Matt Hassett's guest appearances

Matt Hassett

Tech of Sports

Deep into Sleep

Well/Behaved Podcast

Pat Flynn

Nadine Artemis

Leland Melvin

Ralph Lauren

Miss Grass

Chris Stewart

Joel Holland

Willy T. Ribbs

James Ross

Lindsey Metselaar

Sarah Merrill

Dean Karnazes

Brian Jones

Michael Chernow

Shannon Briggs

OwlTail

In this week's episode, I am so honored to have on the show Matt Hassett the Founder and CEO of Loftie a brand that aims to help people sleep better. In this episode, Matt will share the Pros and Cons of daylight saving when it comes to people's health and sleeps. He will also share tips that you can do during the time change to help you sleep better. Show Note: www.deepintosleep.co/episode/daylight-saving-time-how-it-affects-human-circadian-rhythmThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it using the social media buttons on this pageLeave an honest rating and review for the podcastSubscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).Join Deep into Sleep Podcast group on Facebook for more discussions.You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body GardenIf you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.Mentioned in this episode:Insomnia Course

In this week's episode, I am so honored to have on the show Matt Hassett the Founder and CEO of Loftie a brand that aims to help people sleep better. In this episode, Matt will share the Pros and Cons of daylight saving when it comes to people's health and sleeps. He will also share tips that you can do during the time change to help you sleep better. Show Note: <a href="www.deepintosleep.co/episode/daylight-saving-time-how-it-affects-human-circadian-rhythm" rel="noopener noreferrer nofollow" target="_blank">www.deepintosleep.co/episode/daylight-saving-time-how-it-affects-human-circadian-rhythm</a> <h1>Thank You for Listening!</h1> I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!<ul><li>Leave a comment</li><li>Ask a voice question at <a href="http://www.deepintosleep.co/askyishan" rel="noopener noreferrer nofollow" target="_blank">this link</a></li></ul>If you enjoyed today’s episode, and want to help out the show, please consider:<ul><li>Share it using the social media buttons on this page</li><li>Leave an honest rating and review for the podcast</li><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840" rel="noopener noreferrer nofollow" target="_blank">iTunes</a>, <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="noopener noreferrer nofollow" target="_blank">Google Podcast</a>, <a href="https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS" rel="noopener noreferrer nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/s?fid=450952&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a>, <a href="https://www.iheart.com/podcast/269-deep-into-sleep-47827108/" rel="noopener noreferrer nofollow" target="_blank">iHeartRadio</a>, etc.</li></ul>These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.Find out more about <a href="https://www.mindbodygarden.com/insomnia" rel="noopener noreferrer nofollow" target="_blank">Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).</a>Join <a href="https://www.facebook.com/groups/deepintosleep" rel="noopener noreferrer nofollow" target="_blank">Deep into Sleep Podcast group</a> on Facebook for more discussions.You can also follow our Instagram account <a href="https://www.instagram.com/mind_body_garden/" rel="noopener noreferrer nofollow" target="_blank"> https://www.instagram.com/mind_body_garden/</a> to keep you posted on our new podcast episodes.Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - <a href="https://www.mindbodygarden.com/course/sleep" rel="noopener noreferrer nofollow" target="_blank">Mind Body Garden</a>If you want to find a certified CBTi provider in the United States, please visit our <a href="https://www.deepintosleep.co/resources" rel="noopener noreferrer nofollow" target="_blank">resource page for CBTi providers and sleep-related resources.</a>Mentioned in this episode:<a href="https://deep-into-sleep.captivate.fm/insomnia" rel="nofollow" target="_blank">Insomnia Course</a>

Ep118: Daylight Saving Time: How It Affects Human Circadian Rhythm - With Matt Hassett

Are you cheating on your sleep? Unconsciously scrolling in bed and aimlessly absorbing content as hours of precious potential sleep pass by you? We’re here to empower a healthier Tech/Life balance with the help of our friends at Loftie. Founder Matt Hassett took his own tech addiction and realized that kicking the phone out of the bedroom could have a huge impact on his sleep hygiene and overall health. Dreams &gt; ScreensLinks:ByLoftie.com@byloftieWhy we Sleep by Matthew Walker

Are you cheating on your sleep? Unconsciously scrolling in bed and aimlessly absorbing content as hours of precious potential sleep pass by you? We’re here to empower a healthier Tech/Life balance with the help of our friends at Loftie. Founder Matt Hassett took his own tech addiction and realized that kicking the phone out of the bedroom could have a huge impact on his sleep hygiene and overall health. Dreams &gt; ScreensLinks:<ul><li><a href="https://www.instagram.com/byloftie/" rel="nofollow" target="_blank">ByLoftie.com</a></li><li><a href="https://www.instagram.com/byloftie/" rel="nofollow" target="_blank">@byloftie</a></li><li><a href="https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316" rel="nofollow" target="_blank">Why we Sleep by Matthew Walker</a></li></ul>

Goodbye Tech, Hello Good Sleep | w/Matt Hassett Founder of Loftie

Rick has an interesting talk with Matt Hassett, CEO and founder of Loftie, this week. Matt and his team are releasing the Loftie Alarm Clock. Yes, an alarm clock is still relevant in this age of smartphones and tablets. Matt is the founder and CEO of Loftie, a New York based company dedicated to creating … Continue reading Matt Hassett, CEO and Founder of Loftie →

Rick has an interesting talk with Matt Hassett, CEO and founder of Loftie, this week. Matt and his team are releasing the Loftie Alarm Clock. Yes, an alarm clock is still relevant in this age of smartphones and tablets. Matt is the founder and CEO of Loftie, a New York based company dedicated to creating … <a href="https://techofsports.blubrry.net/matt-hassett-ceo-and-founder-of-loftie/" rel="nofollow" target="_blank">Continue reading Matt Hassett, CEO and Founder of Loftie →</a>

Matt Hassett, CEO and Founder of Loftie