Arlene B. Englander's guest appearances

Arlene B. Englander

Feisty Side of Fifty

Think Act Be Podcast

Renee Linnell

Raymond Moody

August Turak

Lisa Smartt

Sharon Prentice

Christopher Kerr

Oren Jay Sofer

Rachel Hollis

Gretchen Rubin

Jill Bolte Taylor

Jonni Pollard

Michael Greger

Katherine Johnson

Jonathan Haidt

Steven Gundry

OwlTail

﻿Eating is one of life's most fundamental and pleasurable activities. However, many of us have a complicated relationship with food, particularly when we're prone to emotional overeating. We may be preoccupied with food on the one hand, and feel guilty for the kinds or amounts of food we eat on the other.Arlene B. Englander knows the ins and outs of emotional overeating, not only from her practice as a therapist but from her own history of a troubled relationship with food. She has distilled her personal and professional background into a new book entitled How to Let Go of Emotional Overeating and Love Your Food, which was the focus of our conversation in this week's episode.Topics we addressed included: 	How we can get more enjoyment out of eating 	The importance of loving our food 	Ways to manage emotions other than through eating 	The problems with the dieting mentality 	Whether it's best to avoid some foods entirely 	Thinking traps related to food 	Effects of early learning on our relationship with food 	Why it's so hard not to overeat at home, especially at night 	Whether emotional eating (not overeating) can ever be a healthy exercise (with reference to this book—and apologies to the author if I mischaracterized his approach at all)Arlene presents techniques that can provide not only emotional freedom at the table, but the ability to enjoy our lives more overall. I look forward to hearing what you think of this discussion.Arlene B. Englander, LCSW, MBA, has been a licensed psychotherapist for more than 20 years. She completed her training at Columbia University and has worked in diverse settings including Cancer Care, Inc., and American Express. She has created health promotion programs on stress management, emotional overeating, and other topics for hospitals, corporations, and law firms. Arlene presents her "Love Your Food"® seminars at organizations throughout her South Florida community. Her private practice is in North Palm Beach, FL, where she specializes in treating emotional overeating.To learn more about Arlene and her work, check out her website.Her book is available on Amazon. (Please note: This is an affiliate link, meaning a percentage of sales from the link will be used to support this podcast, at no additional cost to you.)

﻿ Eating is one of life's most fundamental and pleasurable activities. However, many of us have a complicated relationship with food, particularly when we're prone to emotional overeating. We may be preoccupied with food on the one hand, and feel guilty for the kinds or amounts of food we eat on the other. Arlene B. Englander knows the ins and outs of emotional overeating, not only from her practice as a therapist but from her own history of a troubled relationship with food. She has distilled her personal and professional background into a new book entitled How to Let Go of Emotional Overeating and Love Your Food, which was the focus of our conversation in this week's episode. Topics we addressed included: 	How we can get more enjoyment out of eating 	The importance of loving our food 	Ways to manage emotions other than through eating 	The problems with the dieting mentality 	Whether it's best to avoid some foods entirely 	Thinking traps related to food 	Effects of early learning on our relationship with food 	Why it's so hard not to overeat at home, especially at night 	Whether emotional eating (not overeating) can ever be a healthy exercise (with reference to this book—and apologies to the author if I mischaracterized his approach at all) Arlene presents techniques that can provide not only emotional freedom at the table, but the ability to enjoy our lives more overall. I look forward to hearing what you think of this discussion. Arlene B. Englander, LCSW, MBA, has been a licensed psychotherapist for more than 20 years. She completed her training at Columbia University and has worked in diverse settings including Cancer Care, Inc., and American Express. She has created health promotion programs on stress management, emotional overeating, and other topics for hospitals, corporations, and law firms. Arlene presents her "Love Your Food"® seminars at organizations throughout her South Florida community. Her private practice is in North Palm Beach, FL, where she specializes in treating emotional overeating. To learn more about Arlene and her work, check out her website. Her book is available on Amazon. (Please note: This is an affiliate link, meaning a percentage of sales from the link will be used to support this podcast, at no additional cost to you.)

Ep. 14: Arlene B. Englander – How to Let Go of Emotional Overeating and Love Your Food

Who among us doesn’t run to the fridge for the mint chip ice cream when we’re feeling stressed? And who among us doesn’t beat herself up after binging on the sweet stuff? If you relate to the previous sentences, this show is for you! Our guest, Arlene B. Englander, has been a licensed psychotherapist for more than twenty years and specializes in working with clients who identify as emotional overeaters. Arlene has just released her new book, Let Go of Emotional Overeating and Love Your Food: A Five Point Plan for Success, and Arlene is joining us to share all about it.If you would like to conquer the demons and distress of emotional overeating, you won’t want to miss this one!

Who among us doesn’t run to the fridge for the mint chip ice cream when we’re feeling stressed? And who among us doesn’t beat herself up after binging on the sweet stuff? If you relate to the previous sentences, this show is for you!  Our guest, Arlene B. Englander, has been a licensed psychotherapist for more than twenty years and specializes in working with clients who identify as emotional overeaters. Arlene has just released her new book, Let Go of Emotional Overeating and Love Your Food: A Five Point Plan for Success, and Arlene is joining us to share all about it. If you would like to conquer the demons and distress of emotional overeating, you won’t want to miss this one!

Arlene B. Englander: Let Go of Emotional Overeating!