Kirti Carter's guest appearances

Kirti Carter

Optimal Health Daily: Healthy Eating & Exercise Motivation

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Leadership Essentials

Deepak Chopra

Julie Morgenstern

Chalene Johnson

Josh Anderson

Ben Greenfield

Mike Dow

Gretchen Rubin

Dave Smith

Summer Banks

Leo Babauta

Stephan Guyenet

Joshua Becker

David Cain

Steve Pavlina

Krista O'Reilly-Davi-Digui

OwlTail

Whether you’re a morning person or not, if you want to maximize the quality of your work and life there’s one sure fire way to set yourself up for success: don’t snooze. According to Drs. Rob and Kirti Carter, the pursuit to becoming a better leader, thinker and person is a matter of implementing practical, daily habits and their research has shown that it all starts with those waking hours. Their advice? If you win the morning, you win the day. Rob and Kirti Carter’s quest to improve life through positive thinking and productive imagination lead them to write their new book The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life. Noted human performance experts, the Carters sat down with our host Skip Lineberg to talk about why mornings are so difficult, the myth of night owls and morning larks, and whether you should get rid of your coffee or not. They also dive deep into the lizard versus wizard brain, the benefits of being present, the science of smell and the habit loop. Get your notebook ready because if you’re looking for practical ways to create a healthy life and competitive edge in the office, this episode of Leadership Essentials is for you.   Visit HCLeadershipEssentials.com or text the word “Leader” to 474747 for free resources relating to this and other podcasts.     Subscribe and leave a review on iTunes   Learn More The Morning Mind (https://www.harpercollinsleadership.com/9780814439852/the-morning-mind/)

Whether you’re a morning person or not, if you want to maximize the quality of your work and life there’s one sure fire way to set yourself up for success: don’t snooze. According to Drs. Rob and Kirti Carter, the pursuit to becoming a better leader, thinker and person is a matter of implementing practical, daily habits and their research has shown that it all starts with those waking hours. Their advice? If you win the morning, you win the day. Rob and Kirti Carter’s quest to improve life through positive thinking and productive imagination lead them to write their new book <a href="https://www.harpercollinsleadership.com/9780814439852/the-morning-mind/" rel="nofollow" target="_blank">The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life</a>. Noted human performance experts, the Carters sat down with our host Skip Lineberg to talk about why mornings are so difficult, the myth of night owls and morning larks, and whether you should get rid of your coffee or not. They also dive deep into the lizard versus wizard brain, the benefits of being present, the science of smell and the habit loop. Get your notebook ready because if you’re looking for practical ways to create a healthy life and competitive edge in the office, this episode of Leadership Essentials is for you. Visit <a href="https://hcleadershipessentials.com/" rel="nofollow" target="_blank">HCLeadershipEssentials.com</a> or text the word “Leader” to 474747 for free resources relating to this and other podcasts.  <a href="https://itunes.apple.com/us/podcast/leadership-essentials/id1451990463?mt=2" rel="nofollow" target="_blank"> Subscribe and leave a review on iTunes</a> Learn More The Morning Mind (<a href="https://www.harpercollinsleadership.com/9780814439852/the-morning-mind/" rel="nofollow" target="_blank">https://www.harpercollinsleadership.com/9780814439852/the-morning-mind/</a>)

Ep.5 Rob and Kirti Carter – The Morning Mind

An excerpt from the book The Morning Mind by Dr. Rob &amp; Dr. Kirti Carter.Episode 644: An Excerpt from the book The Morning Mind by Dr. Rob &amp; Dr. Kirti Carter on Circadian Rhythms &amp; Sleep QualityBad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.Learn more about the book here: https://www.harpercollinsleadership.com/the-morning-mind/Please Rate &amp; Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

An excerpt from the book The Morning Mind by Dr. Rob &amp; Dr. Kirti Carter.Episode 644: An Excerpt from the book The Morning Mind by Dr. Rob &amp; Dr. Kirti Carter on Circadian Rhythms &amp; Sleep QualityBad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.Learn more about the book here: <a href="https://www.harpercollinsleadership.com/the-morning-mind/" rel="nofollow" target="_blank">https://www.harpercollinsleadership.com/the-morning-mind/</a><a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a><a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality