Brad Franco's guest appearances

Brad Franco

Meat & Potatoes Podcast

Sleep Eat Perform Repeat

GAMECHANGER - Mindset eines Weltmeisters

OwlTail

James Laughlin

Luke O'Neill

Welcome back to A Season of Reflections - Part 6. This week we unpack the theme of self-care across fascinating conversations from our previous guests, including Professor of Biochemistry and Immunobiology at Trinity College Dublin Luke O'Neill, author and Mental Health Activist Daragh Fleming, High Performance Leadership Expert James Laughlin, Human Performance Consultant &amp; Lecturer at Auburn University Dr Ford Dyke, Yoga Teacher in German Premier League (Bundesliga) Brad Franco, and finally Comic Relief Programme Director and former CEO of Special Olympics Michelle Carney. Timestamps for this monster episode are: (2:00)  Prof Luke O Neill - Professor of Biochemistry and Immunobiology at Trinity College Dublin  Self care by taking mini-breaks,and doing nothing...with purpose  (03:34) Daragh Fleming - Author and Mental Health Activist  Using journaling as a method of self care Making sense and organising unhelpful thoughts Addressing emotion through action Be sound and drink water  (12:00)  James Laughlin - High Performance Leadership Expert  Creating an awareness around the decisions we make D.A.P.P.E.R. as a technique to overcome adversity  (21:50) Dr Ford Dyke - Human Performance Consultant &amp; Lecturer at Auburn University  Only needing 60 seconds of time Creating a quiet space in a busy mind Creating a practice that sticks A winning morning routine for high performers  (30:59) Brad Franco - Yoga Teacher in German Premier League (Bundesliga)  Self care through digital detoxing Creating a flow state in others around you Meditate in solitude, but work together to achieve Taking a slow growth path to success and being present along the way  (39:05) Michelle Carney - Comic Relief Programme Director and former CEO of Special Olympics  Being resilient through peaks and troughs of life Creating equal opportunities for us all Showing positivity and kindness to help others Giving back or supporting  others for our own benefit  Our Three Takeaways:  Consider starting to journal Find a process that works for you You don't need much time  Thanks for tuning in! For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt. Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

Welcome back to A Season of Reflections - Part 6. This week we unpack the theme of self-care across fascinating conversations from our previous guests, including Professor of Biochemistry and Immunobiology at Trinity College Dublin Luke O'Neill, author and Mental Health Activist Daragh Fleming, High Performance Leadership Expert James Laughlin, Human Performance Consultant &amp; Lecturer at Auburn University Dr Ford Dyke, Yoga Teacher in German Premier League (Bundesliga) Brad Franco, and finally Comic Relief Programme Director and former CEO of Special Olympics Michelle Carney. Timestamps for this monster episode are: (2:00)  Prof Luke O Neill - Professor of Biochemistry and Immunobiology at Trinity College Dublin <ul> <li>Self care by taking mini-breaks,and doing nothing...with purpose</li> </ul> (03:34) Daragh Fleming - Author and Mental Health Activist <ul> <li>Using journaling as a method of self care</li> <li>Making sense and organising unhelpful thoughts</li> <li>Addressing emotion through action</li> <li>Be sound and drink water</li> </ul> (12:00)  James Laughlin - High Performance Leadership Expert <ul> <li>Creating an awareness around the decisions we make</li> <li>D.A.P.P.E.R. as a technique to overcome adversity</li> </ul> (21:50) Dr Ford Dyke - Human Performance Consultant &amp; Lecturer at Auburn University <ul> <li>Only needing 60 seconds of time</li> <li>Creating a quiet space in a busy mind</li> <li>Creating a practice that sticks</li> <li>A winning morning routine for high performers</li> </ul> (30:59) Brad Franco - Yoga Teacher in German Premier League (Bundesliga) <ul> <li>Self care through digital detoxing</li> <li>Creating a flow state in others around you</li> <li>Meditate in solitude, but work together to achieve</li> <li>Taking a slow growth path to success and being present along the way</li> </ul> (39:05) Michelle Carney - Comic Relief Programme Director and former CEO of Special Olympics <ul> <li>Being resilient through peaks and troughs of life</li> <li>Creating equal opportunities for us all</li> <li>Showing positivity and kindness to help others</li> <li>Giving back or supporting  others for our own benefit</li> </ul> Our Three Takeaways: <ol> <li>Consider starting to journal</li> <li>Find a process that works for you</li> <li>You don't need much time</li> </ol> Thanks for tuning in! For information on previous guests and shows please visit <a href="http://www.SleepEatPerformRepeat.com" rel="nofollow" target="_blank">www.SleepEatPerformRepeat.com</a>. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt. Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

#198 A Season of Reflections Pt. VI with Prof Luke O'Neill, Daragh Fleming, James Laughlin, Dr Ford Dyke, Brad Franco and Michelle Carney

In my first english episode, I am honored to speak with Yoga Teacher Brad Franco about:  - his past life, his ADHD and how he got out of medications  - Vipassana Meditation  - his job as a Yoga Teacher in Cologne  - Yoga for professional Athletes   for more details check out the following links:   This Episode on Youtube: https://youtu.be/2Um1eRKvfNY  Max Planer: https://www.maxplaner.com/   Brad Franco: https://www.bradleyfranco.com/  

In my first english episode, I am honored to speak with Yoga Teacher Brad Franco about: - his past life, his ADHD and how he got out of medications - Vipassana Meditation - his job as a Yoga Teacher in Cologne - Yoga for professional Athletes for more details check out the following links: This Episode on Youtube: <a href="https://youtu.be/2Um1eRKvfNY" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/2Um1eRKvfNY</a> Max Planer: <a href="https://www.maxplaner.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.maxplaner.com/</a> Brad Franco: <a href="https://www.bradleyfranco.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.bradleyfranco.com/</a>

#74 Yoga & Meditation for Athletes - Interview with Brad Franco

 When Cingo surveyed 100 companies that had cyber-attacks, 97% of the CEOs of these companies believed their company’s current infrastructure for preventing cyber-attacks was sufficient.  Scott Madsen, Founder and CEO at Cingo Solutions, and Brad Franco, Director of Sales at Cingo Solutions, talk about how Cingo Solutions is striving to solve these issues in cyber security through bringing greater awareness to the serious nature of cyber-attacks to their customers.

When Cingo surveyed 100 companies that had cyber-attacks, 97% of the CEOs of these companies believed their company’s current infrastructure for preventing cyber-attacks was sufficient. Scott Madsen, Founder and CEO at Cingo Solutions, and Brad Franco, Director of Sales at Cingo Solutions, talk about how Cingo Solutions is striving to solve these issues in cyber security through bringing greater awareness to the serious nature of cyber-attacks to their customers.