Ally Zierke's guest appearances

Ally Zierke

Clydesdale Media Podcast

Brooke Wells

Dave Castro

Ben Smith

Sabrina Gordon

Paul Tremblay

Jillian Michaels

Peter Brown

Margaux Alvarez

Greg Glassman

Patrick O'Connell

Chris Spealler

Stephen Jones

Taylor Williamson

Justin Rhodes

Patrick Swayze

OwlTail

Colten Mertens

Colten talks to us about training for the Granite Games and eventually the CrossFit Games.  We talk about how last year he was so focused on making the Games that he trained to get there, and not necessarily compete at the Games once he was there.  His girlfriend Ally has stood by his side for over 3 years and has now made a Semifinal herself on the CrossFit Kilo II team.  She talks about how it is impossible not to get fit working out with Colten.  We look at the journey she took to get to this point and what the future looks like.  We also talk about wedding dates? Home building? and Secret Equipment building.

Colten Mertens & Ally Zierke - CrossFit's Newest Super Couple!

Dex Hopkins

Dex Hopkins tells us about coming out of retirement to have his best Individual finish at this point in the CrossFit Season.  Cheryl Nasson talks about how CrossFitters can get leaner, stronger, faster. Fantasy Fitnessing looks at the first week of Semi's. Blues City looks at the Master's online quarterfinal and Colten Merten's and his Girlfriend Ally stop by to share how training together has helped both of them.

Rig Report Ep 10 | Guests Dex Hopkins, Colten Mertens and Ally Zierke