Joie Risk's guest appearances

Joie Risk

Zestology: Energy, Vitality and Motivation

High Performance Health

Tim Gray

Andy Hnilo

Keith Norris

Brian Keane

Niraj Naik

James Swanwick

Wade Lightheart

Emily Fletcher

JJ Virgin

Marek Doyle

John Gray

Amy Killen

Richie Bostock

Greg Potter

Dave Asprey

OwlTail

Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another baby so we did it in sitting in a rather cooler environment.  And you'll also hear about my latest experiences cycling heat and cold (ice baths) For more check www.sunlightensaunas.co.uk and please mention Zestology for a frankly impressive £200/$200 off. Also remember you can go and check out Joie's saunas in London and try them out (cos it's a hefty investment)     THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.   THIS SHOW IS ALSO BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another baby so we did it in sitting in a rather cooler environment.  And you'll also hear about my latest experiences cycling heat and cold (ice baths) For more check <a href="http://www.sunlightensaunas.co.uk/" rel="nofollow" target="_blank">www.sunlightensaunas.co.uk</a> and please mention Zestology for a frankly impressive £200/$200 off. Also remember you can go and check out Joie's saunas in London and try them out (cos it's a hefty investment) THIS SHOW IS BROUGHT TO YOU BY: <a href="https://boncharge.com/tony" rel="nofollow" target="_blank">BON CHARGE</a> — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit <a href="https://boncharge.com/tony" rel="nofollow" target="_blank">here</a> and enter code TONY20 for 20% off. Ships worldwide. THIS SHOW IS ALSO BROUGHT TO YOU BY: <a href="https://spermidinelife.us/collections/award-winning-spermidine-supplements" rel="noopener nofollow" target="_blank">spermidineLIFE®</a> — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking <a href="https://spermidinelife.us/collections/award-winning-spermidine-supplements" rel="noopener nofollow" target="_blank">spermidineLIFE®</a> Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. <a href="https://spermidinelife.us/collections/award-winning-spermidine-supplements" rel="noopener nofollow" target="_blank">spermidineLIFE®</a> is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit <a href="https://spermidinelife.us/collections/award-winning-spermidine-supplements" rel="noopener nofollow" target="_blank">here</a> and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. With Joie Risk #420

Angela is with the Managing Director of Sunlighten UK and infrared expert, Joie Risk discussing the many health benefits of infrared saunas. With technology that brings near, mid and far-infrared light therapy to a sauna, detoxification, relaxation, improved cardiovascular function and circulation along with pain relief and reduced inflammation are all possible benefits with regular use. This is a great opportunity to hear about how infrared light therapy can help the body in a variety of ways and what to consider if you are looking to invest in an infrared sauna for yourself.   KEY TAKEAWAYS  In an infrared sauna, you can benefit from different wavelengths Infrared is completely natural and a part of sun’s light with near, mid and far-infrared. Far infrared reaches the furthest into the body and raises the core temperature of the body Increasing circulation, improving circulation and will bring pain relief. The mid-range infrared will reduce inflammation aiding muscle recovery work. Near-infrared supports improvements in immunity helping to renew mitochondria and improves skin. The protocol you chose will be influenced by what you want to achieve. Sunlighten have six pre-set programs for detoxification, relaxation, cardiovascular, weight loss, anti-ageing and a programmable custom program. It’s a passive and positive way to gain many health benefits and an amazing way of stacking your hacks because you can multi-task when you are in the sauna. Sunlighten are specialists in infrared saunas and this is an investment for the future because not all saunas are the same. Improvements in sleep are a hidden benefit of the infrared sauna and BDNF is also enhanced by regular sauna use.    BEST MOMENTS ‘The sauna helps my circadian rhythm, sleep and lowers stress’ ‘The health benefits of the infrared sauna are incredible’ ‘We’ve seen many people with significant improvements to skin conditions such as eczema’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website    ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                                    This show was brought to you by Progressive Media

Angela is with the Managing Director of Sunlighten UK and infrared expert, Joie Risk discussing the many health benefits of infrared saunas. With technology that brings near, mid and far-infrared light therapy to a sauna, detoxification, relaxation, improved cardiovascular function and circulation along with pain relief and reduced inflammation are all possible benefits with regular use. This is a great opportunity to hear about how infrared light therapy can help the body in a variety of ways and what to consider if you are looking to invest in an infrared sauna for yourself. KEY TAKEAWAYS <ul> <li>In an infrared sauna, you can benefit from different wavelengths</li> <li>Infrared is completely natural and a part of sun’s light with near, mid and far-infrared.</li> <li>Far infrared reaches the furthest into the body and raises the core temperature of the body</li> <li>Increasing circulation, improving circulation and will bring pain relief.</li> <li>The mid-range infrared will reduce inflammation aiding muscle recovery work.</li> <li>Near-infrared supports improvements in immunity helping to renew mitochondria and improves skin.</li> <li>The protocol you chose will be influenced by what you want to achieve.</li> <li>Sunlighten have six pre-set programs for detoxification, relaxation, cardiovascular, weight loss, anti-ageing and a programmable custom program.</li> <li>It’s a passive and positive way to gain many health benefits and an amazing way of stacking your hacks because you can multi-task when you are in the sauna.</li> <li>Sunlighten are specialists in infrared saunas and this is an investment for the future because not all saunas are the same.</li> <li>Improvements in sleep are a hidden benefit of the infrared sauna and BDNF is also enhanced by regular sauna use.</li> </ul> BEST MOMENTS ‘The sauna helps my circadian rhythm, sleep and lowers stress’ ‘The health benefits of the infrared sauna are incredible’ ‘We’ve seen many people with significant improvements to skin conditions such as eczema’ VALUABLE RESOURCES <a href="https://omny.fm/shows/high-performance-health" rel="nofollow" target="_blank">High Performance Health podcast series</a>\ <a href="https://my-dna-edge.teachable.com/p/mini-course-sleep-smarter/?preview=logged_out" rel="nofollow" target="_blank">Transform your sleep</a> <a href="https://my-dna-edge.teachable.com/p/an-introduction-to-biohacking/?preview=logged_out" rel="nofollow" target="_blank">DNA optimization</a> <a href="https://angelafosterperformance.com/" rel="nofollow" target="_blank">High Performance website</a> ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS <a href="https://www.instagram.com/angelasfoster/" rel="nofollow" target="_blank">Instagram</a> <a href="http://facebook.com/angelafosterperformance" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.linkedin.com/in/angela-foster-/" rel="nofollow" target="_blank">LinkedIn</a> <a href="https://www.facebook.com/groups/Highperformancehealthclub/" rel="nofollow" target="_blank">High Performance Health FB Group</a> This show was brought to you by <a href="https://progressivestudios.co/" rel="nofollow" target="_blank">Progressive Media</a>

How to use infrared light therapy to detox and energise your body and mind with infrared expert, Joie Risk

Well here it is, let's get cracking with a spot of anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. Today's podcast is an experiment. Can I make any sense at all after sitting in a Sunlighten Infrared Sauna for 40 minutes? And can my guest Joie Risk? We'll find out. You've heard me talk about my partners Sunlighten for a while now, and I've been threatening to record a podcast in the sauna haven't I. It's finally time. Do the microphones melt? Do we? Listen on... For more check www.sunlightensaunas.co.uk and mention Zestology for a frankly impressive £200/$200 off.

Well here it is, let's get cracking with a spot of anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. Today's podcast is an experiment. Can I make any sense at all after sitting in a Sunlighten Infrared Sauna for 40 minutes? And can my guest Joie Risk? We'll find out. You've heard me talk about my partners Sunlighten for a while now, and I've been threatening to record a podcast in the sauna haven't I. It's finally time. Do the microphones melt? Do we? Listen on... For more check <a href="http://www.sunlightensaunas.co.uk" rel="nofollow" target="_blank">www.sunlightensaunas.co.uk</a> and mention Zestology for a frankly impressive £200/$200 off.