Nick Wo's guest appearances

Nick Wo

Big Change The Film Podcast

Mended Paths Podcast

Shannon Farrell

Katie Martin

Adam Sud

Denise Norris

Justin Lacy

Anthony Masiello

Josh LaJaunie

Jason Cohen

Karla Freeze

Joey DiMaggio

Marcus Cook

Dave Wiskowski

Heather Goodwin

Dave Willits

Phil Green

OwlTail

This weeks guest is Nick Wo from Phoenix, Arizona. At the age of 31 Nick was 407lbs, had high blood pressure, diabetes, sleep apnea, high cholesterol, acid indigestion, severe lower back pain, struggled with depression, and said he has basically given up. Both his father and uncle died at the age of 45 from health related illnesses and believed that he would also die by the age of 45. In the last 10 months he has lost 125lbs and we have a great conversation about his journey. Connect with Nick at www.facebook.com/nick.wo

This weeks guest is Nick Wo from Phoenix, Arizona. At the age of 31 Nick was 407lbs, had high blood pressure, diabetes, sleep apnea, high cholesterol, acid indigestion, severe lower back pain, struggled with depression, and said he has basically given up. Both his father and uncle died at the age of 45 from health related illnesses and believed that he would also die by the age of 45. In the last 10 months he has lost 125lbs and we have a great conversation about his journey. Connect with Nick at <a href="http://www.facebook.com/nick.wo" rel="nofollow" target="_blank">www.facebook.com/nick.wo</a>

Episode 55 - Nick Wo (125lbs lost)

Hi Path Menders,This week on the Mended Paths Podcast, I am speaking with Starch Solutioner and Path Mender Nick Wo. Nick is relatively new to mending his path, yet in just 8 months he has lost about 125 Lbs.; but more importantly, he lost high cholesterol, high blood pressure, and diabetes. But that's not all!Join us today as Nick shares his story of how he got from growing up in a family of meat sellers to now following a whole food plant based lifestyle. With a nudge from a friend, Nick stared a journey to healthfulness, a journey Back to Better!Nick can be found on his YouTube channel "Wo &amp; Behold," Instagram and on Facebook on his page and in his group.  In today’s show we discuss (show notes):- Nick's upbringing / previous dieting attempts (1:00),- "Pretending to be vegan" in high school (6:20),- More vegan connections / An intro to the Starch Solution by association (7:25),- A Monday through Friday pre-cruise trial (10:13),- The Starch Solution full time (12:45),- The #1 change was not the weight (17:27),- Passion is contagious (21:08),- 30 Day SOS free challenge (24:01),- On exercise (27:12),- Nick's growing online community (30:35),- Nick's advice for Path Menders (35:37), and,- Other resources Nick likes (37:43).Thanks for Listening!Resources referenced in this episode:- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (John McDougall, MD),- Pleasure Trap: Mastering the Hidden Force that Undermines Health &amp; Happiness (Doug Lisle and Alan Goldhammer), and,- The Health-Promoting Cookbook: Simple, Guilt-Free, Vegetarian Recipes (Alan Goldhamer, D.C.).The Mended Paths Podcast is also available on iTunes, stitcher.com, and Soundcloud or anywhere you get your podcasts. We can now also be found in video format (albeit audio only) on YouTube and Facebook Video.If you’ve enjoyed the show, please share on your favorite social media and rate on the listings linked above.We’d also love to hear from you; Tell us what you like or dislike; leave a comment or email us at contact@mendedpaths.com.Wishing you the Best of Health,Chadwick @ The Mended Paths Podcast

Hi Path Menders, This week on the Mended Paths Podcast, I am speaking with Starch Solutioner and Path Mender Nick Wo. Nick is relatively new to mending his path, yet in just 8 months he has lost about 125 Lbs.; but more importantly, he lost high cholesterol, high blood pressure, and diabetes. But that's not all! Join us today as Nick shares his story of how he got from growing up in a family of meat sellers to now following a whole food plant based lifestyle. With a nudge from a friend, Nick stared a journey to healthfulness, a journey Back to Better! Nick can be found on his YouTube channel "Wo &amp; Behold," Instagram and on Facebook on his page and in his group. In today’s show we discuss (show notes): - Nick's upbringing / previous dieting attempts (1:00), - "Pretending to be vegan" in high school (6:20), - More vegan connections / An intro to the Starch Solution by association (7:25), - A Monday through Friday pre-cruise trial (10:13), - The Starch Solution full time (12:45), - The #1 change was not the weight (17:27), - Passion is contagious (21:08), - 30 Day SOS free challenge (24:01), - On exercise (27:12), - Nick's growing online community (30:35), - Nick's advice for Path Menders (35:37), and, - Other resources Nick likes (37:43). Thanks for Listening! Resources referenced in this episode: - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (John McDougall, MD), - Pleasure Trap: Mastering the Hidden Force that Undermines Health &amp; Happiness (Doug Lisle and Alan Goldhammer), and, - The Health-Promoting Cookbook: Simple, Guilt-Free, Vegetarian Recipes (Alan Goldhamer, D.C.). The Mended Paths Podcast is also available on iTunes, <a href="http://stitcher.com" rel="nofollow" target="_blank">stitcher.com</a>, and Soundcloud or anywhere you get your podcasts. We can now also be found in video format (albeit audio only) on YouTube and Facebook Video. If you’ve enjoyed the show, please share on your favorite social media and rate on the listings linked above. We’d also love to hear from you; Tell us what you like or dislike; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

E26 - Nick Wo - Starch Based Success