Lisa Braden's guest appearances

Lisa Braden

Diz Runs Radio: Running, Life, & Everything In Between

The Rambling Runner Podcast

Sanjay Rawal

Nick Symmonds

Duane Scotti

Nicole Wade

Verna Volker

Amy Mangueira

Tina Muir

Mary Johnson

Sam Gardner

Ali Feller

Amanda Brooks

Julie Sapper

Brodie Sharpe

Katie Spotz

Thomas Paquette

OwlTail

Marathon season is a about to begin. That means for runners all over the world it's also fueling season!In this episode Lisa Braden, RD is here to give us all the information we need fuel or long run training and marathons so we can perform at our best and enhance our fitness/potential.Lisa is a Registered Dietitian and runner dedicated to helping people improve their lives and athletic performance through the foods they eat. By early morning, she is training for races, and by day she is balancing several roles as a mother, functional health RD, and running specialist.Her passion grew from combining her two biggest passions - running and food - in order to help others reach their goals. From a modest start helping friends eat well to train well, the need has grown, and LB the RD was born.She earned an undergraduate degree in Mathematics from the University of Oklahoma and went on to earn a Master of Science in Nutrition. Lisa has been a Registered Dietitian for over 10 years.Lisa has been running for over 20 years and has no plans to stop any time soon. In the last four years, she has elevated her training and gone from casual runner to winning races and top age group placements. She is running stronger than she was as a teenager, and eating the right foods is a huge part of that.Learn more about everything Lisa is doing at www.lbtherd.com and follow along with her running journey on Instagram www.instagram.com/lb_the_rd as she chases new goals and discusses the importance of nutrition.Sponsor:The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag.The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there’s a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong.Be a part of America's Friendliest Marathon and visit www.RichmondMarathon.org to register now. And be sure to beat the July 1 price increase to save money while you’re at it. Come discover the River City and cross the finish line this November!Follow Matt:Instagram - @rambling_runnerTwitter - @rambling_runnerRambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Marathon season is a about to begin. That means for runners all over the world it's also fueling season!In this episode Lisa Braden, RD is here to give us all the information we need fuel or long run training and marathons so we can perform at our best and enhance our fitness/potential.Lisa is a Registered Dietitian and runner dedicated to helping people improve their lives and athletic performance through the foods they eat. By early morning, she is training for races, and by day she is balancing several roles as a mother, functional health RD, and running specialist.Her passion grew from combining her two biggest passions - running and food - in order to help others reach their goals. From a modest start helping friends eat well to train well, the need has grown, and LB the RD was born.She earned an undergraduate degree in Mathematics from the University of Oklahoma and went on to earn a Master of Science in Nutrition. Lisa has been a Registered Dietitian for over 10 years.Lisa has been running for over 20 years and has no plans to stop any time soon. In the last four years, she has elevated her training and gone from casual runner to winning races and top age group placements. She is running stronger than she was as a teenager, and eating the right foods is a huge part of that.Learn more about everything Lisa is doing at <a href="www.lbtherd.com" rel="nofollow" target="_blank">www.lbtherd.com</a> and follow along with her running journey on Instagram <a href="www.instagram.com/lb_the_rd" rel="nofollow" target="_blank">www.instagram.com/lb_the_rd</a> as she chases new goals and discusses the importance of nutrition. Sponsor:The VCU Health Richmond Marathon returns to downtown Richmond, Virginia, on Saturday, November 13th. Whether you take part in the marathon, CarMax Richmond Half Marathon, or Allianz Partners 8k, Richmond provides phenomenal course support, great fall scenery, and awesome finisher swag.The marathon is a top 25 Boston Qualifier, and the course is mostly flat with some rolling hills, which is great for first-timers. And, best of all, there’s a downhill finish right on the riverfront. The VCU Health Richmond Marathon organizers know the running community is resilient and that your desire to cross a finish line remains strong.Be a part of America's Friendliest Marathon and visit <a href="http://www.richmondmarathon.org/" rel="nofollow" target="_blank">www.RichmondMarathon.org</a> to register now. And be sure to beat the July 1 price increase to save money while you’re at it. Come discover the River City and cross the finish line this November! Follow Matt:Instagram - <a href="http://www.instagram.com/rambling_runner" rel="nofollow" target="_blank">@rambling_runner</a>Twitter - <a href="http://www.twitter.com/rambling_runner" rel="nofollow" target="_blank">@rambling_runner</a>Rambling Runner Podcast Community Corner private Facebook group - <a href="https://www.facebook.com/groups/125544686229661" rel="nofollow" target="_blank">www.facebook.com/groups/125544686229661</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#367 - Lisa Braden, RD: Fueling Marathon Racing & Training

Lisa Braden started 2018 having never crossed the finish line of a marathon, and in less than a year she's now a 3x marathon finisher!While she's still relatively new to marathon running, she's not new to running in general. And her experience in the sport, and her willingness to listen to her body, have paid off for her as she's continuing to learn what the marathon is all about.In addition to her running, Lisa is also a registered dietician.As such, I asked here the ever popular "what is the best thing for runners to eat" question.And her answer? It may just surprise you.Check out the full show notes for this episode at http://DizRuns.com/659Today’s Episode is Sponsored by Knuckle LightsSee and be seen on your next run by using a set of Knuckle Lights. http://knucklelights.comLove the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio Swag!http://dizruns.com/magnetSubscribe to the Diz Runs RadioFind Me on an Apple Device http://dizruns.com/itunesFind Me on an Android http://dizruns.com/stitcherFind Me on SoundCloud http://dizruns.com/soundcloudPlease Take the Diz Runs Radio Listener Surveyhttp://dizruns.com/surveyWin a Free 16-Week Training PlanEnter at http://dizruns.com/giveawayJoin The TribeIf you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribeThe tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Lisa Braden started 2018 having never crossed the finish line of a marathon, and in less than a year she's now a 3x marathon finisher! While she's still relatively new to marathon running, she's not new to running in general. And her experience in the sport, and her willingness to listen to her body, have paid off for her as she's continuing to learn what the marathon is all about. In addition to her running, Lisa is also a registered dietician. As such, I asked here the ever popular "what is the best thing for runners to eat" question. And her answer? It may just surprise you. Check out the full show notes for this episode at <a href="http://DizRuns.com/659" rel="nofollow" target="_blank">http://DizRuns.com/659</a> Today’s Episode is Sponsored by Knuckle Lights See and be seen on your next run by using a set of Knuckle Lights. <a href="http://knucklelights.com" rel="nofollow" target="_blank">http://knucklelights.com</a> Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! <a href="http://dizruns.com/support" rel="nofollow" target="_blank">http://dizruns.com/support</a> Become a Patron of the Show! Visit <a href="http://Patreon.com/DizRuns" rel="nofollow" target="_blank">http://Patreon.com/DizRuns</a> to find out how. Get Your Diz Runs Radio Swag! <a href="http://dizruns.com/magnet" rel="nofollow" target="_blank">http://dizruns.com/magnet</a> Subscribe to the Diz Runs Radio Find Me on an Apple Device <a href="http://dizruns.com/itunes" rel="nofollow" target="_blank">http://dizruns.com/itunes</a> Find Me on an Android <a href="http://dizruns.com/stitcher" rel="nofollow" target="_blank">http://dizruns.com/stitcher</a> Find Me on SoundCloud <a href="http://dizruns.com/soundcloud" rel="nofollow" target="_blank">http://dizruns.com/soundcloud</a> Please Take the Diz Runs Radio Listener Survey <a href="http://dizruns.com/survey" rel="nofollow" target="_blank">http://dizruns.com/survey</a> Win a Free 16-Week Training Plan Enter at <a href="http://dizruns.com/giveaway" rel="nofollow" target="_blank">http://dizruns.com/giveaway</a> Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at <a href="http://dizruns.com/join-the-tribe" rel="nofollow" target="_blank">http://dizruns.com/join-the-tribe</a> The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at <a href="https://www.facebook.com/groups/thedizrunstribe/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedizrunstribe/</a>

659 Lisa Braden is Educating Athletes on the Importance of Optimal Fueling