Luke Khoury's guest appearances

Luke Khoury

Words With Oz

A Higher Branch

David Goggins

Jim Kwik

Guy Winch

Jenn Mann

Mark Williams

Kristy Goodwin

Carl Honore

Michael Kelly

Johannes Egberts

Debbie Malone

Alexx Stuart

Stacey Copas

Melissa Ferrari

Tom Sullivan

Mark Bunn

OwlTail

This week, we bring you our third and final episode from the Body Movement Series with sports chiropractor and exercise physiologist, Luke Khoury.In our latest episode, Luke shares his tips on how to remove yourself from a negative state-of-mind, discusses the difference between emotions and feelings and goes into detail about how our mental well-being can impact our overall physical health.Luke and Sam also discuss: The importance of taking a holistic view towards injuries and pain How individuals become attached to their pain  Tips on removing yourself from a negative mindset Why working with people you trust is crucial to your recovery And why stress is an important part of your life Want to listen to episode one or two from our Body Movement Series? Listen here.Want to learn more about Luke, visit his website.TIMESTAMPS:Short for time? See below time stamps for key talking points:1:56 – How to take a holistic view towards pain2:57 – Why you should never use the word fix6:46 – How people become so connected to their pain8:00 – The first step of letting go of pain9:32 – Tips to build up a resilience towards chronic painClick here to read more information surrounding Cognitive Functional Therapy.10:43 – How emotional health and muscular pain are interlinked15:37 – Overview of the current health care system16:53 – The difference between emotions and feelings17:23 – How feelings and emotion affect your poster19:10 – Tips on removing yourself from a negative headspace22:04 – Why you need to bring consciousness into learning a new skill27:58 – How to redefine yourself29:09 – The importance of surrounding yourself with people you trust29:58 – The stages of grief31:42 – Why stress adaption is good for us32:53 – The best moves that have been designed for the human body40:21 – The difference between the perfect movement and the efficient movement42:54 – Why you need to take micro breaks45:26 – Luke shares his personal storyVisit Luke’s clinic here.Subscribe to our mailing list on AHB website to receive our weekly podcasts straight to your inbox -&gt; https://www.ahigherbranch.com

This week, we bring you our third and final episode from the Body Movement Series with sports chiropractor and exercise physiologist, Luke Khoury. In our latest episode, Luke shares his tips on how to remove yourself from a negative state-of-mind, discusses the difference between emotions and feelings and goes into detail about how our mental well-being can impact our overall physical health. Luke and Sam also discuss: <ul> <li>The importance of taking a holistic view towards injuries and pain</li> <li>How individuals become attached to their pain </li> <li>Tips on removing yourself from a negative mindset</li> <li>Why working with people you trust is crucial to your recovery</li> <li>And why stress is an important part of your life</li> </ul> Want to listen to episode one or two from our Body Movement Series? Listen <a href="https://www.ahigherbranch.com/podcasts/" rel="nofollow" target="_blank">here</a>. Want to learn more about Luke, visit his <a href="%20https://www.kcsportschiro.com/" rel="nofollow" target="_blank">website</a>. TIMESTAMPS: Short for time? See below time stamps for key talking points: 1:56 – How to take a holistic view towards pain 2:57 – Why you should never use the word fix 6:46 – How people become so connected to their pain 8:00 – The first step of letting go of pain 9:32 – Tips to build up a resilience towards chronic pain Click <a href="https://bit.ly/301lq4N" rel="nofollow" target="_blank">here</a> to read more information surrounding Cognitive Functional Therapy. 10:43 – How emotional health and muscular pain are interlinked 15:37 – Overview of the current health care system 16:53 – The difference between emotions and feelings 17:23 – How feelings and emotion affect your poster 19:10 – Tips on removing yourself from a negative headspace 22:04 – Why you need to bring consciousness into learning a new skill 27:58 – How to redefine yourself 29:09 – The importance of surrounding yourself with people you trust 29:58 – The stages of grief 31:42 – Why stress adaption is good for us 32:53 – The best moves that have been designed for the human body 40:21 – The difference between the perfect movement and the efficient movement 42:54 – Why you need to take micro breaks 45:26 – Luke shares his personal story Visit Luke’s clinic <a href="https://www.kcsportschiro.com/" rel="nofollow" target="_blank">here</a>. Subscribe to our mailing list on AHB website to receive our weekly podcasts straight to your inbox -&gt; <a href="https://www.ahigherbranch.com/" rel="nofollow" target="_blank">https://www.ahigherbranch.com</a>

Luke Khoury: Episode 3 - How To Beat A Negative Mindset

Many of us experience interrupted sleep. We spend hours tossing and turning, waiting for our minds to shut off for the night.That's why in this week's episode of our Body Movement Series, sports chiropractor, Luke Khoury shares the best sleep hygiene practices to help us relax and move into a deep sleep every night.Sam and Luke also discuss:· Why sleep is important· How to regulate your Heart Rate Variability (HRV)· Why knee injuries are so prominent· How your emotions are affecting your posture· And the importance of understanding your bodyStay tuned for episode three next Friday. Subscribe to our mailing list on AHB website to receive the podcast straight to your inbox -&gt; https://www.ahigherbranch.comWant to listen to episode one of our Body Movement Series? Listen here -&gt; https://www.ahigherbranch.com/podcasts/Want to learn more about Luke, visit his website -&gt; https://www.kcsportschiro.com/TIMESTAMPS:Short for time? See below time stamps for key talking points:1:13 – Tips to regulating your Heart Rate Variability (HRV)2:42 – Why sleep is important4:44 – Sleep hygiene: how to get the most out of your sleep12:13 - What happens to your body when you don’t allow it to recover17:00 – Listen to Alessandra’s podcast here: https://www.ahigherbranch.com/podcasts/18:25 – The joints most common to injuries23:58 - Watch movement videos from Luke over at his Instagram: https://www.instagram.com/kcsportschiro/24:15 – How emotions can stiffen your body26:35 – Two contributors to retaining your shock absorption31:38 – How emotions affect your posture37:57 – Where to go for a physiological and bio-mechanical check39:43 – Why the one-size fits all model doesn’t work46:39 – The importance of knowing your body

Many of us experience interrupted sleep. We spend hours tossing and turning, waiting for our minds to shut off for the night. That's why in this week's episode of our Body Movement Series, sports chiropractor, Luke Khoury shares the best sleep hygiene practices to help us relax and move into a deep sleep every night. Sam and Luke also discuss: · Why sleep is important· How to regulate your Heart Rate Variability (HRV)· Why knee injuries are so prominent· How your emotions are affecting your posture· And the importance of understanding your body Stay tuned for episode three next Friday. Subscribe to our mailing list on AHB website to receive the podcast straight to your inbox -&gt; <a href="https://www.ahigherbranch.com/" rel="nofollow" target="_blank">https://www.ahigherbranch.com</a> Want to listen to episode one of our Body Movement Series? Listen here -&gt; <a href="https://www.ahigherbranch.com/podcasts/" rel="nofollow" target="_blank">https://www.ahigherbranch.com/podcasts/</a> Want to learn more about Luke, visit his website -&gt; <a href="https://www.kcsportschiro.com/" rel="nofollow" target="_blank">https://www.kcsportschiro.com/</a> TIMESTAMPS: Short for time? See below time stamps for key talking points: 1:13 – Tips to regulating your Heart Rate Variability (HRV) 2:42 – Why sleep is important 4:44 – Sleep hygiene: how to get the most out of your sleep 12:13 - What happens to your body when you don’t allow it to recover 17:00 – Listen to Alessandra’s podcast here: <a href="https://www.ahigherbranch.com/podcasts/" rel="nofollow" target="_blank">https://www.ahigherbranch.com/podcasts/</a> 18:25 – The joints most common to injuries 23:58 - Watch movement videos from Luke over at his Instagram: <a href="https://www.instagram.com/kcsportschiro/" rel="nofollow" target="_blank">https://www.instagram.com/kcsportschiro/</a> 24:15 – How emotions can stiffen your body 26:35 – Two contributors to retaining your shock absorption 31:38 – How emotions affect your posture 37:57 – Where to go for a physiological and bio-mechanical check 39:43 – Why the one-size fits all model doesn’t work 46:39 – The importance of knowing your body

Luke Khoury: Episode 2 - How To Get A Good Night Sleep

The health and fitness industry is continuing to grow, as gyms and lifestyle education becomes more accessible.So, we thought it was time to put the experts in the podcast hot seat and create a Body Movement Series to help you navigate through the noise surrounding exercise.Over the next three weeks, sports chiropractor and accredited exercises physiologist Luke Khoury will sit down with Sam Makhoul to provide education on the dos and don’ts of exercise and what our body really needs and wants.In the first episode of our three-part series, Luke discusses: The true impact of high intensity exercise Why walking is good for us The reason we lose our balance once we turn 50 The true meaning of pain And the different types of breathing to help our heart rate Stay tuned for episode two next Friday. Subscribe to our mailing list on AHB website to receive the podcast straight to your inbox -&gt; https://www.ahigherbranch.comWant to learn more about Luke, visit his website -&gt; https://www.kcsportschiro.com/Short for time? See below time stamps for key talking points:2:52 – Who is Luke Khoury6:18 – Are the gyms doing more harm than good?10:38 – Is high intensity exercise really worth it?13:43 – Why walking is a great form of exercise23:39 – Why balance programs are important for over 50-year-olds24:08 – The two major reasons why people fall over24:49 – Exercises to try at home to strengthen your feet30:27 – What happens when we don’t train our feet correctly36:52 – Exercises to do to strengthen your feetWatch Luke's foot drill video here -&gt; https://bit.ly/3figoY5 38:31 – Learn how to open and close your toes40:06 – The negative theory being flat footed45:44 – Why the fitness industry needs to be regulated47:14 – The definition of pain51:03 – How to handle chronic pain59:04 – Heart Rate Variability (HRV) – what is it and why is it a focus area?1:00:44 – The different types of breathing

The health and fitness industry is continuing to grow, as gyms and lifestyle education becomes more accessible. So, we thought it was time to put the experts in the podcast hot seat and create a Body Movement Series to help you navigate through the noise surrounding exercise. Over the next three weeks, sports chiropractor and accredited exercises physiologist Luke Khoury will sit down with Sam Makhoul to provide education on the dos and don’ts of exercise and what our body really needs and wants. In the first episode of our three-part series, Luke discusses: <ul> <li>The true impact of high intensity exercise</li> <li>Why walking is good for us</li> <li>The reason we lose our balance once we turn 50</li> <li>The true meaning of pain</li> <li>And the different types of breathing to help our heart rate</li> </ul> Stay tuned for episode two next Friday. Subscribe to our mailing list on AHB website to receive the podcast straight to your inbox -&gt; <a href="https://www.ahigherbranch.com/" rel="nofollow" target="_blank">https://www.ahigherbranch.com</a> Want to learn more about Luke, visit his website -&gt; <a href="https://www.kcsportschiro.com/" rel="nofollow" target="_blank">https://www.kcsportschiro.com/</a> Short for time? See below time stamps for key talking points: 2:52 – Who is Luke Khoury 6:18 – Are the gyms doing more harm than good? 10:38 – Is high intensity exercise really worth it? 13:43 – Why walking is a great form of exercise 23:39 – Why balance programs are important for over 50-year-olds 24:08 – The two major reasons why people fall over 24:49 – Exercises to try at home to strengthen your feet 30:27 – What happens when we don’t train our feet correctly 36:52 – Exercises to do to strengthen your feet Watch Luke's foot drill video here -&gt; <a href="https://bit.ly/3figoY5" rel="nofollow" target="_blank">https://bit.ly/3figoY5</a> 38:31 – Learn how to open and close your toes 40:06 – The negative theory being flat footed 45:44 – Why the fitness industry needs to be regulated 47:14 – The definition of pain 51:03 – How to handle chronic pain 59:04 – Heart Rate Variability (HRV) – what is it and why is it a focus area? 1:00:44 – The different types of breathing