Keri Kierger's guest appearances

Keri Kierger

The Well Woman Podcast

Cassandra Wilder

Melissa Groves

Lisa Hendrickson-Jack

Julie Parker

Adrienne Rommel

Nadine Lee

Mel Wells

Asti Maree

Rosie Rees

Sigrid Tasies

Naomi Hutchings

Leela Kalyani

Monique Cormack

Aubree Nichols

Emily Gallagher

OwlTail

Today's episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be transformative for women's well being. We dive into the elements, organs, chat on herbs, and acupuncture, emotions and learning to say yes to yourself, without the guilt!.Meet our Podcast Guest:Keri Krieger from www.kerikrieger.com uses ancient wisdom to help modern women come home to themselves: in their practices; in their bodies; in their personal lives. With over 20 years experience Keri uses her unique blend of Chinese medicine meets magical thinking, using a combination of acupuncture and alchemical life coaching Keri teaches women how to truly nourish themselves: mind, body and spirit. Guiding women on an embodied pathway from breakdown to breakthrough, she offers a way to truly nourish yourself, embrace your divine wisdom and step away from exhaustion and burnout..In this episode we chat about:* Getting to know your menstrual cycle with Chinese Medicine* What is Acupuncture?  (Should I really be scared of needles)* How acupuncture can support your overall menstrual cycle and PMS* Simple daily TCM habits that support your menstrual cycle health* The rhythm and flows your balancing your energy throughout your cycle* Importance of tracking your cycle and what it can teach you* Learning to say NO, and yes to yourself* How our mental and emotional health can be linked to organs within your bodyVisit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast

Today's episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be transformative for women's well being. We dive into the elements, organs, chat on herbs, and acupuncture, emotions and learning to say yes to yourself, without the guilt! . Meet our Podcast Guest: Keri Krieger from <a href="http://www.kerikrieger.com" rel="nofollow" target="_blank">www.kerikrieger.com</a> uses ancient wisdom to help modern women come home to themselves: in their practices; in their bodies; in their personal lives. With over 20 years experience Keri uses her unique blend of Chinese medicine meets magical thinking, using a combination of acupuncture and alchemical life coaching Keri teaches women how to truly nourish themselves: mind, body and spirit. Guiding women on an embodied pathway from breakdown to breakthrough, she offers a way to truly nourish yourself, embrace your divine wisdom and step away from exhaustion and burnout. . In this episode we chat about: * Getting to know your menstrual cycle with Chinese Medicine * What is Acupuncture? (Should I really be scared of needles) * How acupuncture can support your overall menstrual cycle and PMS * Simple daily TCM habits that support your menstrual cycle health * The rhythm and flows your balancing your energy throughout your cycle * Importance of tracking your cycle and what it can teach you * Learning to say NO, and yes to yourself * How our mental and emotional health can be linked to organs within your body Visit <a href="http://www.wellsome.com" rel="nofollow" target="_blank">www.wellsome.com</a> for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast

31 - Understanding your Menstrual Cycle with Chinese Medicine with Keri Kierger