Toyin Falusi's guest appearances

Toyin Falusi

The Doctor's Life

LollieTasking

Charmaine Gregory

David Draghinas

Katrina Ubell

Aparna Iyer

David Norris

Andy Lee

George Cole

Stephen Beeson

Michael Bloom

Ganz Ferrance

Terry Mason

Roger Washington

Clay Wright

Dara Kass

Dianne Ansari-Winn

OwlTail

On today’s episode, we chat with Dr. Toyin Falusi, author of “The Decade After: Thriving after Divorce” about how she was able to grow and not get bitter after her divorce; and successfully raised 2 well balanced children.   About show: LollieTasking is a podcast that encourages women to be ambitious and balanced (mind, body, and soul; family, and finance/work) via inspiring, educative, and entertaining discussions with Dr. Lola Day and other amazing women. Join the conversation as they discuss their passion, work, discovering their purpose, interesting topics, and how they seem to have it all together!   5 minutes to balance our mind: - “Embracing change”  The only thing constant in life is change, but why are we so resistant to change? It could be fear or uncertainty that comes with a new job, technology, serious illness, loss of a loved one, or life circumstances. Fear of the unknown, for what we thought was going to be is no longer. So, we know change is going to happen? We can either fear and run, deny and hide, or confront and evolve.  Let’s choose to confront and evolve:  take a moment and understand (if positive) or grieve (if negative). Allow yourself to process it. By reaching out to people that can help you process the change. It could be people that have been in that situation or a therapist especially in the event that you are grieving a change. During the process, it is important to be introspective and look for things that will allow the change to enable us to grow. Feeling sorry for yourself or blaming yourself or others is counterproductive. It’s important to look at your part or contributions and learn from it.    Life is a journey, if we embrace change, we evolve by learning new things, skills, and qualities that makes us the better version of ourselves that can propel and transform us both personally and professionally. Show information:   To see complete information about this episode, visit our website at www.lollietasking.com Follow @LollieTasker on instagram Join “The LollieTaskers  (Balanced Boss Ladies) “Facebook group: https://www.facebook.com/groups/2171938639778979/?source_id=2384894228271458    Guest info:   Follow Dr. Toyin Falusi on @thedecadeafter on instagram www.Facebook.com/thedecadeafter www.thedecadeafter.com  Buy the book on amazon: -  "The Decade After: Thriving after Divorce".   Listen to her amazing podcast: 10 mins with TmFAL. @thedecadeafter by Toyin M Falusi MD https://podcasts.apple.com/us/podcast/10-mins-with-tmfal-thedecadeafter/id1483839557 

On today’s episode, we chat with Dr. Toyin Falusi, author of “The Decade After: Thriving after Divorce” about how she was able to grow and not get bitter after her divorce; and successfully raised 2 well balanced children.   About show: LollieTasking is a podcast that encourages women to be ambitious and balanced (mind, body, and soul; family, and finance/work) via inspiring, educative, and entertaining discussions with Dr. Lola Day and other amazing women. Join the conversation as they discuss their passion, work, discovering their purpose, interesting topics, and how they seem to have it all together! 5 minutes to balance our mind: - “Embracing change” <ul> <li>The only thing constant in life is change, but why are we so resistant to change?</li> <li>It could be fear or uncertainty that comes with a new job, technology, serious illness, loss of a loved one, or life circumstances. Fear of the unknown, for what we thought was going to be is no longer.</li> <li>So, we know change is going to happen? We can either fear and run, deny and hide, or confront and evolve.</li> </ul> Let’s choose to confront and evolve: <ul> <li>take a moment and understand (if positive) or grieve (if negative). Allow yourself to process it. By reaching out to people that can help you process the change. It could be people that have been in that situation or a therapist especially in the event that you are grieving a change.</li> <li>During the process, it is important to be introspective and look for things that will allow the change to enable us to grow.</li> <li>Feeling sorry for yourself or blaming yourself or others is counterproductive. It’s important to look at your part or contributions and learn from it.</li> </ul> Life is a journey, if we embrace change, we evolve by learning new things, skills, and qualities that makes us the better version of ourselves that can propel and transform us both personally and professionally. Show information:  <ul> <li>To see complete information about this episode, visit our website at <a href="http://www.lollietasking.com/" rel="nofollow" target="_blank">www.lollietasking.com</a></li> <li>Follow <a href="https://www.instagram.com/lollietasker" rel="nofollow" target="_blank">@LollieTasker</a> on instagram</li> <li>Join “The LollieTaskers  (Balanced Boss Ladies) “Facebook group: <a href="https://www.facebook.com/groups/2171938639778979/?source_id=2384894228271458" rel="nofollow" target="_blank">https://www.facebook.com/groups/2171938639778979/?source_id=2384894228271458</a></li> </ul> Guest info:  <ul> <li>Follow Dr. Toyin Falusi on <a href="https://www.instagram.com/thedecadeafter" rel="nofollow" target="_blank">@thedecadeafter</a> on instagram</li> <li><a href="http://www.facebook.com/thedecadeafter" rel="nofollow" target="_blank">www.Facebook.com/thedecadeafter</a></li> <li><a href="http://www.thedecadeafter.com/" rel="noopener nofollow" target="_blank">www.thedecadeafter.com</a> </li> <li>Buy the book on amazon: - <a href="https://www.amazon.com/Decade-After-Surviving-Thriving-Divorce/dp/1974133362/ref=sr_1_1?crid=19FI1G1UVBNAP&amp;keywords=falusi&amp;qid=1580529678&amp;sprefix=Falusi%2Caps%2C163&amp;sr=8-1" rel="nofollow" target="_blank"> "The Decade After: Thriving after Divorce".  </a></li> <li>Listen to her amazing podcast: 10 mins with TmFAL. @thedecadeafter by Toyin M Falusi MD</li> <li><a href="https://podcasts.apple.com/us/podcast/10-mins-with-tmfal-thedecadeafter/id1483839557" rel="noopener nofollow" target="_blank">https://podcasts.apple.com/us/podcast/10-mins-with-tmfal-thedecadeafter/id1483839557</a></li> </ul>

E 015: Thriving after Divorce, featuring Dr. Toyin Falusi

Empty nesting isn't just a "syndrome"--it's a life changing event in so many ways!  Dr. Dianne Ansari-Winn and Dr. Toyin Felusi are empty nesters and living on their own after their kids have gone to college. It is a positive time for kids, but can be a hard time for parents. There is so much in this episode--personal experiences and practical advice for parents who are going through this experience or know someone who is going through it.  Dr. Dianne and Dr. Toyin, who have become great friends since they did their first podcast in November 2017 where they discussed Dr. Toyin's book on divorce, candidly discuss their experiences with having first one child, then 2 years later a second child leave for college, their experiences of loss afterward, and their strategies to maintain their health and well-being, and eventually thrive in their new lives.  They suggest how to best support your child when they do launch as well as how they are learning and navigating their new identities as parents without children living with them. They also share what it's like to live by themselves after decades of living with family.  Dr. Toyin shows how one can use Stephen Covey's "7 Habits of Highly Effective People" as a guide to develop your own strategies and personal development into adjusting to the changes in life and a new way of being in multiple new roles and a new place in life.  Dr. Dianne discusses empty nest as a loss with accompanying grief as well as change in parenting style and identity. She gives advice on how to be with, embrace and accept where you are, even if it hurts, so that you can move forward, including seeing a mental health professional if needed, as depression is a concern and the symptoms can look a lot like grief.  Dr. Toyin and Dr. Dianne then discuss things that worked for them to work through their experiences of empty nest changes, and embrace their new lives, including adding more activities that satisfy their need to give to the world at large.  Examples include Dr. Toyin's volunteering, mentoring, podcasting, and her book, and through Dr. Dianne's work as a coach, book author, speaker and training physicians in how to be peer coaches.  ----------------------- Want to learn more and hear more from Dr. Toyin? Read her book The Decade After--Thriving After Divorce www.thedecadeafter.com on Amazon in print, Kindle and audiobook. You can find Dr. Toyin's podcast "10 minutes with TmFal" on your favorite podcast app--iTunes, Spotify, Anchor, Google podcast to name a few. Reach Dr. Toyin on Facebook at thedecadeafter  Want to learn more about Dr. Dianne's work, read her book "Doctor, Heal Thyself", get in touch with her to work with her, learn more about becoming a coach yourself, or having Dr. Dianne come an speak to your group or give a workshop? Go to www.drdianne.com.  Did you like this episode? Don't forget to subscribe, listen to other episodes, and share!  Do you have suggestions for podcast episodes? Send them to dianne@dianneansari-winn.com.

Empty nesting isn't just a "syndrome"--it's a life changing event in so many ways! Dr. Dianne Ansari-Winn and Dr. Toyin Felusi are empty nesters and living on their own after their kids have gone to college. It is a positive time for kids, but can be a hard time for parents. There is so much in this episode--personal experiences and practical advice for parents who are going through this experience or know someone who is going through it. Dr. Dianne and Dr. Toyin, who have become great friends since they did their first podcast in November 2017 where they discussed Dr. Toyin's book on divorce, candidly discuss their experiences with having first one child, then 2 years later a second child leave for college, their experiences of loss afterward, and their strategies to maintain their health and well-being, and eventually thrive in their new lives. They suggest how to best support your child when they do launch as well as how they are learning and navigating their new identities as parents without children living with them. They also share what it's like to live by themselves after decades of living with family. Dr. Toyin shows how one can use Stephen Covey's "7 Habits of Highly Effective People" as a guide to develop your own strategies and personal development into adjusting to the changes in life and a new way of being in multiple new roles and a new place in life. Dr. Dianne discusses empty nest as a loss with accompanying grief as well as change in parenting style and identity. She gives advice on how to be with, embrace and accept where you are, even if it hurts, so that you can move forward, including seeing a mental health professional if needed, as depression is a concern and the symptoms can look a lot like grief. Dr. Toyin and Dr. Dianne then discuss things that worked for them to work through their experiences of empty nest changes, and embrace their new lives, including adding more activities that satisfy their need to give to the world at large. Examples include Dr. Toyin's volunteering, mentoring, podcasting, and her book, and through Dr. Dianne's work as a coach, book author, speaker and training physicians in how to be peer coaches. ----------------------- Want to learn more and hear more from Dr. Toyin? Read her book The Decade After--Thriving After Divorce <a href="http://www.thedecadeafter.com" rel="nofollow" target="_blank">www.thedecadeafter.com</a> on Amazon in print, Kindle and audiobook. You can find Dr. Toyin's podcast "10 minutes with TmFal" on your favorite podcast app--iTunes, Spotify, Anchor, Google podcast to name a few. Reach Dr. Toyin on Facebook at thedecadeafter Want to learn more about Dr. Dianne's work, read her book "Doctor, Heal Thyself", get in touch with her to work with her, learn more about becoming a coach yourself, or having Dr. Dianne come an speak to your group or give a workshop? Go to <a href="http://www.drdianne.com" rel="nofollow" target="_blank">www.drdianne.com</a>. Did you like this episode? Don't forget to subscribe, listen to other episodes, and share! Do you have suggestions for podcast episodes? Send them to dianne@dianneansari<a href="http://-winn.com" rel="nofollow" target="_blank">-winn.com</a>.

3. The Kids Are Gone, Now What?--The Empty Nest with Dr. Toyin Falusi

Are you considering divorce, recently divorced, or several years out from a divorce? Do you want some strategies towards living your best life in these stages? Dianne Ansari-Winn, MD discusses living and finding joy after divorce with Toyin Falusi Adeyemi, MD, author of The Decade After--Thriving After Divorce (www.thedecadeafter.com). We discuss the 7 habits of highly effective people as related to the divorce process, co-parenting effectively, and how to get the support you need at work and at home. We also discuss the unique challenges of giving your best to your patients while you are going through a difficult time, and how as a friend or colleague of a divorcee' you can be supportive to them.

Are you considering divorce, recently divorced, or several years out from a divorce? Do you want some strategies towards living your best life in these stages? Dianne Ansari-Winn, MD discusses living and finding joy after divorce with Toyin Falusi Adeyemi, MD, author of The Decade After--Thriving After Divorce (<a href="http://www.thedecadeafter.com" rel="nofollow" target="_blank">www.thedecadeafter.com</a>). We discuss the 7 habits of highly effective people as related to the divorce process, co-parenting effectively, and how to get the support you need at work and at home. We also discuss the unique challenges of giving your best to your patients while you are going through a difficult time, and how as a friend or colleague of a divorcee' you can be supportive to them.