Meredith Keith-Chirch
6 Podcast Episodes
A Guide To Decolonizing Your Health with Meredith Keith-Chirch
A Guide To Decolonizing Your Health with Meredith Keith-Chirch
IN THIS EPISODE:In this episode, Meredith Keith-Chirch challenges us to rethink how we live day-to-day and to consider w... Read more
11 May 2022
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52mins
Pursuing Harmony Through Everyday Habits with Meredith Keith-Chirch
Pursuing Harmony Through Everyday Habits with Meredith Keith-Chirch
Do you ever think “I want to _____, but I could never”? Meredith Keith-Chirch, a lifestyle optimization coach, is her... Read more
13 Apr 2022
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32mins
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#91 Be Your Own Authority with Meredith Keith-Chirch
#91 Be Your Own Authority with Meredith Keith-Chirch
Have you ever wanted to do something in a certain way but was told by experts why you shouldn’t do it that way only to f... Read more
1 Mar 2022
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53mins
Health, schooling and language w/ Meredith Keith-Chirch
Health, schooling and language w/ Meredith Keith-Chirch
The term "decolonize" is very much a word of the time. When I learned about Meredith Keith-Chirch's coaching practice, D... Read more
21 Feb 2022
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58mins
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30. Lifestyle Optimization & Marriage with Meredith Keith-Chirch
30. Lifestyle Optimization & Marriage with Meredith Keith-Chirch
It’s easy to get caught up in one thing and take it to the extreme, then you end up with is a lopsided life. This can ha... Read more
12 Jan 2022
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43mins
How Not Fitting In Leads To More Joy With Meredith Keith-Chirch
How Not Fitting In Leads To More Joy With Meredith Keith-Chirch
Society's standards and expectations are so entangled in our beliefs and upbringing that almost everyone is programmed i... Read more
24 Sep 2021
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1hr 31mins
