Amelia Watkinson's guest appearances

Amelia Watkinson

IMTalk

Fitter Radio Triathlon Podcast

WITSUP women in triathlon

How They Train

Emma Bilham

Ruth Astle

Dede Griesbauer

Helen Jenkins

Kate Bevilaqua

Emma Pallant

NIKKI BARTLETT

Holly Lawrence

Kelsey Withrow

Imogen Simmonds

Sarah True

Skye Moench

Kim Morrison

Corinne Abraham

Helle Frederiksen

OwlTail

Amelia Rose Watkinson’s Cairns performance really just proved to the world what we already knew; she’s an emerging superstar on the triathlon course and in trivia. With complications of COVID, a shaky start to the race season, and uncertainties of the future of triathlon, ARW has been navigating rough waters. Despite it all, she managed to show that she isn’t ‘afraid of a little spice’ when she put together an absolutely stunning performance for her first iron-distance win. We chat about her story and the importance of afternoon tea and snacks. We had a great honest conversation with Amelia about her journey through the pro ranks and how she doesn't mind carrots in her cake but detests ABC (“already been chewed”) pens.Follow Amelia - https://www.instagram.com/ameliarosewatkinson/BECOME A WITSUP MEMBER - www.patreon.com/witsup

Amelia Rose Watkinson’s Cairns performance really just proved to the world what we already knew; she’s an emerging superstar on the triathlon course and in trivia. With complications of COVID, a shaky start to the race season, and uncertainties of the future of triathlon, ARW has been navigating rough waters. Despite it all, she managed to show that she isn’t ‘afraid of a little spice’ when she put together an absolutely stunning performance for her first iron-distance win. We chat about her story and the importance of afternoon tea and snacks. We had a great honest conversation with Amelia about her journey through the pro ranks and how she doesn't mind carrots in her cake but detests ABC (“already been chewed”) pens. Follow Amelia - <a href="https://www.instagram.com/ameliarosewatkinson/" rel="nofollow" target="_blank">https://www.instagram.com/ameliarosewatkinson/</a> BECOME A WITSUP MEMBER - <a href="http://www.patreon.com/witsup" rel="nofollow" target="_blank">www.patreon.com/witsup</a>

Amelia Watkinson -  Not Afraid of a Little Spice

Tim Berkel

WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps. HOT PROPERTY INTERVIEWS – AMELIA WATKINSON (00:35:50) &amp; TIM BERKEL (00:59:12) We chat to Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to IRONMAN Cairns.   ONE STEP AHEAD: (01:26:53) Protein. LINKS:  More about MitoQ at https://www.mitoq.com/ More about the PTO at https://protriathletes.org/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Cliff Harvey and the Holistic Performance Institute at https://www.holisticperformance.institute/ More about Amelia Watkinson at https://www.ameliarosewatkinson.com/ More about Tim Berkel at https://www.timberkel.com/ Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage at https://pubmed.ncbi.nlm.nih.gov/32796418/  CONTACT US:  Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps. HOT PROPERTY INTERVIEWS – AMELIA WATKINSON (00:35:50) &amp; TIM BERKEL (00:59:12) We chat to Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to IRONMAN Cairns. ONE STEP AHEAD: (01:26:53) Protein. LINKS: <ul> <li>More about MitoQ at <a href="https://www.mitoq.com/" rel="nofollow" target="_blank">https://www.mitoq.com/</a></li> <li>More about the PTO at <a href="https://protriathletes.org/" rel="nofollow" target="_blank">https://protriathletes.org/</a></li> <li>Link to the Training Peaks discount at <a href="https://www.fitter.co.nz/about-radio" rel="nofollow" target="_blank">https://www.fitter.co.nz/about-radio</a></li> <li>Link to the Elite Mindset Institute discount at <a href="https://www.fitter.co.nz/about-radio" rel="nofollow" target="_blank">https://www.fitter.co.nz/about-radio</a></li> <li>Cliff Harvey and the Holistic Performance Institute at <a href="https://www.holisticperformance.institute/" rel="nofollow" target="_blank">https://www.holisticperformance.institute/</a></li> <li>More about Amelia Watkinson at <a href="https://www.ameliarosewatkinson.com/" rel="nofollow" target="_blank">https://www.ameliarosewatkinson.com/</a></li> <li>More about Tim Berkel at <a href="https://www.timberkel.com/" rel="nofollow" target="_blank">https://www.timberkel.com/</a></li> <li>Muscle Cramping in the Marathon: Dehydration and Electrolyte Depletion vs. Muscle Damage at <a href="https://pubmed.ncbi.nlm.nih.gov/32796418/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/32796418/</a></li> </ul> CONTACT US: <ul> <li>Learn more about us at <a href="http://www.fitter.co.nz" rel="nofollow" target="_blank">http://www.fitter.co.nz</a></li> <li>Like us on Facebook at <a href="http://www.facebook.com/fittercoaching" rel="nofollow" target="_blank">http://www.facebook.com/fittercoaching</a> for the latest news and information</li> <li>Mikki Williden can be found at <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a></li> </ul>

Fitter Radio Episode 334 - Amelia Watkinson and Tim Berkel

Nathan Shearer

ONE STEP AHEAD: The effects of green tea supplementation and interval sprint exercises on fat oxidization. WORKOUT OF THE WEEK: We talk to Australian Triathlete Nathan Shearer who smashed the course record at IMNZ in Taupo for the fastest ever age grouper in a time of 8:47. Nathan recently won his age group (25-29) in Kona and talks to us about his move into triathlon from cricket, his race in Kona and becoming a pro. HOT PROPERTY INTERVIEW – AMELIA ROSE WATKINSON: Bevan interviews FITTER pro athlete Amelia Rose Watkinson. Amelia is currently in Asia with the Thanyapura Triathlon Team and has had an outstanding few months winning 8 of her 9 races over there. Amelia talks to us about how she got started in triathlon, her career to date and her time in Thanyapura. GEEK OUT: The effects of alcohol consumption on recovery from eccentric exercise induced muscle damage in females. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: The effects of green tea supplementation and interval sprint exercises on fat oxidization. WORKOUT OF THE WEEK: We talk to Australian Triathlete Nathan Shearer who smashed the course record at IMNZ in Taupo for the fastest ever age grouper in a time of 8:47. Nathan recently won his age group (25-29) in Kona and talks to us about his move into triathlon from cricket, his race in Kona and becoming a pro. HOT PROPERTY INTERVIEW – AMELIA ROSE WATKINSON: Bevan interviews FITTER pro athlete Amelia Rose Watkinson. Amelia is currently in Asia with the Thanyapura Triathlon Team and has had an outstanding few months winning 8 of her 9 races over there. Amelia talks to us about how she got started in triathlon, her career to date and her time in Thanyapura. GEEK OUT: The effects of alcohol consumption on recovery from eccentric exercise induced muscle damage in females. CONTACT US: Go to <a href="http://www.fitter.co.nz/" rel="nofollow" target="_blank">http://www.fitter.co.nz</a> for show notes and links. Like us on Facebook at <a href="http://www.facebook.com/fitter.co.nz" rel="nofollow" target="_blank">http://www.facebook.com/fitter.co.nz</a> for the latest news and information. Mikki Williden can be found at <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a>

Fitter Radio Episode 134 - Amelia Watkinson and Nathan Shearer