Monica Paz's guest appearances

Monica Paz

Tango Angeles

Joe's Tango podcast

Vitally You, Feeling Younger While Growing Older

Cherie Magnus

Maria Olivera

Oliver Kolker

Joe Powers

Laura Murphy

John Miller

Meredith Klein

David Hodges

Anibal Troilo

Carolina De Robertis

Juliet McMains

Lalo Schifrin

Tommy Smith

Max Kepler

Rachel White

OwlTail

This week, I’m joined by Monica Paz, a Certified Nutritionist and Functional Nutrition Lifestyle Practitioner with a Master's in Human Nutrition. She guides her clients on how to use food as medicine to help them get to the root causes of their pain, so they can get back to living a full life. Monica shares how her own health journey inspired her to reimagine what true nourishment means. Between her deep-rooted fear of flying and the extensive travel that was required by her job, Monica was in a constant state of anxiety. After ending up in the hospital due to her irregular heartbeat, Monica turned to a naturopath. One simple question opened up a world of answers: What’s making you anxious? When we think about anxiety, we often think of it as just an emotion, but it actually becomes a part of the tissues and often results in a physiological reaction. There’s so much power in speaking your anxiety out loud and getting support from your community. It’s in embracing that kindness and compassion that we realize how loved we are and fear dissipates. Two tools that both Monica and I have found instrumental in our healing are HeartMath breathing and LifeWave patches. A low vibration emotion can trigger cortisol and adrenaline to take over, but consistently using HeartMath techniques and wearing LifeWave patches helps the nervous system move from fight and flight to rest and heal. Listen in to hear our conversation about the role that human connection plays in making peace with anxiety.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:How human connection and touch trigger the release of oxytocinEmbracing the full landscape of the emotional experienceExamples of using HeartMath Inner Balance to neutralize a depleting emotionThe importance of making peace with your past so you no longer have to tell a traumatizing story for validation How LifeWave patches work behind the scenes to create a gentle cradle of support More Information on LifeWave Patches:Episode 08: Make Peace with Your PastEpisode 23: You Can Heal from Chronic Disease with Bhadra HinkerEpisode 26: Calming the Nervous System with Basic Schultz or Autogenic Training Connect with Monica: Download Monica's guide Ten Easy Ways to Eliminate PainMonica’s WebsiteMonica’s InstagramMonica’s FacebookMonica’s YouTube channel Get in Touch: My WebsiteInstagramMy LifeWave Page Special offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.  Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

This week, I’m joined by Monica Paz, a Certified Nutritionist and Functional Nutrition Lifestyle Practitioner with a Master's in Human Nutrition. She guides her clients on how to use food as medicine to help them get to the root causes of their pain, so they can get back to living a full life. Monica shares how her own health journey inspired her to reimagine what true nourishment means. Between her deep-rooted fear of flying and the extensive travel that was required by her job, Monica was in a constant state of anxiety. After ending up in the hospital due to her irregular heartbeat, Monica turned to a naturopath. One simple question opened up a world of answers: What’s making you anxious? When we think about anxiety, we often think of it as just an emotion, but it actually becomes a part of the tissues and often results in a physiological reaction. There’s so much power in speaking your anxiety out loud and getting support from your community. It’s in embracing that kindness and compassion that we realize how loved we are and fear dissipates. Two tools that both Monica and I have found instrumental in our healing are HeartMath breathing and LifeWave patches. A low vibration emotion can trigger cortisol and adrenaline to take over, but consistently using HeartMath techniques and wearing LifeWave patches helps the nervous system move from fight and flight to rest and heal. Listen in to hear our conversation about the role that human connection plays in making peace with anxiety.  Listen to the episode on <a href="https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://open.spotify.com/show/5WkNB2ARmXbJAVmWY3kkP0?si=G4Z557sjTCyE4P-18SSZyw&amp;dl_branch=1&amp;nd=1" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9kNHFUdmp2Wg?sa=X&amp;ved=0CAMQ4aUDahcKEwi4g_3QmLbzAhUAAAAAHQAAAAAQAQ&amp;hl=en-CL" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://www.stitcher.com/show/vitally-you-feeling-younger-while-growing-older" rel="nofollow" target="_blank">Stitcher</a>, <a href="https://tunein.com/radio/Vitally-You-Feeling-Younger-While-Growing-Older-p1515849/?topicId=166062309" rel="nofollow" target="_blank">TuneIn</a>, or on your favorite podcast platform. Topics Covered:<ul><li>How human connection and touch trigger the release of oxytocin</li><li>Embracing the full landscape of the emotional experience</li><li>Examples of using HeartMath Inner Balance to neutralize a depleting emotion</li><li>The importance of making peace with your past so you no longer have to tell a traumatizing story for validation </li><li>How LifeWave patches work behind the scenes to create a gentle cradle of support </li></ul>More Information on LifeWave Patches:<ul><li><a href="https://podcasts.apple.com/cl/podcast/08-making-peace-with-your-past/id1585554316?i=1000539387203&amp;l=en" rel="nofollow" target="_blank">Episode 08: Make Peace with Your Past</a></li><li><a href="https://podcasts.apple.com/cl/podcast/23-you-can-heal-from-chronic-disease-with-bhadra-hinker/id1585554316?i=1000552343853&amp;l=en" rel="nofollow" target="_blank">Episode 23: You Can Heal from Chronic Disease with Bhadra Hinker</a></li><li><a href="https://podcasts.apple.com/cl/podcast/26-calming-the-nervous-system-with-basic-schultz/id1585554316?i=1000554704986&amp;l=en" rel="nofollow" target="_blank">Episode 26: Calming the Nervous System with Basic Schultz or Autogenic Training</a> </li></ul>Connect with Monica: <ul><li><a href="https://nourishedfunctionalnutrition.com/pages/eliminatepainow" rel="nofollow" target="_blank">Download Monica's guide Ten Easy Ways to Eliminate Pain</a></li><li><a href="https://nourishedfunctionalnutrition.com/" rel="nofollow" target="_blank">Monica’s Website</a></li><li><a href="https://www.instagram.com/monica.paz.nourished/?hl=en" rel="nofollow" target="_blank">Monica’s Instagram</a></li><li><a href="https://www.facebook.com/NourishedFN" rel="nofollow" target="_blank">Monica’s Facebook</a></li><li><a href="https://youtube.com/c/MonicaPazNourishedFN" rel="nofollow" target="_blank">Monica’s YouTube channel</a> </li></ul>Get in Touch: <ul><li><a href="https://danafrost.com/" rel="nofollow" target="_blank">My Website</a></li><li><a href="https://www.instagram.com/danafrost/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="http://www.lifewave.com/danafrost" rel="nofollow" target="_blank">My LifeWave Page</a> </li></ul>Special offers: <ul><li>Download the Daily Vitality eBook at <a href="https://danafrost.com/daily-vitality/" rel="nofollow" target="_blank">danafrost.com/daily-vitality/</a></li><li>One lucky listener will be selected to win a sleeve of<a href="http://www.lifewave.com/danafrost" rel="nofollow" target="_blank"> LifeWave Aeon anti-inflammatory patches</a>. To be entered to win, leave a review on<a href="https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316" rel="nofollow" target="_blank"> Apple Podcasts</a>, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram<a href="https://www.instagram.com/danafrost/" rel="nofollow" target="_blank"> @danafrost</a>.  </li></ul>Credit:<ul><li>Podcast Production by the team at<a href="https://www.swellpodcasting.com/" rel="nofollow" target="_blank"> Swell Podcasting</a></li><li>Music by<a href="https://sheisthemusic.org/profile/phoebegreenland/" rel="nofollow" target="_blank"> Phoebe Greenland</a></li><li>Photography by<a href="https://www.amyboylephotography.com/" rel="nofollow" target="_blank"> Amy Boyle Photography</a></li><li>Podcast art by<a href="https://www.simplybeagency.com/" rel="nofollow" target="_blank"> SimplyBe. Agency</a></li></ul>

36. Growing Through Anxiety with Monica Paz

My guest today is an internationally acclaimed dancer and teacher based in Buenos Aires. She has well over 20 years of experience, a huge following, and is known for her knowledge of traditional milonguero-style tango.Let's meet Monica Paz...More on Monica here:Website: https://www.monicapaz.comEnroll in her online class! Next session begins April 5, 2021Want to help support Joe's Tango Podcast? It's easy! Be a Subscribestar follower: https://www.subscribestar.com/tangopodcastOr you can make a secure donation here via Paypal: http://bit.ly/2T4woBP

My guest today is an internationally acclaimed dancer and teacher based in Buenos Aires. She has well over 20 years of experience, a huge following, and is known for her knowledge of traditional milonguero-style tango. Let's meet Monica Paz... More on Monica here: Website: <a href="https://www.monicapaz.com" rel="nofollow" target="_blank">https://www.monicapaz.com</a> Enroll in her online class! Next session begins April 5, 2021 Want to help support Joe's Tango Podcast? It's easy!  Be a Subscribestar follower:  <a href="https://www.subscribestar.com/tangopodcast" rel="nofollow" target="_blank">https://www.subscribestar.com/tangopodcast</a> Or you can make a secure donation here via Paypal: <a href="http://bit.ly/2T4woBP" rel="nofollow" target="_blank">http://bit.ly/2T4woBP</a>

Episode 168: Everything is in between the steps - Monica Paz

Monica Paz of MPTango, inspired by childhood memories and an LP of Julio Sosa left in her care by her late father when she was only eight years old, set out to discover the world of tango and milongas her father used to inhabit. Her teaching of codigos,

Tango Angeles - Monica Paz