Elaine Heyworth's guest appearances

Elaine Heyworth

Intermittent Fasting Stories

The Fasting Highway 

Margret Saemundsdottir

Shana Hussin

Jerry Nelson

Piper Brinkley

Ryan Smith

Justin Claypool

Laurie Lewis

Rachel Awad

Tiffany Henschel

Marty Kendall

Chantel Ray

Megan Kreizenbeck

Jacqui McCoy

Paige Davidson

Kim Smith

OwlTail

Elaine Heyworth – Bio I’m Elaine Heyworth, 55 years of age, married with two grown-up daughters – 20, and 22. I started intermittent fasting in September 2019, the day I left my youngest daughter at university – and came home to an empty nest. My weight was 221lbs. All my life I had been overweight. Thirty years ago I joined Weight Watchers, and lost four stone (56lbs) in six months. Six months later I started putting it back on again. Then I met my husband to be (Julian), and we settled into what I call our “contentment lifestyle” – food seemed to celebrate the great things going on, and cheered up the horrible things that happen. That 56lbs soon came back, with reinforcements. Then came children, and I put on a stone (14lbs) with each child (which wasn’t much, according to my doctor), but that meant two more stones where I didn’t need them! I was always pretty sensible about my dieting life – I didn’t do diets that demonised food. My two favourite diets were Weight Watchers and Slimming World – both plans allowed you eat all the foods, with their own brand of compensation for ‘treating’ yourself. You know, even thirty years later, I still weigh 75g of rice or pasta before I cook it – my top tip from Weight Watchers – so I think I learned some useful stuff there. IF has been a revelation to me. I started with 16:8, and lost 12lbs in the first three weeks – I know how lucky I was. Then I tried 18:6 for a couple of weeks, then found my sweet spot at 19:5, where I lost another 30lbs. COVID was a game changer – once I was working from home, within five steps of my kitchen, I had to change to 20:4, because food was too easy to find. Lost my final 14lbs between March and June of 2020 and hit my goal of 165lbs at the end of June 2020. So exciting!!!! My husband and daughters have been very supportive, although I do sometimes hear ‘don’t lose any more weight Mum!!”, I know it’s said with love in their hearts. Elaine News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Elaine Heyworth – Bio I’m Elaine Heyworth, 55 years of age, married with two grown-up daughters – 20, and 22. I started intermittent fasting in September 2019, the day I left my youngest daughter at university – and came home to an empty nest. My weight was 221lbs. All my life I had been overweight. Thirty years ago I joined Weight Watchers, and lost four stone (56lbs) in six months. Six months later I started putting it back on again. Then I met my husband to be (Julian), and we settled into what I call our “contentment lifestyle” – food seemed to celebrate the great things going on, and cheered up the horrible things that happen. That 56lbs soon came back, with reinforcements. Then came children, and I put on a stone (14lbs) with each child (which wasn’t much, according to my doctor), but that meant two more stones where I didn’t need them! I was always pretty sensible about my dieting life – I didn’t do diets that demonised food. My two favourite diets were Weight Watchers and Slimming World – both plans allowed you eat all the foods, with their own brand of compensation for ‘treating’ yourself. You know, even thirty years later, I still weigh 75g of rice or pasta before I cook it – my top tip from Weight Watchers – so I think I learned some useful stuff there. IF has been a revelation to me. I started with 16:8, and lost 12lbs in the first three weeks – I know how lucky I was. Then I tried 18:6 for a couple of weeks, then found my sweet spot at 19:5, where I lost another 30lbs. COVID was a game changer – once I was working from home, within five steps of my kitchen, I had to change to 20:4, because food was too easy to find. Lost my final 14lbs between March and June of 2020 and hit my goal of 165lbs at the end of June 2020. So exciting!!!! My husband and daughters have been very supportive, although I do sometimes hear ‘don’t lose any more weight Mum!!”, I know it’s said with love in their hearts. Elaine News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at <a href="http://www.thefastinghighway.com" rel="nofollow" target="_blank">www.thefastinghighway.com</a>. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/graeme-currie/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/graeme-currie/message</a>

Episode 104-Elaine Heyworth A long term intermittent fasters success story losing over 55 pounds -25Kg. 

In this episode of Intermittent Fasting Stories, Gin talks to Elaine Heyworth from Essex, UK.Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us, with a variety of groups you can join for the support and community you need. You can connect directly with Gin in the Ask Gin group, and she’ll answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group, and both Gin and the other group members will walk virtually beside you each day of your FAST Start.  Members of the DDD Social Network have access to all episodes of Intermittent Fasting Stories streaming within the DDDSN platform, ad-free! That’s just one reason to join.Visit dddsocialnetwork.com to join our membership community. An annual membership is $59.95. If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at dddsocialnetwork.com. Elaine struggled with her weight her entire life. She followed various diets, but the weight she'd lose always returned.  Finally, Elaine found Delay, Don't Deny, immediately ordered it, and read it quickly. "Gin spoke to me," Elaine exclaimed.  In September of 2019, she began with 16:8 and gradually moved to 19:5. Elaine has lost 56 pounds, going from 221 to 165. She has mental clarity and feels so much better!Elaine's advice: "Comparison is the thief of joy. Don't compare yourself to other people. Give support to others. Find a local group!" Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensVisit Gin’s website at ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Elaine Heyworth from Essex, UK.Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join us on the Delay, Don’t Deny Social Network! Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us, with a variety of groups you can join for the support and community you need. You can connect directly with Gin in the Ask Gin group, and she’ll answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group, and both Gin and the other group members will walk virtually beside you each day of your FAST Start.  Members of the DDD Social Network have access to all episodes of Intermittent Fasting Stories streaming within the DDDSN platform, ad-free! That’s just one reason to join.Visit <a href="http://dddsocialnetwork.com/" rel="noopener noreferrer nofollow" target="_blank">dddsocialnetwork.com</a> to join our membership community. An annual membership is $59.95. If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://dddsocialnetwork.com" rel="noopener noreferrer nofollow" target="_blank">dddsocialnetwork.com</a>. Elaine struggled with her weight her entire life. She followed various diets, but the weight she'd lose always returned.  Finally, Elaine found Delay, Don't Deny, immediately ordered it, and read it quickly. "Gin spoke to me," Elaine exclaimed.  In September of 2019, she began with 16:8 and gradually moved to 19:5. Elaine has lost 56 pounds, going from 221 to 165. She has mental clarity and feels so much better!Elaine's advice: "Comparison is the thief of joy. Don't compare yourself to other people. Give support to others. Find a local group!" Get Gin’s books at <a href="http://www.ginstephens.com/get-the-books.html" rel="noopener noreferrer nofollow" target="_blank">http://www.ginstephens.com/get-the-books.html</a>, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: <a href="mailto:gin@intermittentfastingstories.com" rel="noopener noreferrer">gin@intermittentfastingstories.com</a> Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensVisit Gin’s website at <a href="http://ginstephens.com/" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com</a> Check out Gin’s Favorite Things at <a href="http://www.ginstephens.com/gins-favorite-things.html" rel="noopener noreferrer nofollow" target="_blank">http://www.ginstephens.com/gins-favorite-things.html</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.