Kelly Barfoot's guest appearances

Kelly Barfoot

The Emma Guns Show

One for the road.

Vanessa Van Edwards

Chris Voss

Gretchen Rubin

Gemma Newman

Aviva Romm

Teddi Mellencamp

Julia Cameron

Andy Ramage

Megan Rossi

Johann Hari

Jonathan Van Ness

Courtney Carver

Renée Rouleau

Andy Puddicombe

Jo Elvin

OwlTail

This week on One For The Road I am joined by Kelly Barfoot.Kelly is the founder of Boxxfresh the online healthy, fresh, plant-based food box delivery business that started in her kitchen through a major passion for food and how it makes us feel. With a varied career in dance, music and then the health &amp; fitness industry as a personal trainer she found her love was with food and helping as many as possible get back in the kitchen, cook real food for real life, and feel the benefits.  Kelly is new to sobriety and at 4 months sober is feeling better than ever!If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice and contact links for Kelly and Boxxfresh.www.boxxfresh.comInstagram @BoxxfreshFacebook @BoxxfreshTwitter @Boxxfresh_xxhttps://alcoholchange.org.uk/https://www.wearewithyou.org.uk/https://www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-Martinezhttps://www.grownuphustle.com/Instagram - @TheDaniellaMartinez@GrownupHustle Hosted on Acast. See acast.com/privacy for more information.

This week on One For The Road I am joined by Kelly Barfoot.Kelly is the founder of Boxxfresh the online healthy, fresh, plant-based food box delivery business that started in her kitchen through a major passion for food and how it makes us feel. With a varied career in dance, music and then the health &amp; fitness industry as a personal trainer she found her love was with food and helping as many as possible get back in the kitchen, cook real food for real life, and feel the benefits. Kelly is new to sobriety and at 4 months sober is feeling better than ever!If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave <a href="https://www.instagram.com/soberdave/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/soberdave/</a>or via my website <a href="https://davidwilsoncoaching.com/" rel="noopener noreferrer nofollow" target="_blank">https://davidwilsoncoaching.com/</a>Provided below are links for services offering additional help and advice and contact links for Kelly and Boxxfresh.<a href="http://www.boxxfresh.com/" rel="noopener noreferrer nofollow" target="_blank">www.boxxfresh.com</a>Instagram @BoxxfreshFacebook @BoxxfreshTwitter @Boxxfresh_xx<a href="https://alcoholchange.org.uk/" rel="noopener noreferrer nofollow" target="_blank">https://alcoholchange.org.uk/</a><a href="https://www.wearewithyou.org.uk/" rel="noopener noreferrer nofollow" target="_blank">https://www.wearewithyou.org.uk/</a><a href="https://www.drinkaware.co.uk/advice/alcohol-support-services" rel="noopener noreferrer nofollow" target="_blank">https://www.drinkaware.co.uk/advice/alcohol-support-services</a><a href="https://nacoa.org.uk/" rel="noopener noreferrer nofollow" target="_blank">https://nacoa.org.uk/</a>Show producer- Daniella Attanasio-Martinez<a href="https://www.grownuphustle.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.grownuphustle.com/</a>Instagram - @TheDaniellaMartinez@GrownupHustle Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Kelly Barfoot.

Kelly Barfoot is the founder of Boxxfresh who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, Kelly shares:Why exercise is one of the quickest and easiest things she can do to feel good. How her career as a personal trainer informs the kind of exercises she does depending on how she's feeling.The importance of food, unsurprisingly given her business, on how well she feels.Why entertaining and feeding friends and family makes her feel so good and is something she takes real pride in.The role music plays in her daily life.Why a playlist can be the quickest and easiest way to get into the 'zone' - whatever zone it is you're trying to get into.The importance of meditation, slowing down and being grateful for the day you've had, and much more...For 20% off your first Boxxfresh order use the code 'EMMAGUNS20'. Terms and conditions apply. Available in the UK only.To join the closed Facebook group for the podcast click here &gt;&gt; The Emma Guns Show Forum.To follow me on social media &gt;&gt; Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Kelly Barfoot is the founder of <a href="https://www.boxxfresh.com/our-team" rel="noopener noreferrer nofollow" target="_blank">Boxxfresh</a> who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, Kelly shares: <ul><li>Why exercise is one of the quickest and easiest things she can do to feel good. </li><li>How her career as a personal trainer informs the kind of exercises she does depending on how she's feeling.</li><li>The importance of food, unsurprisingly given her business, on how well she feels.</li><li>Why entertaining and feeding friends and family makes her feel so good and is something she takes real pride in.</li><li>The role music plays in her daily life.</li><li>Why a playlist can be the quickest and easiest way to get into the 'zone' - whatever zone it is you're trying to get into.</li><li>The importance of meditation, slowing down and being grateful for the day you've had, and much more...</li></ul> For 20% off your first <a href="https://www.boxxfresh.com/our-team" rel="noopener noreferrer nofollow" target="_blank">Boxxfresh</a> order use the code 'EMMAGUNS20'. Terms and conditions apply. Available in the UK only.To join the closed Facebook group for the podcast click here &gt;&gt; <a href="https://www.facebook.com/groups/1583855258373361/" rel="noopener noreferrer nofollow" target="_blank">The Emma Guns Show Forum</a>.To follow me on social media &gt;&gt; <a href="https://twitter.com/emmaguns" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/emmaguns/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Feel-Good Habits | Kelly Barfoot