Liz Mackenzie's guest appearances

Liz Mackenzie

Wisconsin Notes Podcast

Happily Ever ACTIVE with Kelly Doell

Brogan Graham

John Kohler

Jason Brooks

Bojan Mandaric

Dale Sidebottom

Chris Heuisler

Emily Saul

Jon Levitt

Clare Gallagher

Hillary Allen

Nick Rod

Ray Zahab

Kelly Roberts

Diane Van Deren

Keith Kelly

OwlTail

Lauren Garland

This episode was recorded back in February when I traveled up to Ottawa to visit the lovely ladies of November Project Ottawa for their Wednesday workout, which also happened to be an ice skating workout on their river. It was all very Canadian which is what I live for. The night before the workout I sat down with Elizabeth or Liz Mackenzie and Lauren Garland to chat about life and love and everything NP and Crossfit and Ottawa. To know these two is to love them so I hope you enjoy this pleasant little episode heading into your weekend.

Ep. 38- Liz MacKenzie and Lauren Garland of NP Ottawa

Lauren Carter

Last week, I interviewed November Project co-founder Brogan Graham about the evolution of this fascinating free fitness movement. In the second half of my two part feature on November Project, I sit down with the happy leaders of its Ottawa chapter. On fine form, Liz Mackenzie and Lauren Carter shed light on the mental side of community building and co-leadership. We talk bananas, bounces, and burpees and get the inside scoop on what makes this worldwide fitness movement so successful in Canada's capital. (Oh, and keep an eye out for the outtake.) ____________________ Liz Mackenzie on IG: @https://www.instagram.com/elizabethmackk/ ____________________ Lauren Carter on IG: https://www.instagram.com/carterlt.lc/ ____________________ Kelly on IG: https://www.instagram.com/kelly.doell ____________________ Get Feel Like It on Audible: https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD?qid=1574399549&amp;sr=1-1&amp;pf_rd_p=65c74350-6dfb-47fa-85fd-1459a4762abd&amp;pf_rd_r=62Y3REYFJEQXY0A74B9N&amp;ref=a_search_c3_lProduct_1_1  ____________________ Order a hard copy of Feel Like It before the holidays: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N

Last week, I interviewed <a href="https://podcasts.apple.com/ca/podcast/44-interview-november-project-part-1-brogan-graham/id1451452508?i=1000456894063" rel="nofollow" target="_blank">November Project co-founder Brogan Graham</a> about the evolution of this fascinating free fitness movement. In the second half of my two part feature on November Project, I sit down with the happy leaders of its Ottawa chapter. On fine form, Liz Mackenzie and Lauren Carter shed light on the mental side of community building and co-leadership. We talk bananas, bounces, and burpees and get the inside scoop on what makes this worldwide fitness movement so successful in Canada's capital. (Oh, and keep an eye out for the outtake.) ____________________ Liz Mackenzie on IG: @<a href="https://www.instagram.com/elizabethmackk/" rel="nofollow" target="_blank">https://www.instagram.com/elizabethmackk/</a> ____________________ Lauren Carter on IG: <a href="https://www.instagram.com/carterlt.lc/" rel="nofollow" target="_blank">https://www.instagram.com/carterlt.lc/</a> ____________________ Kelly on IG: <a href="https://www.instagram.com/carterlt.lc/" rel="nofollow" target="_blank">https://www.instagram.com/kelly.doell</a> ____________________ Get Feel Like It on Audible: <a href="https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD?qid=1574399549&amp;sr=1-1&amp;pf_rd_p=65c74350-6dfb-47fa-85fd-1459a4762abd&amp;pf_rd_r=62Y3REYFJEQXY0A74B9N&amp;ref=a_search_c3_lProduct_1_1" rel="nofollow" target="_blank">https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD?qid=1574399549&amp;sr=1-1&amp;pf_rd_p=65c74350-6dfb-47fa-85fd-1459a4762abd&amp;pf_rd_r=62Y3REYFJEQXY0A74B9N&amp;ref=a_search_c3_lProduct_1_1</a> ____________________ Order a hard copy of Feel Like It before the holidays: <a href="https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N" rel="nofollow" target="_blank">https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N</a>

45 [Interview] November Project (Part 2) - Lauren Carter and Liz Mackenzie