Keto Heals's guest appearances

Keto Heals

Real Talk With Jimmy Moore

David Gornoski

Abel James

Paul Saladino

Sean Croxton

Hank Garner

Valter Longo

Will Cole

Shawn Stevenson

Melanie Joy

Jimmy Moore

Seamus Mullen

Leanne Vogel

Jillian Michaels

Keith Norris

Danny Vega

Caroline Leaf

OwlTail

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We've made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 100. BECOME A NUTRITIONAL THERAPY PRACTITIONER  Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship “With a variety of healthy foods, there is no reason you can’t maintain a ketogenic diet long term. Don’t confuse a poorly formulated diet with The Keto Diet.” – Dr. Will Cole HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 100: – 4 Strange Things That Happen to Your Body When You Go Low-Carb – (Austin, TX area) Georgetown assistant police chief gets award for losing 100 pounds GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship – Should I switch my keto diet over to a low-fat, whole foods, organic diet when I’m in the midst of my period? Hi Jimmy and Will, Going keto has made me view the whole world of nutrition from a new angle. It has changed my life completely. I’m a Nutritional Therapist and Personal Trainer and found the research on ketogenic diets so fascinating since it was not a major focus in my education. I used to have severe acne, long and arduous monthly cycles, excess weight that I couldn't shift, and regular bouts of depression. Even on a real foods-based Paleo diet, I couldn’t figure out why my health was less than optimal. Now I’m happily eating keto, but I noticed during my period that I come out of ketosis rather easily and see a corresponding weight gain from it. I know this is pretty common as you've mentioned on a previous episode, but I worry that coming out of ketosis leads to a spike in insulin followed by fat storage of the dietary fat I am eating rather than using it for fuel. This makes me think perhaps it's best for me to veer back to my low-fat, whole foods, organic diet during my period. Does that make sense to do that? Or is there any other way I can get around it? I want to be able to advocate and share this diet with my future clients and would appreciate your thoughts and wisdom. All the very best, Charlotte   NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Recording this portion of the show at 3:00PM with Dr. James McCarter who was one of the researchers on this study below. – Virta's 1-year results published in Diabetes Therapy – Vista announcement on the study Here are a few highlights: - 83% trial retention and adherence measured by BHB. - 60% of patients show A1c

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from <a href="http://DrWillCole.com" rel="nofollow" target="_blank">DrWillCole.com</a> who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We've made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 100. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship “With a variety of healthy foods, there is no reason you can’t maintain a ketogenic diet long term. Don’t confuse a poorly formulated diet with The Keto Diet.” – Dr. Will Cole HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 100: – 4 Strange Things That Happen to Your Body When You Go Low-Carb – (Austin, TX area) Georgetown assistant police chief gets award for losing 100 pounds GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship – Should I switch my keto diet over to a low-fat, whole foods, organic diet when I’m in the midst of my period? Hi Jimmy and Will, Going keto has made me view the whole world of nutrition from a new angle. It has changed my life completely. I’m a Nutritional Therapist and Personal Trainer and found the research on ketogenic diets so fascinating since it was not a major focus in my education. I used to have severe acne, long and arduous monthly cycles, excess weight that I couldn't shift, and regular bouts of depression. Even on a real foods-based Paleo diet, I couldn’t figure out why my health was less than optimal. Now I’m happily eating keto, but I noticed during my period that I come out of ketosis rather easily and see a corresponding weight gain from it. I know this is pretty common as you've mentioned on a previous episode, but I worry that coming out of ketosis leads to a spike in insulin followed by fat storage of the dietary fat I am eating rather than using it for fuel. This makes me think perhaps it's best for me to veer back to my low-fat, whole foods, organic diet during my period. Does that make sense to do that? Or is there any other way I can get around it? I want to be able to advocate and share this diet with my future clients and would appreciate your thoughts and wisdom. All the very best, Charlotte NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Recording this portion of the show at 3:00PM with Dr. James McCarter who was one of the researchers on this study below. – Virta's 1-year results published in Diabetes Therapy – Vista announcement on the study Here are a few highlights: - 83% trial retention and adherence measured by BHB. - 60% of patients show A1c

100: 100th Episode, Low-Fat On Period, Low Leptin Slows Metabolism, Vegetables & Ketosis, Edema While Keto, How Keto Heals