Laura Ligos
20 Podcast Episodes
Episode 5: Navigating Nutrition Through Different Seasons of Life with Laura Ligos, RDN
Episode 5: Navigating Nutrition Through Different Seasons of Life with Laura Ligos, RDN
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on op... Read more
25 May 2023
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40mins
117: Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDN
117: Pre/Postnatal Nutritional Considerations and Real Talk with The Sassy Dietitian, Laura Ligos, RDN
Today I chat with Registered Dietitian Laura Ligos (aka The Sassy Dietitian) all about the nutritional needs for pregnan... Read more
19 Apr 2023
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59mins
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142: Dietitian Recommendations with Laura Ligos, RD
142: Dietitian Recommendations with Laura Ligos, RD
This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to i... Read more
1 Sep 2022
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56mins
Getting Sassy with Laura Ligos
Getting Sassy with Laura Ligos
Laura Ligos, The Sassy Dietitian, brings her sassy self to this episode for a chat about motherhood, MLMs and so much mo... Read more
18 Oct 2021
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1hr
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Celebrating Our Bodies & Food with The Sassy Dietician Laura Ligos
Celebrating Our Bodies & Food with The Sassy Dietician Laura Ligos
Meet Laura Ligos, a registered dietician offering a “food first” approach to her clients. Known as the “Sassy Dietician... Read more
18 Aug 2021
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47mins
#11 [LAURA LIGOS "The Sassy Dietician"] Registered Dietician
#11 [LAURA LIGOS "The Sassy Dietician"] Registered Dietician
Laura Ligos is a registered dietitian & board-certified sports dietitian who resides in Albany, NY. She believes in ... Read more
29 Sep 2020
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1hr 7mins
Laura Ligos: The Not-So-Subtle Art Of Actually Giving A F^*K
Laura Ligos: The Not-So-Subtle Art Of Actually Giving A F^*K
Laura Ligos is a registered dietitian & board-certified sports dietitian who resides in Albany, NY. She believes in ... Read more
28 Sep 2020
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53mins
24. Navigating Diet Culture with The Sassy Dietitian Laura Ligos
24. Navigating Diet Culture with The Sassy Dietitian Laura Ligos
Laura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how... Read more
15 Jun 2020
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53mins
Laura Ligos, MBA, RD, CSSD | The Current State of Nutrition
Laura Ligos, MBA, RD, CSSD | The Current State of Nutrition
On this episode, Derrick sits down with Laura Ligos, MBA, RD, CSSD.Laura, also known as the “Sassy Dietitian” is a food,... Read more
28 Apr 2020
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1hr 20mins
Learn How To Live Your Life Without Restrictions w/ The Sassy Dietitian Laura Ligos
Learn How To Live Your Life Without Restrictions w/ The Sassy Dietitian Laura Ligos
Laura Ligos, AKA The Sassy Dietitian, loves to dissect what we see on Instagram and shed light on truths surrounding fit... Read more
12 Nov 2019
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1hr 3mins
