Kerry Hampton's guest appearances

Kerry Hampton

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In this episode I chat with Dr Kerry Hampton, a leader in the field of the Fertility Awareness Method. Dr Hampton is a natural fertility specialist in clinical practice where she provides counselling for couples who are preparing for pregnancy, having trouble conceiving or wish to use fertility awareness as contraception. As an active researcher, Kerry publishes on fertility awareness in peer review journals. She is also an education leader in her field, being the author of several professional development courses in fertility awareness for health care practitioners.In this episode with talk about - What Fertility Awareness is?Using Cervical Mucus &amp; Basal Body Temperature as a fertile signFertility Awareness Methods are NOT the Rhythm MethodWhy don’t all women know this?Apps are not reliable predictors of ovulationCharting your cycle provides important information regarding your healthThe 28 day medical model is not an accurate representation of women's experienceStress may affect how and when we ovulate in the cycleFULL SHOW NOTESRESOURCESDetails to contact Kerry -Dr Kerry Hampton - https://wisewomanbusiness.comEmail – Kerryhampton@iprimus.com.auEffectiveness of Fertility Awareness for contraception - https://pubmed.ncbi.nlm.nih.gov/17314078/Based on this data the symptom-thermal method (CM &amp; BBT) is 99.6% effective for contraception with perfect use and 98.2% with typical use. Note that robust typical use data needs to come from a large population base and studies on FABM have not had this kind of reach as yet in the current research.RELATED EPISODESEpisode 1 - 10 Period MythsRELATED BLOGSWhat do Stress &amp; Stillness have to do with my menstrual cycle? Ditching hormonal contraception for an app - is this a good idea? Natural Fertility Awareness. Ovulation: who knew it could be so fascinating eBOOKOvulation. An Introduction to Fertility AwarenessPROGRAMSStillness &amp; Cycles ProgramSOCIALSFacebookInstagramPlease note: The information in these podcasts is of a general nature for educational and informational purposes. It is not intended to be used to diagnose, treat, cure or prevent any disease, health concern, or illness and cannot substitute for the advice of a medical or health care professional. By engaging with this material and any other material distributed by Follow your Flow, you are acknowledging that you are solely responsible for any decisions you make regarding your health.

In this episode I chat with Dr Kerry Hampton, a leader in the field of the Fertility Awareness Method. Dr Hampton is a natural fertility specialist in clinical practice where she provides counselling for couples who are preparing for pregnancy, having trouble conceiving or wish to use fertility awareness as contraception. As an active researcher, Kerry publishes on fertility awareness in peer review journals. She is also an education leader in her field, being the author of several professional development courses in fertility awareness for health care practitioners. In this episode with talk about - What Fertility Awareness is? <ul><li>Using Cervical Mucus &amp; Basal Body Temperature as a fertile sign</li></ul><ul><li>Fertility Awareness Methods are NOT the Rhythm Method</li></ul><ul><li>Why don’t all women know this?</li></ul><ul><li>Apps are not reliable predictors of ovulation</li></ul><ul><li>Charting your cycle provides important information regarding your health</li></ul><ul><li>The 28 day medical model is not an accurate representation of women's experience</li></ul><ul><li>Stress may affect how and when we ovulate in the cycle</li></ul><a href="https://www.followyourflow.com.au/podcast" rel="nofollow" target="_blank">FULL SHOW NOTES</a> RESOURCESDetails to contact Kerry -Dr Kerry Hampton - https://wisewomanbusiness.comEmail – Kerryhampton@iprimus.com.au Effectiveness of Fertility Awareness for contraception - <a href="https://pubmed.ncbi.nlm.nih.gov/17314078/Based" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/17314078/Based</a> on this data the symptom-thermal method (CM &amp; BBT) is 99.6% effective for contraception with perfect use and 98.2% with typical use. Note that robust typical use data needs to come from a large population base and studies on FABM have not had this kind of reach as yet in the current research. RELATED EPISODES<a href="https://www.followyourflow.com.au/post/10-period-myths" rel="nofollow" target="_blank">Episode 1 - 10 Period Myths</a> RELATED BLOGS<a href="https://www.followyourflow.com.au/post/what-do-stress-stillness-have-to-do-with-my-menstrual-cycle" rel="nofollow" target="_blank">What do Stress &amp; Stillness have to do with my menstrual cycle? </a> <a href="https://www.followyourflow.com.au/post/ditching-hormonal-contraception-for-an-app-is-this-a-good-idea" rel="nofollow" target="_blank">Ditching hormonal contraception for an app - is this a good idea? </a> <a href="https://www.followyourflow.com.au/post/natural-fertility-awareness-ovulation-who-knew-it-could-be-so-fascinating" rel="nofollow" target="_blank">Natural Fertility Awareness. Ovulation: who knew it could be so fascinating </a> eBOOK<a href="https://www.followyourflow.com.au/shop" rel="nofollow" target="_blank">Ovulation. An Introduction to Fertility Awareness</a> PROGRAMS<a href="https://www.followyourflow.com.au/stillness-and-cycles-series" rel="nofollow" target="_blank">Stillness &amp; Cycles Program</a> SOCIALS<a href="https://www.facebook.com/FollowYourFlowForever" rel="nofollow" target="_blank">Facebook</a><a href="https://www.instagram.com/_followyourflow_/" rel="nofollow" target="_blank">Instagram</a> Please note: The information in these podcasts is of a general nature for educational and informational purposes. It is not intended to be used to diagnose, treat, cure or prevent any disease, health concern, or illness and cannot substitute for the advice of a medical or health care professional. By engaging with this material and any other material distributed by Follow your Flow, you are acknowledging that you are solely responsible for any decisions you make regarding your health.

4. What is Fertility Awareness? with Dr Kerry Hampton

Kerry is a nurse and midwife natural fertility specialist. She assists women to avoid and achieve pregnancy naturally through knowledge and a holistic approach to wellness. In case you missed our previous episode together, make sure to go to FFP 20 | How to Accurately time Sex to Optimize your chances of getting Pregnant and listen. It is to date one of my most popular episodes, and in our previous episode, we spoke at length about the role that cervical mucus plays in a woman’s fertility, and why mucus is essential.   In today’s show, we talk about Kerry’s most recent publication. A study that delves into how few women are able to correctly identify their fertile window, even though the majority of women in the study wanted to learn more about fertility awareness, also the implications that these findings have for women trying to get pregnant.    Topics discussed in today's episode  The disconnect between what women think they know about their fertility and what they actually know Why women think they understand their fertility, but often can’t correctly identify their fertile window Are physicians and nurses capable of helping women to correctly identify when they’re fertile Do women know that fertility tracking apps are a version of the rhythm method? What factors make it more complicated for women to use predictive charting apps and devices? How can fertility awareness charting help women conceive when they have PCOS? How can diet and lifestyle changes improve menstrual cycle health and fertility? Dispelling the 28-day cycle myth and the day 14 ovulation myth Understanding that variability is normal within the menstrual cycle, and also during different times in a woman’s life How do life events impact ovulation and the menstrual cycle?  Connect with Kerry You can connect with Kerry on her website. Resources mentioned   Fertility-awareness knowledge, attitudes, and practices of women attending general practice [research publication] | Dr. Kerry Hampton Wise Woman Business | Dr. Kerry Hampton Your Fertility | Dr. Kerry Hampton Publications | Kerry Hampton The Baby Business | Four Courners | Documentary FFP 020 | How to Accurately time Sex to Optimize your chances of getting Pregnant | Why Cervical Mucus is Essential | Dr. Kerry Hampton  Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the  Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

Kerry is a nurse and midwife natural fertility specialist. She assists women to avoid and achieve pregnancy naturally through knowledge and a holistic approach to wellness. In case you missed our previous episode together, make sure to go to <a href="http://fertilityfriday.com/kerryhampton/" rel="nofollow" target="_blank">FFP 20 | How to Accurately time Sex to Optimize your chances of getting Pregnant</a> and listen. It is to date one of my most popular episodes, and in our previous episode, we spoke at length about the role that cervical mucus plays in a woman’s fertility, and why mucus is essential.   In today’s show, we talk about Kerry’s most recent publication. A study that delves into how few women are able to correctly identify their fertile window, even though the majority of women in the study wanted to learn more about fertility awareness, also the implications that these findings have for women trying to get pregnant.   Topics discussed in today's episode <ul> <li>The disconnect between what women think they know about their fertility and what they actually know</li> <li>Why women think they understand their fertility, but often can’t correctly identify their fertile window</li> <li>Are physicians and nurses capable of helping women to correctly identify when they’re fertile</li> <li>Do women know that fertility tracking apps are a version of the rhythm method?</li> <li>What factors make it more complicated for women to use predictive charting apps and devices?</li> <li>How can fertility awareness charting help women conceive when they have PCOS?</li> <li>How can diet and lifestyle changes improve menstrual cycle health and fertility?</li> <li>Dispelling the 28-day cycle myth and the day 14 ovulation myth</li> <li>Understanding that variability is normal within the menstrual cycle, and also during different times in a woman’s life</li> <li>How do life events impact ovulation and the menstrual cycle?</li> </ul> Connect with Kerry You can connect with Kerry on her <a href="http://www.wisewomanbusiness.com/" rel="nofollow" target="_blank">website.</a> Resources mentioned <ul> <li><a href="http://www.racgp.org.au/afp/2015/november/fertility-awareness-knowledge,-attitudes-and-practices-of-women-attending-general-practice/" rel="nofollow" target="_blank"> Fertility-awareness knowledge, attitudes, and practices of women attending general practice [research publication] | Dr. Kerry Hampton</a></li> <li><a href="http://www.wisewomanbusiness.com/" rel="nofollow" target="_blank">Wise Woman Business | Dr. Kerry Hampton</a></li> <li><a href="http://yourfertility.org.au/for-professionals" rel="nofollow" target="_blank">Your Fertility | Dr. Kerry Hampton</a></li> <li><a href="https://www.researchgate.net/profile/Kerry_Hampton/publications" rel="nofollow" target="_blank">Publications | Kerry Hampton</a></li> <li><a href="http://www.abc.net.au/4corners/stories/2016/05/30/4469652.htm" rel="nofollow" target="_blank">The Baby Business | Four Courners | Documentary</a></li> <li><a href="http://fertilityfriday.com/kerryhampton/" rel="nofollow" target="_blank">FFP 020 | How to Accurately time Sex to Optimize your chances of getting Pregnant | Why Cervical Mucus is Essential | Dr. Kerry Hampton</a></li> </ul> Join the community! Find us on the <a href="https://www.facebook.com/FertilityFridays" rel="nofollow" target="_blank">Fertility Friday Facebook Fan Page</a> Subscribe to the <a href="https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2" rel="nofollow" target="_blank"> Fertility Friday Podcast on iTunes</a>! Music Credit: Intro/Outro music Produced by <a href="https://m.soundcloud.com/thenock" rel="nofollow" target="_blank">Sirc of (The Nock)</a>

FFP 083 | Do You Know When You Ovulate? | Fertility Awareness Method | Dr. Kerry Hampton