Lulu Loya Wu's guest appearances

Lulu Loya Wu

The Primal Shift: Primal Living in the Modern World

PG-ish

Masterful Manifestors

Amanda Pullukat

Rachel Antone

Michelle Obama

Joe Dispenza

Eve Rodsky

Cal Newport

Luvvie Ajayi

Tony Robbins

Vanessa Van Edwards

Matthew Luhn

Adam Grant

Brian Mackenzie

Rick Hanson

Steve Harvey

Ethan Hawke

OwlTail

Lulu Loya Wu is the founder of Quietly Confident, a life coaching business where she helps women find peace with body image. She is a mom of three, an introvert, and an entrepreneur, so naturally we had a lot to talk about! We discuss self-care, growth and healing, and why it’s so hard to break our patterns of clinging to things that don’t fulfill us. And of course, Lulu explains how our own energy and mentality shapes how our kiddos learn to view themselves and their place in the world. You won’t want to miss Lulu’s wisdom and calming encouragement in this episode.   To connect with Lulu, go to  www.iamquietlyconfident.com or follow her on IG @iamquietlyconfident.   As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.

Lulu Loya Wu is the founder of Quietly Confident, a life coaching business where she helps women find peace with body image. She is a mom of three, an introvert, and an entrepreneur, so naturally we had a lot to talk about! We discuss self-care, growth and healing, and why it’s so hard to break our patterns of clinging to things that don’t fulfill us. And of course, Lulu explains how our own energy and mentality shapes how our kiddos learn to view themselves and their place in the world. You won’t want to miss Lulu’s wisdom and calming encouragement in this episode. To connect with Lulu, go to <a href="http://www.iamquietlyconfident.com/" rel="nofollow" target="_blank"> www.iamquietlyconfident.com</a> or follow her on IG <a href="https://www.instagram.com/iamquietlyconfident/" rel="nofollow" target="_blank">@iamquietlyconfident</a>. As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on Instagram (<a href="https://www.instagram.com/pgishparenting/" rel="nofollow" target="_blank">@pgishparenting</a>), or you can always find me at <a href="http://www.pgishparenting.com" rel="nofollow" target="_blank">www.pgishparenting.com</a>.

184. Learning to trust yourself and feel confident, a conversation with Lulu Loya Wu

We're interviewing Lulu Loya Wu, founder of Quietly Confident today on The Masterful Morning Show.   Want some tips on Conquering self-doubt and How to stop worrying about what others think? Grab your free guide: https://www.iamquietlyconfident.com/bye-self-doubt   For more information about Lulu, go here: https://www.masterfulmanifestors.com/communi.../lulu-loya-wu

We're interviewing Lulu Loya Wu, founder of Quietly Confident today on The Masterful Morning Show.   Want some tips on Conquering self-doubt and How to stop worrying about what others think? Grab your free guide: <a href="https://www.iamquietlyconfident.com/bye-self-doubt " rel="nofollow" target="_blank">https://www.iamquietlyconfident.com/bye-self-doubt  </a> For more information about Lulu, go here: <a href="https://www.masterfulmanifestors.com/communi.../lulu-loya-wu" rel="nofollow" target="_blank">https://www.masterfulmanifestors.com/communi.../lulu-loya-wu</a>

77 | Quietly Confident with Lulu Loya Wu | The Masterful Morning Show

In this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating. Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the deeper aspect of our relationship with food and our bodies. This helps people create lasting change and breaking free from the physical and emotional ups and downs of dieting and other struggles with health. Lulu has a background in Law and treaty negotiations. It was her personal challenges with food and body that inspired her to become a coach.   We chat with Lulu about:  Lulu’s primal shift The common struggle of disordered eating Transitioning from a career in law to nutritional coaching What is ‘Eating Psychology’? The limitations of willpower when it comes to food restriction Lulu’s approach with clients – living more in the body instead of the mind Emotional eating is not abnormal Our relationship with food is largely unconscious Why Lulu thinks food addiction isn’t a real addiction What tools does Lulu use with clients to help them get in touch with their unconscious drivers with food Fizzy highs vs deep joy How to cultivate deep joy What does Lulu do to look after herself? Yoga Nidra How to start the journey – reaching out Trusting intuition Is eating ‘bad food’ with a good attitude better than eating ‘good food’ with a bad attitude Highly sensitive people tend to have more digestion issues What’s Lulu got planned for the coming year?    Links  Lulu Loya Wu Lulu’s talk ‘Our Love Affair with Speed’ from AHSNZ Wellington Conference 2015 Psychology of Eating  Yoga Nidra  The Last Best Cure by Donna Jackson Hakazawa When the Body Says No: Exploring the Stress – Disease Connection by Gabor Mate Ecology Skincare 

<a href="http://theprimalshift.com.au/wp-content/uploads/2016/08/Lulu.jpg" rel="nofollow" target="_blank"></a>In this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating. Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the deeper aspect of our relationship with food and our bodies. This helps people create lasting change and breaking free from the physical and emotional ups and downs of dieting and other struggles with health. Lulu has a background in Law and treaty negotiations. It was her personal challenges with food and body that inspired her to become a coach. <h2>We chat with Lulu about:</h2> <ul> <li>Lulu’s primal shift</li> <li>The common struggle of disordered eating</li> <li>Transitioning from a career in law to nutritional coaching</li> <li>What is ‘Eating Psychology’?</li> <li>The limitations of willpower when it comes to food restriction</li> <li>Lulu’s approach with clients – living more in the body instead of the mind</li> <li>Emotional eating is not abnormal</li> <li>Our relationship with food is largely unconscious</li> <li>Why Lulu thinks food addiction isn’t a real addiction</li> <li>What tools does Lulu use with clients to help them get in touch with their unconscious drivers with food</li> <li>Fizzy highs vs deep joy</li> <li>How to cultivate deep joy</li> <li>What does Lulu do to look after herself?</li> <li>Yoga Nidra</li> <li>How to start the journey – reaching out</li> <li>Trusting intuition</li> <li>Is eating ‘bad food’ with a good attitude better than eating ‘good food’ with a bad attitude</li> <li>Highly sensitive people tend to have more digestion issues</li> <li>What’s Lulu got planned for the coming year?</li> </ul> <h2>Links</h2> <ul> <li><a href="http://body-meets-mind.com/" rel="nofollow" target="_blank">Lulu Loya Wu</a></li> <li>Lulu’s talk <a href="https://www.youtube.com/watch?v=izU8DYV62ik&amp;index=1&amp;list=PLWuNQDBlyB8NIDCstoE6RAPasD93oT80f" rel="nofollow" target="_blank">‘Our Love Affair with Speed’</a> from AHSNZ Wellington Conference 2015</li> <li><a href="http://psychologyofeating.com/" rel="nofollow" target="_blank">Psychology of Eating </a></li> <li><a href="http://www.yoganidranetwork.org/downloads" rel="nofollow" target="_blank">Yoga Nidra </a></li> <li><a href="https://www.amazon.com/Last-Best-Cure-Awaken-Healing/dp/159463128X" rel="nofollow" target="_blank">The Last Best Cure</a> by Donna Jackson Hakazawa</li> <li><a href="https://www.amazon.com/When-Body-Says-Stress-Disease-Connection/dp/0470923350" rel="nofollow" target="_blank">When the Body Says No: Exploring the Stress – Disease Connection</a> by Gabor Mate</li> <li><a href="http://www.ecologyskincare.com.au" rel="nofollow" target="_blank">Ecology Skincare</a></li> </ul>

TPS #75 Emotional Eating and Deep Joy with Lulu Loya Wu