Megan Kreizenbeck's guest appearances

Megan Kreizenbeck

Intermittent Fasting Stories

The Fasting Highway 

The Lisa Fischer Said Podcast

OwlTail

In this episode of Intermittent Fasting Stories, Gin talks to Megan Kreizenbeck from Boise, ID. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Megan works for the state police. In January of 2020, she found herself at her highest weight of 220 pounds. She learned about intermittent fasting from both a co-worker and her dietician. However, not knowing about the clean fast, Megan thought IF was too hard. In September of that same year, her sister shared OMAD (One Meal A Day) with her and Megan was all in! She needed inspiration and motivation and found the IF Stories podcast. It was then that she learned about the magic of the clean fast. Megan has lost 60 pounds and loves the OMAD lifestyle. Her biggest Non-Scale Victory has been the ability to face stressful situations instead of turning to food to cope. Megan’s advice: “If you can get through the hardest part of IF, it will become an effortless lifestyle. Don’t let black coffee get in the way of you and your forever health.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.comCheck out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Megan Kreizenbeck from Boise, ID. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit <a href="http://ginstephens.com/community" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com/community</a> to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at <a href="http://ginstephens.com/community" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com/community</a>. Megan works for the state police. In January of 2020, she found herself at her highest weight of 220 pounds. She learned about intermittent fasting from both a co-worker and her dietician. However, not knowing about the clean fast, Megan thought IF was too hard. In September of that same year, her sister shared OMAD (One Meal A Day) with her and Megan was all in! She needed inspiration and motivation and found the IF Stories podcast. It was then that she learned about the magic of the clean fast. Megan has lost 60 pounds and loves the OMAD lifestyle. Her biggest Non-Scale Victory has been the ability to face stressful situations instead of turning to food to cope. Megan’s advice: “If you can get through the hardest part of IF, it will become an effortless lifestyle. Don’t let black coffee get in the way of you and your forever health.” Get Gin’s books at: <a href="http://www.ginstephens.com/get-the-books.html" rel="noopener noreferrer nofollow" target="_blank">http://www.ginstephens.com/get-the-books.html</a>, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: <a href="http://ginstephens.com/community" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com/community</a> Share your intermittent fasting stories with Gin: <a href="mailto:gin@intermittentfastingstories.com" rel="noopener noreferrer">gin@intermittentfastingstories.com</a> Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Visit Gin’s website at: <a href="http://ginstephens.com/" rel="noopener noreferrer nofollow" target="_blank">ginstephens.com</a>Check out Gin’s Favorite Things at <a href="http://www.ginstephens.com/gins-favorite-things.html" rel="noopener noreferrer nofollow" target="_blank">http://www.ginstephens.com/gins-favorite-things.html</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Lisa talks with Intermittent Fasting Success Megan Kreizenbeck     PISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     Ralston Family Farms YouTube Page:   https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured     LISA’S LINKS:     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu     Podcast produced by clantoncreative.com

Lisa talks with Intermittent Fasting Success Megan Kreizenbeck PISODE SPONSOR:  <a href="https://www.ralstonfamilyfarms.com/" rel="nofollow" target="_blank">https://www.ralstonfamilyfarms.com/</a> Ralston Family Farms YouTube Page:  <a href="https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCShnIyKbqdix6APk4bCVpuQ/featured</a> LISA’S LINKS: Website:  <a href="http://lisafischersaid.com" rel="nofollow" target="_blank">lisafischersaid.com</a> For more information on group intermittent fasting  coaching with Lisa, email <a href="mailto:fasting@lisafischersaid.com">fasting@lisafischersaid.com</a> For more information on one-on-one or group health coaching with Lisa, email <a href="mailto:healthcoaching@lisafischersaid.com">healthcoaching@lisafischersaid.com</a> If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  <a href="https://geti.in/2QWxGmu" rel="nofollow" target="_blank">https://geti.in/2QWxGmu</a> Podcast produced by <a href="http://clantoncreative.com/" rel="nofollow" target="_blank">clantoncreative.com</a>

Lisa talks with Intermittent Fasting Success Megan Kreizenbeck

My name is Megan Kreizenbeck, I am a 38-year-old Mother of two beautiful girls and wife of an amazingly supportive man. I have been intermittent fasting since January 2020 with only one hiccup. I have lost 60 lbs and have gone from a US size 14/16 to a size 4/6. (I started at 220 lbs and am now 160 lbs) I work for the Idaho State Police in a Civilian position as Project Coordinator in the Commercial Vehicle Safety unit. When I am not at work, I am heavily involved in a local Vintage Volkswagen Car club working on the board and planning events to keep our community infested with Slug bugs. Between work and the car club being a mother is where I thrive the most and I try my best every day to be the most supportive spouse I can to my husband. Every fall we head to the mountains of our great state and do our best to harvest some wild game to fill our freezer. We butcher all of our own meat and I have cultivated many recipes to best suit the game we harvest. My hobbies are not a short list, I am a person that keeps herself overwhelmed with projects. I love to cook, sew, Paint, draw, and make colorful graphics that I make into shirts and other textiles. I love to help restore old beetles, my jobs tend to be interior work and I am instructed on where I need to get my smaller arms to do the tedious greasy work my husband can’t reach. If you have listened to the Life lessons podcast, they read a letter that I wrote for their good news segment on episode 15. I encourage everyone to listen to it because it is a beautiful story and may be the epitome of what I believe humanity to be. News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Thank you for listening to the podcast and for getting the book. Enjoy The Show Graeme.--- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

My name is Megan Kreizenbeck, I am a 38-year-old Mother of two beautiful girls and wife of an amazingly supportive man. I have been intermittent fasting since January 2020 with only one hiccup. I have lost 60 lbs and have gone from a US size 14/16 to a size 4/6. (I started at 220 lbs and am now 160 lbs) I work for the Idaho State Police in a Civilian position as Project Coordinator in the Commercial Vehicle Safety unit. When I am not at work, I am heavily involved in a local Vintage Volkswagen Car club working on the board and planning events to keep our community infested with Slug bugs. Between work and the car club being a mother is where I thrive the most and I try my best every day to be the most supportive spouse I can to my husband. Every fall we head to the mountains of our great state and do our best to harvest some wild game to fill our freezer. We butcher all of our own meat and I have cultivated many recipes to best suit the game we harvest. My hobbies are not a short list, I am a person that keeps herself overwhelmed with projects. I love to cook, sew, Paint, draw, and make colorful graphics that I make into shirts and other textiles. I love to help restore old beetles, my jobs tend to be interior work and I am instructed on where I need to get my smaller arms to do the tedious greasy work my husband can’t reach. If you have listened to the Life lessons podcast, they read a letter that I wrote for their good news segment on episode 15. I encourage everyone to listen to it because it is a beautiful story and may be the epitome of what I believe humanity to be. News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at <a href="http://www.thefastinghighway.com" rel="nofollow" target="_blank">www.thefastinghighway.com</a>. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Thank you for listening to the podcast and for getting the book. Enjoy The Show Graeme.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/graeme-currie/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/graeme-currie/message</a>