Greg Spooner's guest appearances

Greg Spooner

RowingChat

The Ocean Rowing Podcast

Guin Batten

Dan Lyons

Stacy Sims

Michelle Lee

Dan Walsh

Andrew Campbell

Tom Murray

Claire Hughes

Sarah Cook

Marco Altini

Stephen Seiler

Mike Davenport

Bryan Fuller

Dean Smith

Paul Thompson

OwlTail

 Greg Spooner is an accomplished ocean rower and physical therapist. He was part of the first transatlantic rowing race in 2006 and sine then has done multiple indpendent and coastal rows. Greg is honest and open in this episode and gives great insite into what happens when things go wrong, and from a unique perspective, as, or two...pun intended (listen to the whole episode if you don't get it). http://oarnorthwest.com/expeditions/previous-trip-blogs/ Music from bensound

Greg Spooner is an accomplished ocean rower and physical therapist. He was part of the first transatlantic rowing race in 2006 and sine then has done multiple indpendent and coastal rows. Greg is honest and open in this episode and gives great insite into what happens when things go wrong, and from a unique perspective, as, or two...pun intended (listen to the whole episode if you don't get it). <a href="http://oarnorthwest.com/expeditions/previous-trip-blogs/" rel="nofollow" target="_blank">http://oarnorthwest.com/expeditions/previous-trip-blogs/</a> Music from bensound

#021 - Interview with Greg Spooner

Greg Spooner is a physiotherapist with deep expertise in rowing and movement analysis.  Our chat covers how to deal with injury as a coach and as an athlete.Timestamps to the show1.00 Introduction and background in rowing2.00 Rowing the atlantic and why you should bring more food.  Rowing into the Sun (book) by Jordan Hanssen https://www.amazon.com/Rowing-into-Son-Crossing-Atlantic/dp/159485635404:00 My approach to injury rehabilitation08:00 Recurring injuries and why your spine is like a balloon filled with toothpaste12:00 Foundation of good mobility - 2 exercises to loosen your back15:00 Advice to coaches - stress communication about aches and pains.  19:00 Sleep is a performance-enhancing drug for sport23:00 Advice for masters rowers without a coach.  Use the internet to research ways to gain speed and comfort.  Download the free Injury Prevention Starter on https://rowphysio.com/about/25:00 How to self-treat back pain - Read Will Ruth's collection of research studies https://rowingstronger.com/wp-content/uploads/2018/09/LBP-RSI-in-Rowers.pdf30:00 Sleep - to be effective you need an honest assessment of your current habitsSleep Study references:https://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx https://www.ncbi.nlm.nih.gov/pubmed/21731144 https://www.nature.com/articles/40775 https://www.sciencedirect.com/science/article/pii/S2352721818301190?via%3Dihub37:00 Gear you can use to stay in good shape.  Morph Collapsible Foam Roller https://rowphysioshop.com/The more you can understand your injury the better you can visualise and manage recovery.Key question to ask a doctor or therapist "Can you explain that another way?"Warm up link for rowing - 8 minute video https://www.youtube.com/watch?v=llp7ovdUWhc 41:00 Remote consultations are available with Greg via www.rowphysio.com

Greg Spooner is a physiotherapist with deep expertise in rowing and movement analysis. Our chat covers how to deal with injury as a coach and as an athlete. Timestamps to the show 1.00 Introduction and background in rowing 2.00 Rowing the atlantic and why you should bring more food. Rowing into the Sun (book) by Jordan Hanssen <a href="https://www.amazon.com/Rowing-into-Son-Crossing-Atlantic/dp/1594856354" rel="nofollow" target="_blank">https://www.amazon.com/Rowing-into-Son-Crossing-Atlantic/dp/1594856354</a> 04:00 My approach to injury rehabilitation 08:00 Recurring injuries and why your spine is like a balloon filled with toothpaste 12:00 Foundation of good mobility - 2 exercises to loosen your back 15:00 Advice to coaches - stress communication about aches and pains. 19:00 Sleep is a performance-enhancing drug for sport 23:00 Advice for masters rowers without a coach. Use the internet to research ways to gain speed and comfort. Download the free Injury Prevention Starter on <a href="https://rowphysio.com/about/" rel="nofollow" target="_blank">https://rowphysio.com/about/</a> 25:00 How to self-treat back pain - Read Will Ruth's collection of research studies <a href="https://rowingstronger.com/wp-content/uploads/2018/09/LBP-RSI-in-Rowers.pdf" rel="nofollow" target="_blank">https://rowingstronger.com/wp-content/uploads/2018/09/LBP-RSI-in-Rowers.pdf</a> 30:00 Sleep - to be effective you need an honest assessment of your current habits Sleep Study references: <a href="https://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx" rel="nofollow" target="_blank">https://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/21731144" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/21731144</a> <a href="https://www.nature.com/articles/40775" rel="nofollow" target="_blank">https://www.nature.com/articles/40775</a> <a href="https://www.sciencedirect.com/science/article/pii/S2352721818301190?via%3Dihub" rel="nofollow" target="_blank">https://www.sciencedirect.com/science/article/pii/S2352721818301190?via%3Dihub</a> 37:00 Gear you can use to stay in good shape. Morph Collapsible Foam Roller <a href="https://rowphysioshop.com/" rel="nofollow" target="_blank">https://rowphysioshop.com/</a> The more you can understand your injury the better you can visualise and manage recovery. Key question to ask a doctor or therapist "Can you explain that another way?" Warm up link for rowing - 8 minute video <a href="https://www.youtube.com/watch?v=llp7ovdUWhc" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=llp7ovdUWhc</a> 41:00 Remote consultations are available with Greg via <a href="http://www.rowphysio.com" rel="nofollow" target="_blank">www.rowphysio.com</a>

Greg Spooner RowPhysio on RowingChat