Sherri Betz's guest appearances

Sherri Betz

On Your Authority

Happy Bones, Happy Life

The Bone Coach Osteoporosis & Bone Health Podcast

Pilates for PTs Podcast

Christine Schaffner

Reed Davis

Jane Hogan

Misty Williams

Anna Cabeca

Ken Swartz

Claudia Muehlenweg

Tom O’Bryan

Ann Louise Gittleman

Heather Aardema

Lisa Thomas

Brodie Welch

Robyn Openshaw

Eric Zielinski

Dana Cohen

OwlTail

"Always challenge your bone and your muscle strength. If you're not progressing, you're regressing." -Dr. Sherri Betz Dr. Sherri Betz is a physical therapist and Pilates teacher specializing in osteoporosis, geriatric orthopedics, and mind-body exercise applications for rehabilitation. She is the director of TheraPilates® Physical Therapy Clinics in Santa Cruz, CA and Monroe, LA. She is a frequent international conference presenter and hosts streaming lectures, bone-safe movement classes, and webinars. I have known Sherri for many years and she is the person who teaches the physical therapists, doctors, and health care practitioners about the importance of exercise and osteoporosis and has increased the awareness of safe, effective exercises throughout the world. In today’s episode, Sherri talks about and demonstrates safe bone-building exercises you can do at home. She also shows you how you can use simple household items instead of buying expensive equipment. You don’t want to miss this interview full of great exercises and ideas to help you with your bone-strengthening program.   Links:  Sherri’s Free Week Gift Therapilates® (use coupon code Happy) Sherri's previous podcast episode-  Episode 18     Timestamps: [02:29] Using household items for easy equipment [11:42] Sherri's transition into strength training with demonstrations [15:00] Learning how to build your bones [19:01] Sherri's offer for the community! (link below) [21:45] What results will you see with this program?

"Always challenge your bone and your muscle strength. If you're not progressing, you're regressing." -Dr. Sherri Betz Dr. Sherri Betz is a physical therapist and Pilates teacher specializing in osteoporosis, geriatric orthopedics, and mind-body exercise applications for rehabilitation. She is the director of TheraPilates® Physical Therapy Clinics in Santa Cruz, CA and Monroe, LA. She is a frequent international conference presenter and hosts streaming lectures, bone-safe movement classes, and webinars. I have known Sherri for many years and she is the person who teaches the physical therapists, doctors, and health care practitioners about the importance of exercise and osteoporosis and has increased the awareness of safe, effective exercises throughout the world. In today’s episode, Sherri talks about and demonstrates safe bone-building exercises you can do at home. She also shows you how you can use simple household items instead of buying expensive equipment. You don’t want to miss this interview full of great exercises and ideas to help you with your bone-strengthening program. Links: <ul> <li><a href="https://vimeo.com/554371846/7ea90470b2" rel="nofollow" target="_blank">Sherri’s Free Week Gift</a></li> <li><a href="https://therapilates.com" rel="nofollow" target="_blank">Therapilates®</a> (use coupon code Happy)</li> <li>Sherri's previous podcast episode- <a href="https://margiebissinger.com/ep18-dr-sherri-betz-optimal-exercise-for-strong-healthy-bones/" rel="nofollow" target="_blank"> Episode 18</a> </li> </ul> Timestamps: [02:29] Using household items for easy equipment [11:42] Sherri's transition into strength training with demonstrations [15:00] Learning how to build your bones [19:01] Sherri's offer for the community! (link below) [21:45] What results will you see with this program?

115. Home Exercises for Osteoporosis | Dr. Sherri Betz

BoneCoach™ Osteoporosis &amp; Osteopenia - Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine. =&gt;&gt;FREE Stronger Bones Masterclass (Gain Access Now!)=&gt;&gt;FREE 7-Day Osteoporosis Kickstart=&gt;&gt;Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered3:02 - How Sherri’s developed a passion for helping people with osteoporosis8:50 - What are yoga and pilates?12:07 - What are prerequisites for starting a yoga or pilates practice?13:12 - Can you hinge at the hips without bending at the spine… very important for protecting from fracture.13:58 - If you have back pain, it needs to be addressed before loading your bones.14:07 - How to build a safe exercise routine to avoid fracture (spine and fracture are most vulnerable)14:44 - Spine protection &amp; fall prevention are two most important concepts16:34 - How to challenge yourself with resistance and strength training safely (good form is a must)17:23 - What builds muscle strength also builds bone.17:31 - If you’re doing 20-30 reps of something, you’re building endurance18:51 - One of Sherri’s favorite exercises: heel raises standing on one leg19:35 - Strengthen the thoracic spine helps build bone in the spine20:34 - Difference between the lumbar spine and the thoracic spine25:29 - Distance from hip to rib could be an indicator of lumbar fracture27:01 - Why it’s important to heal properly if you have fractured28:03 - Sinaki study. Exercise is better than kyphoplasty for prevention of future fractures.30:05 - Safe exercise we be doing and which ones we should absolutely avoid30:44 - Yoga favorites: Tree pose, half moon, triangle pose (as long as you don’t let spine round), warrior 3 pose and others32:44 - Yoga poses to avoid: Forward fold, deep twist with excessive assistance with hands, pigeon pose (depends on hip mobility), overpressure, shoulder stand, and plow36:07 - Stenosis vs osteoporosis36:28 - For scoliosis… the schroth technique is helpful.38:21 - Sherri’s favorite Pilates exercises. Single-leg kick, push-ups, side bend, shoulder bridge, leg pull (great for hips and spine), the swan, double leg kick, swimming (pilates)39:56 - Sinaki research. Less fractures in those who do extension work. Greater numbers of fractures in people who practice flexion exercises.40:29 - Water exercises don’t build bone41:13 - Walking is good for maintaining bone health and for longevity and well-being but it doesn’t build bone.41:55 - Strength training builds bone and muscle strength. Endurance exercise for the heart.42:48 - Bone density gains of any amount, even not losing, are a win.44:19 - Where to find Sherri***Resources MentionedFind all resources mentioned and show notes @=&gt;&gt;https://bonecoach.com/yoga-pilates-osteoporosis-with-sherri-betz***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend. CreditsMusic from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)

BoneCoach™ Osteoporosis &amp; Osteopenia - Dr. Sherri Betz shares how to approach incorporating safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine. =&gt;&gt;<a href="https://www.b4hhxtrk.com/5D9JHB/2CTPL/" rel="nofollow" target="_blank">FREE Stronger Bones Masterclass (Gain Access Now!)</a> =&gt;&gt;<a href="https://bonecoach.com/" rel="nofollow" target="_blank">FREE 7-Day Osteoporosis Kickstart</a> =&gt;&gt;<a href="http://bonecoach.com/apply?utm_source=buzzsprout&amp;utm_medium=podcast&amp;utm_campaign=apply&amp;utm_term=apply-for-our-help" rel="nofollow" target="_blank">Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team</a> *** Topics Covered 3:02 - How Sherri’s developed a passion for helping people with osteoporosis 8:50 - What are yoga and pilates? 12:07 - What are prerequisites for starting a yoga or pilates practice? 13:12 - Can you hinge at the hips without bending at the spine… very important for protecting from fracture. 13:58 - If you have back pain, it needs to be addressed before loading your bones. 14:07 - How to build a safe exercise routine to avoid fracture (spine and fracture are most vulnerable) 14:44 - Spine protection &amp; fall prevention are two most important concepts 16:34 - How to challenge yourself with resistance and strength training safely (good form is a must) 17:23 - What builds muscle strength also builds bone. 17:31 - If you’re doing 20-30 reps of something, you’re building endurance 18:51 - One of Sherri’s favorite exercises: heel raises standing on one leg 19:35 - Strengthen the thoracic spine helps build bone in the spine 20:34 - Difference between the lumbar spine and the thoracic spine 25:29 - Distance from hip to rib could be an indicator of lumbar fracture 27:01 - Why it’s important to heal properly if you have fractured 28:03 - Sinaki study. Exercise is better than kyphoplasty for prevention of future fractures. 30:05 - Safe exercise we be doing and which ones we should absolutely avoid 30:44 - Yoga favorites: Tree pose, half moon, triangle pose (as long as you don’t let spine round), warrior 3 pose and others 32:44 - Yoga poses to avoid: Forward fold, deep twist with excessive assistance with hands, pigeon pose (depends on hip mobility), overpressure, shoulder stand, and plow 36:07 - Stenosis vs osteoporosis 36:28 - For scoliosis… the schroth technique is helpful. 38:21 - Sherri’s favorite Pilates exercises. Single-leg kick, push-ups, side bend, shoulder bridge, leg pull (great for hips and spine), the swan, double leg kick, swimming (pilates) 39:56 - Sinaki research. Less fractures in those who do extension work. Greater numbers of fractures in people who practice flexion exercises. 40:29 - Water exercises don’t build bone 41:13 - Walking is good for maintaining bone health and for longevity and well-being but it doesn’t build bone. 41:55 - Strength training builds bone and muscle strength. Endurance exercise for the heart. 42:48 - Bone density gains of any amount, even not losing, are a win. 44:19 - Where to find Sherri *** Resources Mentioned Find all resources mentioned and show notes @ =&gt;&gt;<a href="https://bonecoach.com/yoga-pilates-osteoporosis-with-sherri-betz" rel="nofollow" target="_blank">https://bonecoach.com/yoga-pilates-osteoporosis-with-sherri-betz</a> *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend. Credits Music from <a href="https://filmmusic.io" rel="nofollow" target="_blank">https://filmmusic.io</a> "Werq" by Kevin MacLeod <a href="https://incompetech.com" rel="nofollow" target="_blank">https://incompetech.com</a>)License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0" rel="nofollow" target="_blank">http://creativecommons.org/licenses/by/4.0</a>)

#13: Yoga, Pilates, & Safe Exercise For Osteoporosis. Preventing Fracture. Absolutely Avoid These Moves. What Builds Bone. Best & Worst Yoga Poses. Interview w/Dr. Sherri Betz + BoneCoach™ Osteoporosis & Osteopenia

Dr. Sherri Betz is a physical therapist and Pilates teacher specializing in geriatric orthopedics, osteoporosis and exercise applications for special populations. As director of TheraPilates® Physical Therapy Clinics, Dr. Betz operates locations in Santa Cruz, CA, and Monroe, LA. She is currently working with AGPT to develop clinical practice guidelines on physical therapy examination and intervention for adults with osteoporosis. Dr. Betz devotes her practice to improving awareness about geriatric exercise, bone health, and safe yoga and Pilates-based exercise. During this episode, Dr. Betz shares safe and effective exercises for the prevention and treatment of osteoporosis. Learn how to incorporate safe pilates and yoga exercises into your bone-building program. Hear the latest research on exercise and osteoporosis. Links:   Safe Yoga For Osteoporosis Flyer  Safe Pilates For Osteoporosis Flyer  Sherri’s Exercise Videos  Pilates Mat Class For The Frail Older Adult Video  Pilates Mat Class For The Fit Older Adult TheraPilates Website –Osteoporosis Information And Resources   Timestamps:  02:57 - Her experience in educating people about osteoporosis 07:06 - Clinical results on bone density of people involved in exercise programs  08:55 - What are the risks of doing exercises on your own without appropriate supervision? 12:40 - Yoga poses and postures you should avoid 16:28 - Dr. Betz's safe yoga videos 18:25 - "I tell people, think about your pose as being more about the journey, instead of the destination." - Dr. Sherri Betz 18:53 - The advantages of doing pilates 20:06 - Why it is best to find a "nationally certified pilates teacher" 21:40 - Where to find a “nationally certified pilates teacher” 23:54 - Important research about osteoporosis you need to know 26:37 - How much should you lift? 30:36 - What are vertebroplasty and kyphoplasty? 35:55 - "I don't like to be fear-mongering, but I do like people to be vigilant and smart. Don't ignore pain." - Dr. Sherri Betz 36:39 - The safe and important exercises you can do for optimal bone health 37:04 - "Heel raises can be helpful for back, balance, strength and bone density." - Dr. Sherri Betz 39:10 - Where you can find helpful resources that Dr. Betz produced herself  DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Dr. Sherri Betz is a physical therapist and Pilates teacher specializing in geriatric orthopedics, osteoporosis and exercise applications for special populations. As director of TheraPilates® Physical Therapy Clinics, Dr. Betz operates locations in Santa Cruz, CA, and Monroe, LA. She is currently working with AGPT to develop clinical practice guidelines on physical therapy examination and intervention for adults with osteoporosis. Dr. Betz devotes her practice to improving awareness about geriatric exercise, bone health, and safe yoga and Pilates-based exercise. During this episode, Dr. Betz shares safe and effective exercises for the prevention and treatment of osteoporosis. Learn how to incorporate safe pilates and yoga exercises into your bone-building program. Hear the latest research on exercise and osteoporosis. Links: <ul> <li><a href="http://www.therapilates.com/Safe%20Yoga%20Flyer-2016.pdf" rel="nofollow" target="_blank"> Safe Yoga For Osteoporosis Flyer</a></li> <li><a href="http://www.therapilates.com/Safe%20Pilates%20Flyer-2016.pdf" rel="nofollow" target="_blank"> Safe Pilates For Osteoporosis Flyer</a></li> <li><a href="https://clients.mindbodyonline.com/Pages/OnlineStore.aspx?studioid=9053&amp;partnerID=0&amp;catid" rel="nofollow" target="_blank"> Sherri’s Exercise Videos</a></li> <li><a href="https://www.medbridgeeducation.com/courses/details/therapilates-for-the-frail-older-adult-mat-class-sherri-betz-physical-therapy" rel="nofollow" target="_blank"> Pilates Mat Class For The Frail Older Adult Video</a></li> <li><a href="https://www.medbridgeeducation.com/courses/details/therapilates-intermediate-mat-class-for-the-fit-older-adult-shari-betz-physical-therapy" rel="nofollow" target="_blank"> Pilates Mat Class For The Fit Older Adult</a></li> <li><a href="http://www.therapilates.com/osteonews.html" rel="nofollow" target="_blank">TheraPilates Website –Osteoporosis Information And Resources</a> </li> </ul> Timestamps: <ul> <li>02:57 - Her experience in educating people about osteoporosis</li> <li>07:06 - Clinical results on bone density of people involved in exercise programs </li> <li>08:55 - What are the risks of doing exercises on your own without appropriate supervision?</li> <li>12:40 - Yoga poses and postures you should avoid</li> <li>16:28 - Dr. Betz's safe yoga videos</li> <li>18:25 - "I tell people, think about your pose as being more about the journey, instead of the destination." - Dr. Sherri Betz</li> <li>18:53 - The advantages of doing pilates</li> <li>20:06 - Why it is best to find a "nationally certified pilates teacher"</li> <li>21:40 - Where to find a “nationally certified pilates teacher”</li> <li>23:54 - Important research about osteoporosis you need to know</li> <li>26:37 - How much should you lift?</li> <li>30:36 - What are vertebroplasty and kyphoplasty?</li> <li>35:55 - "I don't like to be fear-mongering, but I do like people to be vigilant and smart. Don't ignore pain." - Dr. Sherri Betz</li> <li>36:39 - The safe and important exercises you can do for optimal bone health</li> <li>37:04 - "Heel raises can be helpful for back, balance, strength and bone density." - Dr. Sherri Betz</li> <li>39:10 - Where you can find helpful resources that Dr. Betz produced herself</li> </ul> DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Ep 18 - Dr. Sherri Betz - Optimal Exercise For Strong, Healthy Bones

Meet Sherri Betz, one of the pioneers of Pilates Physical Therapy and a major influence on my career. In this episode of Pilates for PTs Podcast 02:00 - How did Stephen meet Sherri Betz? 03:40 - How did Sherri get interested in Pilates and is she already a Physical Therapist at that time? 04:30 - Why did Sherri check out Pilates? 08:00 - Sherri’s 1st Pilates program she signed up for 09:00 - Sherri’s 1st Pilates group class 12:00 - How big of a space do you need to have Pilates classes? 16:00 - What were Sherri’s marketing tactics years ago? 17:30 - How do you get certified for PIlates? 20:00 - The Pilates exam 23:00 - What does work look like for Sherri? Does she have Pilates clients? Or PT clients? 30:00 - Stephen’s “hospital free” year 32:00 - What is Sherri up to now? You can email Sherri on - sherri@therapilates.com Or visit here website at TheraPilates.com Our website: https://pilatesforpts.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-dunn/message

Meet Sherri Betz, one of the pioneers of Pilates Physical Therapy and a major influence on my career. <h2>In this episode of Pilates for PTs Podcast</h2> 02:00 - How did Stephen meet Sherri Betz? 03:40 - How did Sherri get interested in Pilates and is she already a Physical Therapist at that time? 04:30 - Why did Sherri check out Pilates? 08:00 - Sherri’s 1st Pilates program she signed up for 09:00 - Sherri’s 1st Pilates group class 12:00 - How big of a space do you need to have Pilates classes? 16:00 - What were Sherri’s marketing tactics years ago? 17:30 - How do you get certified for PIlates? 20:00 - The Pilates exam 23:00 - What does work look like for Sherri? Does she have Pilates clients? Or PT clients? 30:00 - Stephen’s “hospital free” year 32:00 - What is Sherri up to now? You can email Sherri on - <a href="mailto:sherri@therapilates.com">sherri@therapilates.com</a> Or visit here website at <a href="http://therapilates.com/" rel="nofollow" target="_blank">TheraPilates.com</a> Our website: <a href="https://pilatesforpts.com/" rel="nofollow" target="_blank">https://pilatesforpts.com/</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/stephen-dunn/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/stephen-dunn/message</a>