Francine Brown's guest appearances

Francine Brown

Power Your Story

The BEMER IBD's  Call  Established & Sponsored By BEMER IBD's

Sam Kirk

Sarah Buino

Jenny Q

Sam Trump

Monica Rivera

DeShawn Fontleroy

Ian Chadwick

Chris Greene

Mike Owens

Corey Jenkins

Molly Southgate

Sandra Antongiorgi

Allen Turner

Dion McGill

Heidi Albert

OwlTail

Please call in with your BEMER horse questions, comments, and testimonials.With Cindy Schellenberg, Tiff Blum and Raini Hale.

Please call in with your BEMER horse questions, comments, and testimonials. With Cindy Schellenberg, Tiff Blum and Raini Hale.

Horse Thursday 4-13-23 With Special Guest Francine Brown.

Kai Chi

Do you ever get stressed out? Overwhelmed? Tired? Anxiety? Do you wish you could feel more calm, more joy, more like yourself? In a follow up to our last episode at I Grow Chicago Peace House, Keenan talks with Francine Brown, a massage therapist in Chicago, who led us all in a Kai Chi Do session. Kai Chi Do is a movement meditation combining movement, breathing, music and even dance. The goal is to experience a feeling of connection -- to yourself, to others and to life. You'll hear a little bit from the beginning of our class in this episode.   Learn more about Kai Chi Do at http://www.kaichido.com Check out Francine's healing practice in Chicago at http://www.blessthisbody.com You can learn more about I Grow at http://www.igrowchicago.org, on Facebook @igrowchicago, and Instagram @igrowchicago.   http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students at Ray Graham Training Center High School in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and educational pieces about the topics that matter most to us. Season 3 is produced by Alfred, Aliyah, Carzel, Danais, Juan, Justus, Keenan, Malik, Mark, Miguel, Nathanial, Shamar, Shaquan, and Zamire.

Do you ever get stressed out? Overwhelmed? Tired? Anxiety? Do you wish you could feel more calm, more joy, more like yourself? In a follow up to our last episode at I Grow Chicago Peace House, Keenan talks with Francine Brown, a massage therapist in Chicago, who led us all in a Kai Chi Do session. Kai Chi Do is a movement meditation combining movement, breathing, music and even dance. The goal is to experience a feeling of connection -- to yourself, to others and to life. You'll hear a little bit from the beginning of our class in this episode. Learn more about Kai Chi Do at <a href="https://kaichido.com/" rel="nofollow" target="_blank">http://www.kaichido.com</a> Check out Francine's healing practice in Chicago at <a href="http://www.blessthisbody.com/home.html" rel="nofollow" target="_blank">http://www.blessthisbody.com</a> You can learn more about I Grow at <a href="http://www.igrowchicago.org" rel="nofollow" target="_blank">http://www.igrowchicago.org</a>, on Facebook <a href="https://www.facebook.com/IGrowChicago/" rel="nofollow" target="_blank">@igrowchicago</a>, and Instagram <a href="https://www.instagram.com/igrowchicago/" rel="nofollow" target="_blank">@igrowchicago.</a> <a href="http://www.poweryourstorypodcast.com/" rel="nofollow" target="_blank">http://www.PowerYourStoryPodcast.com</a> Facebook: <a href="http://www.facebook.com/poweryourstorypodcast" rel="nofollow" target="_blank">http://www.facebook.com/poweryourstorypodcast</a> Instagram: <a href="http://www.instagram.com/poweryourstorypodcast" rel="noopener nofollow" target="_blank">@PowerYourStoryPodcast</a> YouTube: <a href="https://www.youtube.com/channel/UC4eBq0A9BtgNJMcqMdSgfMg" rel="noopener nofollow" target="_blank">After School Matters - Power Your Story Podcast</a> *** Power Your Story is produced by students at Ray Graham Training Center High School in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of <a href="http://www.thecreativeimpostor.com/" rel="noopener nofollow" target="_blank">The Creative Impostor Studios</a>, creating personal journals, interviews, and educational pieces about the topics that matter most to us. Season 3 is produced by Alfred, Aliyah, Carzel, Danais, Juan, Justus, Keenan, Malik, Mark, Miguel, Nathanial, Shamar, Shaquan, and Zamire.

Stress less and be connected with Kai Chi Do with Francine Brown and Keenan