Justin Keogh's guest appearances

Justin Keogh

Aged Care Insite

ASCA Podcast

Duncan French

John Mitchell

Stuart McGill

Mike Young

Donna Miller

Brett Bartholomew

Jan Prins

Bryan Mann

Tim Rogers

Nick Winkelman

Jeremy Sheppard

Paul Comfort

Ashley Jones

Nicolai Morris

Selwyn Griffith

OwlTail

Justin Keogh is an Associate Professor in the School of Health Sciences and Medicine, Bond University where he is the coordinator of the Masters of Sport Science program. He has taught into biomechanics, motor control and performance analysis subjects at an undergraduate and postgraduate level. His primary research interests focus on improving the transfer of strength and conditioning as well as skill-based training to sporting performance and/or reduced risk of injury. Current research projects and HDR supervision include Australian rules football, swimming, BMX, strongman and kettlebell projects.QUOTES“Heavy concentric work (eg sleds) are quite easy to recover from”“Doing work at long muscle lengths or with eccentric emphasis will increase fascicle length”“Research probably isn’t ever going to be able to answer every question S&amp;C coaches will have so we need to use trial and error and our best guess”“The only thing that really matters is the transfer of the training we have our athletes do to the actual competition performance”SHOWNOTES1)	Justin's background and current role at Bond University2)	The application of research on strongman and powerlifting3)	Sled sprinting, motor learning and spinal loading4)	Donor sports for movement, decision-making and tactical improvements5)	Tapering practices for strength sport athletes6)	Posterior chain principles7)	How to combine eccentric and concentric focuses for athletes8)	Motor control learning concepts to maximise transfer9)	Overcoaching and verbal cues10)	Needs analysis and reverse engineering from game stats/KPIsPEOPLE MENTIONEDPaul WinwoodLloyd ReynoldsJason LakeStuart McGillMatt RossiterKelvin GilesHayden PricthardTony ShieldDave OparDaniel ChalkleyDavid WattsCarl WoodsBob Alejo

Justin Keogh is an Associate Professor in the School of Health Sciences and Medicine, Bond University where he is the coordinator of the Masters of Sport Science program. He has taught into biomechanics, motor control and performance analysis subjects at an undergraduate and postgraduate level. His primary research interests focus on improving the transfer of strength and conditioning as well as skill-based training to sporting performance and/or reduced risk of injury. Current research projects and HDR supervision include Australian rules football, swimming, BMX, strongman and kettlebell projects. QUOTES “Heavy concentric work (eg sleds) are quite easy to recover from” “Doing work at long muscle lengths or with eccentric emphasis will increase fascicle length” “Research probably isn’t ever going to be able to answer every question S&amp;C coaches will have so we need to use trial and error and our best guess” “The only thing that really matters is the transfer of the training we have our athletes do to the actual competition performance” SHOWNOTES 1)	Justin's background and current role at Bond University 2)	The application of research on strongman and powerlifting 3)	Sled sprinting, motor learning and spinal loading 4)	Donor sports for movement, decision-making and tactical improvements 5)	Tapering practices for strength sport athletes 6)	Posterior chain principles 7)	How to combine eccentric and concentric focuses for athletes 8)	Motor control learning concepts to maximise transfer 9)	Overcoaching and verbal cues 10)	Needs analysis and reverse engineering from game stats/KPIs PEOPLE MENTIONED Paul Winwood Lloyd Reynolds Jason Lake Stuart McGill Matt Rossiter Kelvin Giles Hayden Pricthard Tony Shield Dave Opar Daniel Chalkley David Watts Carl Woods Bob Alejo

ASCA Podcast #37 - Dr. Justin Keogh