Liam Holmes

14 Podcast Episodes

#7 | Liam Holmes | How to nail your nutrition.

#7 | Liam Holmes | How to nail your nutrition.

Fergus and Jonny are joined by Liam Holmes: founder of our nutrition partners - PH Nutrition.We explore all things perfo... Read more

4 Aug 2022

46mins

S7 E7: Eating to thrive not survive in training with Liam Holmes

S7 E7: Eating to thrive not survive in training with Liam Holmes

This episode is all about nutrition and training and some common mistakes that people often make. Dr Hazel is joined by ... Read more

16 Feb 2022

42mins

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Episode 56 - The uncomfortable truth about a Calorie F**king Deficit w/ Liam Holmes

Episode 56 - The uncomfortable truth about a Calorie F**king Deficit w/ Liam Holmes

“It’s complicated” - not just a facebook relationship status In this week’s @lunge.lift episode we do a deep dive with L... Read more

12 Apr 2021

1hr 21mins

#12 - Liam Holmes on the fundamentals of good nutrition, plant-based diets and sleep

#12 - Liam Holmes on the fundamentals of good nutrition, plant-based diets and sleep

In Episode #12 of The Health Club, Tom McAdam speaks with pH Nutrition founder Liam Homes, a nutritionist with over a de... Read more

14 Jan 2021

1hr 4mins

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Nutrition For Football & Crossfit / Online Nutrition Coaching / pH Nutrition / With Liam Holmes

Nutrition For Football & Crossfit / Online Nutrition Coaching / pH Nutrition / With Liam Holmes

Liam is a performance nutritionist and owner of pH Nutrition. He has experience in premier league and international foot... Read more

13 Oct 2020

48mins

Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition

Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition

We have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from... Read more

21 Sep 2020

1hr

Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition

Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition

Part 2 of the Lunge & Lift Aesthetic series and today we are discussing nutrition for building muscle We had the pri... Read more

17 Aug 2020

1hr 2mins

Episode 8 - Special Guest: Liam Holmes from pH Nutrition - Nutrition coaching for elite athletes and do you even need veg

Episode 8 - Special Guest: Liam Holmes from pH Nutrition - Nutrition coaching for elite athletes and do you even need veg

In this episode we have a very special guest. Liam from pH Nutrition. We discuss - How pH Nutrition started - The differ... Read more

11 May 2020

1hr 9mins

AVP #19 Blood Testing & Nutrition Coaching FT Liam Holmes

AVP #19 Blood Testing & Nutrition Coaching FT Liam Holmes

Topics we discuss in the podcast Connors blood work. Blood testing is becoming more accessible and Liam talks through ho... Read more

2 Jan 2020

1hr 28mins

AVP #18 Competition Nutrition FT Liam Holmes

AVP #18 Competition Nutrition FT Liam Holmes

In preparation for the Plant Based Based Games Performance nutritionist Liam Holmes joined me on the podcast to breakdow... Read more

23 Oct 2019

1hr 44mins

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