Christina McGrath's guest appearances

Christina McGrath

The Low Carb Leader

Inside The Mind with Misbah Haque

The Enlighten Up Podcast

Naval Ravikant

Lee Syatt

Perry Marshall

James FitzGerald

Brian Mackenzie

Ben Greenfield

Damion Lupo

Ryan Lowery

Mike Bledsoe

Jason Fung

Mark Sisson

Noah Kagan

Brendan Gaughran

Shawn Stevenson

Ben Smith

OwlTail

This podcast is RICH with nectar for your soul! Christina McGrath and I go deep into conversation about a variety of topics including the importance of being in your body to heighten your intuition, the use of Psych-K and the Master Switch to effortlessly change the programming of your subconscious mind, how to find nourishment in your darkness, how to find the missing link to your purpose, and the Forbidden Journey retreat this fall!  This is not a podcast to miss! It is packed full of sweet nectar nourishment for your soul.  CONNECT W/ CHRISTINA WEBSITE: https://swellfitliving.com/  And join both of us this September 2023 at…  The Forbidden Journey Retreat 2023 https://www.nicolefrolick.com/forbidden-journey-retreat  SUBSCRIBE &amp; FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Storefront: https://stan.store/nicolefrolick Website: http://nicolefrolick.com/ Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE PayPal: https://paypal.me/theforbiddenjourney Alcheme: https://alchemyacademy.teachable.com/p/alcheme   ---   Support this podcast: https://podcasters.spotify.com/pod/show/enlightenup/support

This podcast is RICH with nectar for your soul! Christina McGrath and I go deep into conversation about a variety of topics including the importance of being in your body to heighten your intuition, the use of Psych-K and the Master Switch to effortlessly change the programming of your subconscious mind, how to find nourishment in your darkness, how to find the missing link to your purpose, and the Forbidden Journey retreat this fall!  This is not a podcast to miss! It is packed full of sweet nectar nourishment for your soul. CONNECT W/ CHRISTINA WEBSITE: <a href="https://swellfitliving.com/" rel="nofollow" target="_blank">https://swellfitliving.com/</a> And join both of us this September 2023 at… The Forbidden Journey Retreat 2023 <a href="https://www.nicolefrolick.com/forbidden-journey-retreat" rel="nofollow" target="_blank">https://www.nicolefrolick.com/forbidden-journey-retreat</a> SUBSCRIBE &amp; FOLLOW If you’re enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Storefront: <a href="https://stan.store/nicolefrolick" rel="nofollow" target="_blank">https://stan.store/nicolefrolick</a> Website: <a href="http://nicolefrolick.com/the-enlightenup-podcast" rel="nofollow" target="_blank">http://nicolefrolick.com/</a> Youtube: <a href="https://www.youtube.com/user/nicolefrolick" rel="nofollow" target="_blank">https://www.youtube.com/user/nicolefrolick</a> Instagram: <a href="https://www.instagram.com/nicolefrolick/" rel="nofollow" target="_blank">https://www.instagram.com/nicolefrolick/</a> Tiktok: <a href="https://tiktok.com/@nicolefrolick" rel="nofollow" target="_blank">https://tiktok.com/@nicolefrolick</a> Spotify: <a href="http://shorturl.at/fikF7" rel="nofollow" target="_blank">shorturl.at/fikF7</a> iTunes: <a href="http://apple.co/2ve7DtE" rel="nofollow" target="_blank">http://apple.co/2ve7DtE</a> PayPal: <a href="https://paypal.me/theforbiddenjourney" rel="nofollow" target="_blank">https://paypal.me/theforbiddenjourney</a> Alcheme: <a href="https://alchemyacademy.teachable.com/p/alcheme" rel="nofollow" target="_blank">https://alchemyacademy.teachable.com/p/alcheme</a>  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/enlightenup/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/enlightenup/support</a>

305: Finding the Missing Link to Your Purpose with Christina McGrath

In this episode, we have Christina McGrath. She is the founder of Swell Fit Living and when you take a look at her background, she has not only been involved as a participant but as a coach in snowboarding, mountain climbing, rock climbing, rowing, biking, surfing, she literally has been involved in all sorts of outdoor sports and endeavors. She specializes in yoga for athletes. Her end goal is to obviously improve performance and decrease injury. She's also dealing with a variety of athletes that are not just limited to being inside the gym and so to see her kind of fit the puzzle pieces from yoga to helping somebody like a snowboarder or a surfer, where there's so much variability in the way that you're moving. It's really interesting.We talk about yoga, the importance of breathing, her recommendations for people who struggled in the gym, and a lot more. Show Notes:(03:47): Christina’s background(05:37): Start of interest in yoga(11:55): Different types of yoga(17:34): Importance of breathing(20:46): Recommendations for people who struggled in the gym(25:07): Recommendations for lats exercises(30:43): Proper time to follow for every pse(35:24): Difference between locking knee and forward folds(43:09): Uniqueness of yoga(48:35): Message for athletes and coachesHow to Connect with Christina McGrath:Website: https://swellfitliving.com/about/Swell Fit Living Facebook: https://www.facebook.com/swellfitlivingSwell Fit Living Instagram: https://www.instagram.com/swellfitliving/LinkedIn: https://www.linkedin.com/in/christina-mcgrath-3789242a/Connect with me:Pod Mahal Website: https://podmahal.comPersonal Website/Blog: https://mizhq.comPersonal Instagram: https://www.instagram.com/misbah.hawk/Pod Mahal Instagram: https://www.instagram.com/podmahal/Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/Tools I like:101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735Podcast editing software: https://www.descript.com/?lmref=WaLovgRemote recording software: https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbahEmail marketing software: https://convertkit.com/?lmref=EunAZwBest podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

In this episode, we have Christina McGrath. She is the founder of <a href="https://swellfitliving.com/" rel="nofollow" target="_blank">Swell Fit Living</a> and when you take a look at her background, she has not only been involved as a participant but as a coach in snowboarding, mountain climbing, rock climbing, rowing, biking, surfing, she literally has been involved in all sorts of outdoor sports and endeavors. She specializes in yoga for athletes. Her end goal is to obviously improve performance and decrease injury. She's also dealing with a variety of athletes that are not just limited to being inside the gym and so to see her kind of fit the puzzle pieces from yoga to helping somebody like a snowboarder or a surfer, where there's so much variability in the way that you're moving. It's really interesting.We talk about yoga, the importance of breathing, her recommendations for people who struggled in the gym, and a lot more.  Show Notes:<ul><li>(03:47): Christina’s background</li><li>(05:37): Start of interest in yoga</li><li>(11:55): Different types of yoga</li><li>(17:34): Importance of breathing</li><li>(20:46): Recommendations for people who struggled in the gym</li><li>(25:07): Recommendations for lats exercises</li><li>(30:43): Proper time to follow for every pse</li><li>(35:24): Difference between locking knee and forward folds</li><li>(43:09): Uniqueness of yoga</li><li>(48:35): Message for athletes and coaches</li></ul>How to Connect with Christina McGrath:Website:<a href="https://swellfitliving.com/about/" rel="nofollow" target="_blank"> https://swellfitliving.com/about/</a> Swell Fit Living Facebook: <a href="https://www.facebook.com/swellfitliving" rel="nofollow" target="_blank">https://www.facebook.com/swellfitliving</a> Swell Fit Living Instagram: <a href="https://www.instagram.com/swellfitliving/" rel="nofollow" target="_blank">https://www.instagram.com/swellfitliving/</a> LinkedIn: <a href="https://www.linkedin.com/in/christina-mcgrath-3789242a/" rel="nofollow" target="_blank">https://www.linkedin.com/in/christina-mcgrath-3789242a/</a>Connect with me:Pod Mahal Website: <a href="https://podmahal.com/" rel="nofollow" target="_blank">https://podmahal.com</a> Personal Website/Blog: <a href="https://mizhq.com/" rel="nofollow" target="_blank">https://mizhq.com</a> Personal Instagram: <a href="https://www.instagram.com/misbah.hawk/" rel="nofollow" target="_blank">https://www.instagram.com/misbah.hawk/</a> Pod Mahal Instagram: <a href="https://www.instagram.com/podmahal/" rel="nofollow" target="_blank">https://www.instagram.com/podmahal/</a> Pod Mahal YouTube: <a href="https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/</a> Tools I like:101 Consultation Questions for Coaches: <a href="https://trainerslabpod.com/101-consultation-questions-for-coaches/" rel="nofollow" target="_blank">https://trainerslabpod.com/101-consultation-questions-for-coaches/</a> Podcast hosting: <a href="https://www.buzzsprout.com/?referrer_id=1877735" rel="nofollow" target="_blank">https://www.buzzsprout.com/?referrer_id=1877735</a> Podcast editing software: <a href="https://www.descript.com/?lmref=WaLovg" rel="nofollow" target="_blank">https://www.descript.com/?lmref=WaLovg</a> Remote recording software: <a href="https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbah" rel="nofollow" target="_blank">https://riverside.fm/?utm_campaign=campaign_1&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=misbah</a> Email marketing software: <a href="https://convertkit.com/?lmref=EunAZw" rel="nofollow" target="_blank">https://convertkit.com/?lmref=EunAZw</a> Best podcast equipment for beginners under $200: <a href="https://mizhq.com/podcast-equipment-for-beginners/" rel="nofollow" target="_blank">https://mizhq.com/podcast-equipment-for-beginners/</a> 5 Best headphones for podcasting (under $100): <a href="https://mizhq.com/best-headphones-for-podcasting/" rel="nofollow" target="_blank">https://mizhq.com/best-headphones-for-podcasting/</a>Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

#36 - Yoga For Athletes w/ Christina McGrath

In today's episode, we talk with Christina McGrath about how yoga can positively impact your life and improve your overall wellness. She also discusses sports specific yoga and how it can improve your game. Join us for a great discussion and see what Christina and I have in common.

In today's episode, we talk with Christina McGrath about how yoga can positively impact your life and improve your overall wellness. She also discusses sports specific yoga and how it can improve your game. Join us for a great discussion and see what Christina and I have in common.

026 - Stretching, Mobility and Yoga with Christina McGrath