, Meditation Guide, and master of helping parents create effortless cooperation and peace with their children.

I had such a fun time chatting with Sara on the podcast! She is the momma of nine year old boys (whoa) and through her conscious parenting helps other parents in their journey of raising their own children! I love Sara's bio, it really sums up what she does much better than I could: Sara is a Conscious Parent Coach, Meditation Guide, and master of helping parents create effortless cooperation and peace with their children.

Conscious Parenting with Sara Exley

Sara Exley defines self-care as, "Holding space and being wiling to do what feels right for me as often as I can." Brilliant.In this episode, we touch on:-trusting the process-re-parenting yourself (you're going to want to hear this one!)-what happens when you think you've figured it all out-creating safety so you can grow-saying yes when you mean it-saying no when you mean it-everyday self-care, and the not-every-day kind-dealing with isolation and learning to ask for helpUltimately, Sara and I both see self-care as a piece of the puzzle that leads to building a better world - one in which, as Sara says, "it's safe for us to need each other."Sara is the internet's most unlikely hypnotherapist. She's flunked out of most wellness practices, including meditation and yoga. She's not particularly zen. And even the word "calm" used to make her cringe. (Is that like being really tired?) In October of 2016, on a wild intuitive hair, she enrolled in Grace Smith's Hypnotherapy School. While she fully expected to gain a wonderful new skill set, what she didn't expect was that hypnotherapy would give her back to herself. Sara discovered she didn't really need to "transform" who she was."Nothing was ever wrong with me and I was never broken."Hypnotherapy helped her let go of the subconscious crap that wasn't hers, reparent her heart, and feel safe trust herself on a deep, visceral level. Interested in getting to know Sara and experiencing hypnotherapy? Join her facebook group here: www.bit.ly/saraexleyhypnosisgroup

Sara Exley defines self-care as, "Holding space and being wiling to do what feels right for me as often as I can." Brilliant. In this episode, we touch on: -trusting the process -re-parenting yourself (you're going to want to hear this one!) -what happens when you think you've figured it all out -creating safety so you can grow -saying yes when you mean it -saying no when you mean it -everyday self-care, and the not-every-day kind -dealing with isolation and learning to ask for help Ultimately, Sara and I both see self-care as a piece of the puzzle that leads to building a better world - one in which, as Sara says, "it's safe for us to need each other." Sara is the internet's most unlikely hypnotherapist. She's flunked out of most wellness practices, including meditation and yoga. She's not particularly zen. And even the word "calm" used to make her cringe. (Is that like being really tired?) In October of 2016, on a wild intuitive hair, she enrolled in Grace Smith's Hypnotherapy School. While she fully expected to gain a wonderful new skill set, what she didn't expect was that hypnotherapy would give her back to herself. Sara discovered she didn't really need to "transform" who she was. "Nothing was ever wrong with me and I was never broken." Hypnotherapy helped her let go of the subconscious crap that wasn't hers, reparent her heart, and feel safe trust herself on a deep, visceral level. Interested in getting to know Sara and experiencing hypnotherapy? Join her facebook group here: <a href="http://www.bit.ly/saraexleyhypnosisgroup" rel="nofollow" target="_blank">www.bit.ly/saraexleyhypnosisgroup</a>

Guts & Grace - Episode 11 - Caring for Ourselves with Sara Exley

There are a lot of things no one tells you parenting before you have kids. One of them is that you'll love more than you ever thought possible. The other is that is can be very hard and really lonely. The pressure to do it right is overwhelming. However, there is no one right way to parent. Every child is different. They change daily. It's easy to get overwhelmed and feel out of control.Sara Exley is a parenting expert, hypnotherapist, and mother of twin boys. There is a way to parent with less conflict and more joy and ease. It starts with a lot compassion, for yourself first and then your children. More than anything Sara is real, honest, and open about her journey as a parent. Sara is joining us to talk about how to love yourself and love being a parent.

There are a lot of things no one tells you parenting before you have kids. One of them is that you'll love more than you ever thought possible. The other is that is can be very hard and really lonely. The pressure to do it right is overwhelming. However, there is no one right way to parent. Every child is different. They change daily. It's easy to get overwhelmed and feel out of control. Sara Exley is a parenting expert, hypnotherapist, and mother of twin boys. There is a way to parent with less conflict and more joy and ease. It starts with a lot compassion, for yourself first and then your children. More than anything Sara is real, honest, and open about her journey as a parent.  Sara is joining us to talk about how to love yourself and love being a parent.

Parenting with Peace ~ Sara Exley

Relationship expert, Lisa Hayes, joins Sara for a lively discussion on how parents can include more passion in their lives and how it will enhance their lives as parents. Listen in for what is sure to be a juicy conversation!