Myra Robson's guest appearances

Myra Robson

Fit2B Radio

The Happy Menopause

Katie Taylor

Melanie Smith

Erin Odom

Laurie Wright

Kim Vopni

Adriana Lozada

Lisa Cypers Kamen

Beth Jones

Jennifer Campbell

Shelly Prosko

Elaine Miller

Jo Moseley

Zoe Harcombe

Tamara Rial

Susan Clinton

OwlTail

How good are you at doing Kegels? Do you know how often pelvic floor exercises should be done? How to do a proper Kegel? Myra Robson is a pelvic health physiotherapist working for the NHS in London, the co-creator of the Squeezy App, and co-founder of the physiotherapy-led campaign group, Pelvic Roar. That’s actually where [...]

S2:17 The One About Kegels With Myra Robson

Have you ever had a little wee when you sneeze, cough or exercise? Honestly? Because it wouldn’t be surprising. It’s called stress incontinence and it happens to 1 in 3 women, yet it’s the one thing we never speak about. 40% of women are too embarrassed to consult their doctor about it and just accept what the media has coyly termed “whoops” moments as an inevitable part of ageing. But it doesn’t have to be that way – for many women, the issue can be corrected in as little as 6 weeks with the right support.In this episode, I speak to women’s health physiotherapist Myra Robson, who specialises in pelvic health at Lewisham Hospital in London, supporting women with stress incontinence and prolapse. She’s absolutely passionate about getting the message out there and is part of the Pelvic Roar campaign team which raises awareness about pelvic health. She’s also the founder of the awarding-winning Squeezy app, to help us all keep on track with our pelvic floor exercises.“Common, not normal” is her view on leaking and she unravels the mysteries of the pelvic floor, so you understand exactly what’s going on when you leak and how you can stop it.There’s an awful lot of help out there, once you know where to look, and in many cases the solution can be very simple, so there’s no reason to assume you’ll have to pad up for the rest of your life. Myra explains how to do your pelvic floor exercises correctly, so join us for a ‘squeeze-along’ and find out what inspired her to create the brilliant Squeezy app, which I think every woman should have on her phone. It certainly helps me to keep on track with my exercises.Resolving your pelvic floor issues can be life-changing and make for a happier and healthier midlife and old age. Follow Myra’s advice and you’ll be able to laugh, sneeze and run to your heart’s content and never have another whoops moment.For more information about this episode and links in the show notes visit http://www.well-well-well.co.uk/podcast. If you've enjoyed this episode please leave a review on Apple iTunes or wherever you get your podcasts as it helps the show get found by new listeners who will really benefit.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. 

Have you ever had a little wee when you sneeze, cough or exercise? Honestly? Because it wouldn’t be surprising. It’s called stress incontinence and it happens to 1 in 3 women, yet it’s the one thing we never speak about. 40% of women are too embarrassed to consult their doctor about it and just accept what the media has coyly termed “whoops” moments as an inevitable part of ageing. But it doesn’t have to be that way – for many women, the issue can be corrected in as little as 6 weeks with the right support.In this episode, I speak to women’s health physiotherapist Myra Robson, who specialises in pelvic health at Lewisham Hospital in London, supporting women with stress incontinence and prolapse. She’s absolutely passionate about getting the message out there and is part of the Pelvic Roar campaign team which raises awareness about pelvic health. She’s also the founder of the awarding-winning Squeezy app, to help us all keep on track with our pelvic floor exercises.“Common, not normal” is her view on leaking and she unravels the mysteries of the pelvic floor, so you understand exactly what’s going on when you leak and how you can stop it.There’s an awful lot of help out there, once you know where to look, and in many cases the solution can be very simple, so there’s no reason to assume you’ll have to pad up for the rest of your life. Myra explains how to do your pelvic floor exercises correctly, so join us for a ‘squeeze-along’ and find out what inspired her to create the brilliant Squeezy app, which I think every woman should have on her phone. It certainly helps me to keep on track with my exercises.Resolving your pelvic floor issues can be life-changing and make for a happier and healthier midlife and old age. Follow Myra’s advice and you’ll be able to laugh, sneeze and run to your heart’s content and never have another whoops moment. For more information about this episode and links in the show notes visit <a href="http://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">http://www.well-well-well.co.uk/podcast</a>.  If you've enjoyed this episode please leave a review on Apple iTunes or wherever you get your podcasts as it helps the show get found by new listeners who will really benefit.Check out the full <a href="https://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">Show Notes</a> for this episode <a href="https://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">o</a>n my website <a href="https://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">www.well-well-well.co.uk/podcast</a>, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book <a href="https://amzn.to/397BhlA" rel="nofollow" target="_blank">The Happy Menopause: Smart Nutrition to Help You Flourish</a>.

S1. Ep 6. Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App