Paul Westwood's guest appearances

Paul Westwood

The Physio Matters Podcast

Fitter Radio Triathlon Podcast

Joel Filliol

Ben Greenfield

Sarah Haskins

Ben Smith

Susie Martin

Ben Hoffman

Cameron Brown

Will Clarke

Nathan Smith

Sarah Jones

Katie Zaferes

Greg Bennett

MIKE PHILLIPS

Matt Phillips

Tom Jacobs

OwlTail

Putting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health’s third core value ‘We

Session 32 – Simply Elite Triathlon with Joel Filliol and Paul Westwood

Paul Coker

Session 12 – The Kinesiology tape debate: ‘To KT or not to KT’ with Paul Coker & Paul Westwood

Bev talks about the importance of the kick in freestyle swimming.  What's its purpose and do we really need to kick?  See the show notes for YouTube footage of some useful drills and links to some of the toys you can use.  BCAA's – Branch Chain Amino Acids – Mikki tells us about their usefulness in recovery for endurance exercise and as a fuel for training.  Our questions from listeners this week are around LCHF and metabolic efficiency.  We interview Paul Westwood.  Paul works as Physiotherapist to Joel Filliol's Olympic triathlon squad working with such names as Mario Mola, Richard Murray, Kyle Jones and Sarah Groff.  Paul gives us an insight into life in the 'fast lane'!   LINKS: YouTube swimming drills can be found at: http://www.swimsmooth.com/core_adv.htmlhttp://www.swimsmooth.com/kick_adv.htmlhttp://www.youtube.com/playlist?list=PL4E9E0DA838E532FF   Centre snorkels can be found at:  http://www.zoggs.co.nz/products/Equipment/Training+Aids/Centre+Snorkel   Short blade fins can be found at:  http://www.zoggs.co.nz/products/Equipment/Training+Aids/Short+Blade+Fin   Read more about BCCA’s at: http://examine.com/supplements/Branched+Chain+Amino+Acids/ CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Bev talks about the importance of the kick in freestyle swimming.  What's its purpose and do we really need to kick?  See the show notes for YouTube footage of some useful drills and links to some of the toys you can use.  BCAA's – Branch Chain Amino Acids – Mikki tells us about their usefulness in recovery for endurance exercise and as a fuel for training.  Our questions from listeners this week are around LCHF and metabolic efficiency.  We interview Paul Westwood.  Paul works as Physiotherapist to Joel Filliol's Olympic triathlon squad working with such names as Mario Mola, Richard Murray, Kyle Jones and Sarah Groff.  Paul gives us an insight into life in the 'fast lane'! LINKS: YouTube swimming drills can be found at: <a href="http://www.swimsmooth.com/core_adv.html" rel="nofollow" target="_blank">http://www.swimsmooth.com/core_adv.html</a><a href="http://www.swimsmooth.com/kick_adv.html" rel="nofollow" target="_blank">http://www.swimsmooth.com/kick_adv.html</a><a href="http://www.youtube.com/playlist?list=PL4E9E0DA838E532FF" rel="nofollow" target="_blank">http://www.youtube.com/playlist?list=PL4E9E0DA838E532FF</a>  Centre snorkels can be found at: <a href="http://www.zoggs.co.nz/products/Equipment/Training+Aids/Centre+Snorkel" rel="nofollow" target="_blank"> http://www.zoggs.co.nz/products/Equipment/Training+Aids/Centre+Snorkel</a>  Short blade fins can be found at: <a href="http://www.zoggs.co.nz/products/Equipment/Training+Aids/Short+Blade+Fin" rel="nofollow" target="_blank"> http://www.zoggs.co.nz/products/Equipment/Training+Aids/Short+Blade+Fin</a>  Read more about BCCA’s at: <a href="http://examine.com/supplements/Branched+Chain+Amino+Acids/" rel="nofollow" target="_blank">http://examine.com/supplements/Branched+Chain+Amino+Acids/</a> CONTACT US: Learn more about us at <a href="http://www.fitter.co.nz" rel="nofollow" target="_blank">http://www.fitter.co.nz</a>  Like us on Facebook at <a href="https://www.facebook.com/fittercoaching/" rel="nofollow" target="_blank">https://www.facebook.com/fittercoaching/</a> for the latest news and information Mikki Williden can be found at <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a>

Fitter Radio Episode 010 - Paul Westwood