Ben Turshen's guest appearances

Ben Turshen

One Part Podcast's Should I Be...?

All Possibilities with Julie Chan

The Thriving Life Club

Cait Flanders

Cal Newport

Celeste Headlee

Allison Carmen

Candice Kumai

Kate Northrup

Kelly Brogan

Isabel Foxen Duke

Will Cole

Aviva Romm

Steven Gundry

Sonja Overhiser

Julie Piatt

Robby Barbaro

Julia Turshen

OwlTail

Ben Turshen (@BenTurshenMeditation) is a master teacher of Vedic Meditation, a Breathwork practitioner, and a Personal Coach who used to be an attorney practicing corporate law and used to suffer from anxiety, depression, insomnia, ​panic attacks, and depend​ent on a long list of drugs with all kinds of side effects just to feel okay. In this episode you're going to discover how Ben was able to transform from a depressed lawyer having panic attacks and hating his job into a blissful teacher of Vedic Meditation, loving his job and his life. Get the episode notes at: http://www.ThrivingLifeClub.com/20

Ben Turshen (<a href="https://www.instagram.com/benturshenmeditation/" rel="noopener nofollow" target="_blank">@BenTurshenMeditation</a>) is a master teacher of Vedic Meditation, a Breathwork practitioner, and a Personal Coach who used to be an attorney practicing corporate law and used to suffer from anxiety, depression, insomnia, ​panic attacks, and depend​ent on a long list of drugs with all kinds of side effects just to feel okay. In this episode you're going to discover how Ben was able to transform from a depressed lawyer having panic attacks and hating his job into a blissful teacher of Vedic Meditation, loving his job and his life. Get the episode notes at: <a href="http://www.ThrivingLifeClub.com/20" rel="nofollow" target="_blank">http://www.ThrivingLifeClub.com/20</a>

From A Corporate Lawyer To A Teacher Of Bliss... with Ben Turshen

Vedic mediation and breathing work from a former attorney turned meditation teacher…Imagine hating your job–something many people experience. Meet a man who decided enough was enough, walking away from a prestigious corporate law firm to become a Vedic Meditation teacher, dedicating his life to shepherding others to live their best lives. Ben Turshen, meditation teacher, joins guest host Jessica Brodkin [Episode 11] in the MouthMedia Network studios powered by Sennheiser.In this episode:Three things Turshen does, Vedic Meditation, work with individuals on breath work, and personal coachingHow he was a corporate lawyer, and it ate his soul, but he practiced law for four years, had a breakdown in the first two weeks of law schoolHow his whole life experience was filled with anxiety and depression, which was fairly well managed until law school, and a red flag for a legal career, but still got through law school and got big job in major law firm but didn’t feel successfulA law course was taught being on the spot answering teachers questions, and how he was not comfortable in those situations, had anxiety attacks constantlyLifting weights in high school made him feel more confident, went into college thinking he’d be in sports trainingHow reviewing a contract introduced him to lawPartnering in Spring MeditationMantra-based on personalized soundsDe-excite the mind and nervous system, to a place of rest, and why timing around meals may be better as a preferenceMeditation is learned in groups, practiced on your own, different than breath workBreath work has different methodologies, how Turshen chose which breath work to teachMost issues are learning to breathe the right way—not doing that causes massive disfunctionThe importance of working with people who want to work with youA common theme is educating people on lifestyle and making them happier whether athletics or meditation or breathingDeserving to be happy, and deserving power, and not a mental thingSee omnystudio.com/listener for privacy information.

Vedic mediation and breathing work from a former attorney turned meditation teacher… Imagine hating your job–something many people experience. Meet a man who decided enough was enough, walking away from a prestigious corporate law firm to become a Vedic Meditation teacher, dedicating his life to shepherding others to live their best lives. Ben Turshen, meditation teacher, joins guest host Jessica Brodkin [Episode 11] in the MouthMedia Network studios powered by <a href="http://Sennheiser.In" rel="nofollow" target="_blank">Sennheiser.In</a> this episode: Three things Turshen does, Vedic Meditation, work with individuals on breath work, and personal coaching How he was a corporate lawyer, and it ate his soul, but he practiced law for four years, had a breakdown in the first two weeks of law school How his whole life experience was filled with anxiety and depression, which was fairly well managed until law school, and a red flag for a legal career, but still got through law school and got big job in major law firm but didn’t feel successful A law course was taught being on the spot answering teachers questions, and how he was not comfortable in those situations, had anxiety attacks constantly Lifting weights in high school made him feel more confident, went into college thinking he’d be in sports training How reviewing a contract introduced him to law Partnering in Spring Meditation Mantra-based on personalized sounds De-excite the mind and nervous system, to a place of rest, and why timing around meals may be better as a preference Meditation is learned in groups, practiced on your own, different than breath work Breath work has different methodologies, how Turshen chose which breath work to teach Most issues are learning to breathe the right way—not doing that causes massive disfunction The importance of working with people who want to work with you A common theme is educating people on lifestyle and making them happier whether athletics or meditation or breathing Deserving to be happy, and deserving power, and not a mental thing See <a href="http://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

058 – Ben Turshen of The Spring Meditation – The Law of Breathing

If Ben Turshen’s last name seems familiar to you, you’re not crazy. Not so long ago, his sister was a guest on the podcast. And I loved my talk with Ben so much, I’m about to have the whole family on. Get ready Momma Turshen, you’re next.   Ben and I talk about his path from corporate lawyer to Vedic meditation teacher, how our bodies and minds are inseparable, the difference between belief systems and spiritual experiences, and the danger of making your hobby a career.  Here’s Ben:  Listen and subscribe in iTunesListen and subscribe in Stitcher  This episode is supported by Aaptiv, the on-demand audio fitness experience. Receive a free month trial by using code: onepartplant.      SHOW NOTES:  Ben Turshen’s WebsiteThom KnolesVedic Network Bruce HermanSmall Victories Sign up for the newsletter to get exclusives anda preview of next week’s guest (only on the newsletter).   SUPPORT THE PODCAST If you like this episode, share it or head over to iTunes to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.iTunes works that way.+ Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above. 

If Ben Turshen’s last name seems familiar to you, you’re not crazy. Not so long ago, his <a href="http://www.jessicamurnane.com/julia-turshen/" rel="nofollow" target="_blank">sister</a> was a guest on the podcast. And I loved my talk with Ben so much, I’m about to have the whole family on. Get ready Momma Turshen, you’re next.   Ben and I talk about his path from corporate lawyer to <a href="http://benturshenmeditation.com/about-vedic-meditation/" rel="nofollow" target="_blank">Vedic meditation</a> teacher, how our bodies and minds are inseparable, the difference between belief systems and spiritual experiences, and the danger of making your hobby a career.  Here’s Ben:  <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">Listen and subscribe in iTunes</a><a href="http://www.stitcher.com/podcast/one-part-podcast?refid=stpr" rel="nofollow" target="_blank">Listen and subscribe in Stitcher</a> <a href="http://www.aaptiv.com/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=one_part_plant&amp;utm_content=main_cta" rel="nofollow" target="_blank"> This episode is supported by Aaptiv</a>, the on-demand audio fitness experience. Receive a free month trial by using code: onepartplant.    SHOW NOTES:  Ben Turshen’s <a href="http://benturshenmeditation.com" rel="nofollow" target="_blank">Website</a><a href="http://thomknoles.com" rel="nofollow" target="_blank">Thom Knoles</a><a href="http://www.thevedicnetwork.com" rel="nofollow" target="_blank">Vedic Network </a><a href="https://www.linkedin.com/in/bruce-hermann-7a91137" rel="nofollow" target="_blank">Bruce Herman</a><a href="http://amzn.to/2eEbg0x" rel="nofollow" target="_blank">Small Victories</a> Sign up for <a href="http://www.jessicamurnane.com/signup/" rel="nofollow" target="_blank">the newsletter</a> to get exclusives anda preview of next week’s guest (only on the newsletter).   SUPPORT THE PODCAST If you like this episode, share it or head over to <a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> to subscribe + leave a review (or do both) The more reviews, the greater chance someone else will hear these episodes.<a href="https://itunes.apple.com/us/podcast/one-part-podcast/id896508609?mt=2" rel="nofollow" target="_blank">iTunes</a> works that way.+ Click on the <a href="https://www.amazon.com/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;tag=jessimurna-20&amp;linkId=WY3LIC3CXL4GHXN7" rel="nofollow" target="_blank">Amazon</a> banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (no extra cost to you).  I receive an affiliate commission from some of the links above.

Episode 67: The Problem With Making Your Hobby A Career + Vedic Meditation Explained With Ben Turshen