Sonia Jhas

20 Podcast Episodes

188: Coming Home to Ourselves: Uncovering Happiness and Inner Peace with Sonia Jhas

188: Coming Home to Ourselves: Uncovering Happiness and Inner Peace with Sonia Jhas

Constantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing jour... Read more

11 Jul 2023

50mins

Sonia Jhas Talks Making Aligned Decisions & Discusses How To Articulate Our Own Values Using Unique Evaluation Criteria

Sonia Jhas Talks Making Aligned Decisions & Discusses How To Articulate Our Own Values Using Unique Evaluation Criteria

Today we have a wonderful conversation with Award-winning Mindset and Wellness Expert, Sonia Jhas. Sonia's particular br... Read more

24 May 2023

1hr 9mins

Similar People

Wellness Author Sonia Jhas Releases Book On Self-Esteem & Body Confidence

Wellness Author Sonia Jhas Releases Book On Self-Esteem & Body Confidence

Reclaim the driver’s seat of your own life with the debut book of Sonia Jhas! “I’ll Start Again Tomorrow” provides an in... Read more

26 Apr 2023

2mins

Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas

Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas

What makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that hav... Read more

5 Apr 2023

36mins

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#111: Quitting the on again / off again dieting cycle & falling in love with your body with Sonia Jhas

#111: Quitting the on again / off again dieting cycle & falling in love with your body with Sonia Jhas

Sonia is an Award-winning Mindset and Wellness Expert, Ted X speaker, book author and mother of 2 living in Toronto. She... Read more

4 Apr 2023

1hr 25mins

E127: Wellness THEIR Way: Stop Saying "I'll Start Again Tomorrow" with Sonia Jhas

E127: Wellness THEIR Way: Stop Saying "I'll Start Again Tomorrow" with Sonia Jhas

This episode covers:An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her missi... Read more

28 Mar 2023

55mins

Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas

Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas

Welcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivat... Read more

24 Feb 2023

1hr

S6E2 Health: Sonia Jhas, Cultural Definitions of Beauty, Disordered eating, and Unwinding the Narrative...

S6E2 Health: Sonia Jhas, Cultural Definitions of Beauty, Disordered eating, and Unwinding the Narrative...

Would you have the courage to call off a wedding after 800 invitations had been sent out when you realized that this was... Read more

11 Jul 2022

1hr 7mins

Let's Talk About Mindset & Wellness with Sonia Jhas - Ep 117

Let's Talk About Mindset & Wellness with Sonia Jhas - Ep 117

It’s that time again! Check out this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada with Son... Read more

28 Jun 2022

39mins

Let's Talk About Mindset & Wellness with Sonia Jhas - Ep 117

Let's Talk About Mindset & Wellness with Sonia Jhas - Ep 117

It’s that time again! Check out this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada with Son... Read more

28 Jun 2022

39mins

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