Estefania Zarate Angarita's guest appearances

Estefania Zarate Angarita

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Brice Johnson

Judy Wanijku Jørgensen

Iris Smeets

Kate Tobar

Marta Rodriguez-Karpowicz

Corneliu Ionut Preotu

Writer L. Shermann

Diana Poulsen

Jan Rezek

Lina Staškevičiūtė

Greete Eluri

Joakim Lykke

Kotryna Kurt

Dimi Cholakov

Ioana Opris

OwlTail

This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :). In This Episode We Discussed:  What is Kate's routine that sets her off to a healthy day? How does she manage to work out almost every single day? How does a healthy mindset impact our healthy living? Why is self-love one of the most important ingredients of healthy living? Why is balance such a big deal? What is intuitive eating? Anxiety, confidence and healthy living... And many more!  What's Special About Kate? Kate about Kate: " Let´s go NUTS in the Kitchen! Hola mis amig@s =) Bienvenidos to my wellness column. I am a part-time vegan and a healthy foodie who finds joy by tasting new recipes in the kitchen while exercising on a daily basis. I am from Ecuador but first came to Denmark back in 2016 to pursue my Master's degree in Data Journalism. My second year took place in London where I got enthusiastic about world class food trends. Ever since, I started my personal Instagram account @katemtobar mainly focused on showing the lifestyle of an international postgrad overcoming personal and professional challenges in a foreign land. When I was living in the USA back in 2013 I used to think that eating a salad topped with ranch dressing, croutons and lots of cheddar cheese accompanied with a small side of French fries was such THE healthiest well-deserved dinner. Well, the joke was on ME, not wonder why I gained 4 kilos despite running 10 km almost every day as part of the cross country team? The next year, I CUT OFF ALL SORT of CARBOHYDRATES from my diet trying as hard as I could to lose all that weight. Did I mention that at the time I was doing CROSSFIT EVERY single day of the week? It was not so long ago that I finally have overcome this FEAR. I call it now IGNORANCE. My Friends often say: ¨Kate time is healthy time”, SI – INDEED. I like to crack the code of a healthy living in a SUSTAINABLE but FUN approach. Hasta la próxima. Miss Piggy =)."  How To Find Kate? Kate's Instagram A bit about my temporary co-hostess Estefanía Zárate Angarita! Estefanía's LinkedIn Estefania's Website

<p>This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :).</p> <h2><strong>In This Episode We Discussed:</strong></h2> <ul> <li>What is Kate's routine that sets her off to a healthy day?</li> <li>How does she manage to work out almost every single day?</li> <li>How does a healthy mindset impact our healthy living?</li> <li>Why is self-love one of the most important ingredients of healthy living?</li> <li>Why is balance such a big deal?</li> <li>What is intuitive eating?</li> <li>Anxiety, confidence and healthy living...</li> <li>And many more!</li> </ul> <h1><strong>What's Special About Kate?</strong></h1> <p><strong>Kate about Kate: " </strong>Let´s go NUTS in the Kitchen! Hola mis amig@s =) Bienvenidos to my wellness column. I am a part-time vegan and a healthy foodie who finds joy by tasting new recipes in the kitchen while exercising on a daily basis. I am from Ecuador but first came to Denmark back in 2016 to pursue my Master's degree in Data Journalism. My second year took place in London where I got enthusiastic about world class food trends. Ever since, I started my personal Instagram account @katemtobar mainly focused on showing the lifestyle of an international postgrad overcoming personal and professional challenges in a foreign land. When I was living in the USA back in 2013 I used to think that eating a salad topped with ranch dressing, croutons and lots of cheddar cheese accompanied with a small side of French fries was such THE healthiest well-deserved dinner. Well, the joke was on ME, not wonder why I gained 4 kilos despite running 10 km almost every day as part of the cross country team? The next year, I CUT OFF ALL SORT of CARBOHYDRATES from my diet trying as hard as I could to lose all that weight. Did I mention that at the time I was doing CROSSFIT EVERY single day of the week? It was not so long ago that I finally have overcome this FEAR. I call it now IGNORANCE. My Friends often say: ¨Kate time is healthy time”, SI – INDEED. I like to crack the code of a healthy living in a SUSTAINABLE but FUN approach. Hasta la próxima. Miss Piggy =)." </p> <h2><strong>How To Find Kate?</strong></h2> <p><strong>Kate's <a href="https://www.instagram.com/katemtobar/" rel="nofollow" target="_blank">Instagram</a></strong></p> <h2><strong>A bit about my temporary co-hostess Estefanía Zárate Angarita!</strong></h2> <p>Estefanía's <a href="https://www.linkedin.com/in/zarangarita/" rel="nofollow" target="_blank">LinkedIn</a></p> <p>Estefania's <a href="http://www.zarangarita.com/" rel="nofollow" target="_blank">Website</a></p>


                Ep 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz
            

Cathy Perez

This episode is extraordinary for many reasons. First of all, my beloved co-hostess, Anna is out enjoying her Maternity Leave, second of all I managed to get an amazing lady: Estefanía Zárate Angarita to co-host with me. Third of all, we got an amazing guest Cathy Perez, who brought her beautiful presence and opened her heart. And last but not least, it was all in the spirit of a fascinating topic of storytelling. In This Episode We Discussed:  Why do people tell stories? What is the hi-story and purpose behind storytelling? What are functions of storytelling? What is the modern use of storytelling? A few inspiring stories told by Cathy And many more!  What's Special About Cathy? Cathy Perez is not only a natural-born networker and an event organizer but also a woman with a purpose and a worthwhile mission at heart: To connect and to inspire people. Born and raised in the Philippines, with 8-years experience of living in China (where she managed to learn how to order a taxi and make groceries’ shopping… in Chinese!), a couple of years ago, Cathy moved to Denmark for her now-husband. In Scandinavia she has experienced a cultural shock - living all her life in huge cities she has found herself in a small Danish town where she wasn’t initially able to build any connections. When after some time, Cathy and her husband moved to Arhus, she has decided to do something about and kick started Linked-In Local Her spontaneous idea turned into a movement - today Cathy is preparing her seventh Arhus LinkedIn Local. Additionally, being a power woman as she is, Cathy has recently opened a webshop www.merrea.com a brand with heart. Behind merrea are women and men who only want better lives for their children, communities that wanted to survive and thus need our support, our thoughtfulness, our consideration. That is still not enough for Cathy, she's also making sure that start-ups are supported through a new initiative: Time Angels. How To Find Cathy? Cathy's LinkedIn Cathy’s Webpage Cathy’s Facebook A bit about my temporary co-hostess Estefanía Zárate Angarita! Estefanía's LinkedIn Estefania's Website

<p>This episode is extraordinary for many reasons. First of all, my beloved co-hostess, Anna is out enjoying her Maternity Leave, second of all I managed to get an amazing lady: Estefanía Zárate Angarita to co-host with me. Third of all, we got an amazing guest Cathy Perez, who brought her beautiful presence and opened her heart. And last but not least, it was all in the spirit of a fascinating topic of storytelling.</p> <h2><strong>In This Episode We Discussed:</strong></h2> <ul> <li>Why do people tell stories?</li> <li>What is the hi-story and purpose behind storytelling?</li> <li>What are functions of storytelling?</li> <li>What is the modern use of storytelling?</li> <li>A few inspiring stories told by Cathy</li> <li>And many more!</li> </ul> <h1><strong>What's Special About Cathy?</strong></h1> <p>Cathy Perez is not only <strong>a natural-born networker and an event organizer</strong> but also a woman with a purpose and a worthwhile <strong>mission at heart: To connect and to inspire people. </strong>Born and raised in the <strong>Philippines</strong>, with 8-years experience of <strong>living in China</strong> (where she managed to learn how to order a taxi and make groceries’ shopping… in Chinese!), a couple of years ago, Cathy moved to Denmark for her now-husband.</p> <p>In Scandinavia she has experienced <strong>a cultural shock</strong> - living all her life in huge cities she has found herself in a small Danish town where<strong> she wasn’t initially able to build any connections. </strong>When after some time, Cathy and her husband moved to Arhus, she has decided<strong> to do something about and kick started Linked-In Local</strong></p> <p>Her spontaneous idea turned into a movement -<strong> today Cathy is preparing her seventh Arhus LinkedIn Local. Additionally, being a power woman as she is, Cathy has recently opened a webshop <a href="http://www.merrea.com/?fbclid=IwAR0xlZaStUsA3-xMTv2TOI2HZYNhkmryPN2nA8QzVBSuHqZadcB1xwfICS4" rel="noopener nofollow" target="_blank">www.merrea.com</a> a brand with heart. Behind merrea are women and men who only want better lives for their children, communities that wanted to survive and thus need our support, our thoughtfulness, our consideration. </strong>That is still not enough for Cathy, she's also making sure that start-ups are supported through a new initiative: <a href="https://www.linkedin.com/company/time-angels/" rel="nofollow" target="_blank">Time Angels.</a></p> <h2><strong>How To Find Cathy?</strong></h2> <p><strong>Cathy's </strong><a href="https://www.linkedin.com/in/anncatherineperez/" rel="nofollow" target="_blank"><strong>LinkedIn</strong></a></p> <p><strong>Cathy’s </strong><a href="http://cathy-perez.com/" rel="noopener nofollow" target="_blank"><strong>Webpage</strong></a></p> <p><strong>Cathy’s </strong><a href="https://www.facebook.com/linkedinlocalaarhus/" rel="noopener nofollow" target="_blank"><strong>Facebook</strong></a></p> <h2><strong>A bit about my temporary co-hostess Estefanía Zárate Angarita!</strong></h2> <p>Estefanía's <a href="https://www.linkedin.com/in/zarangarita/" rel="nofollow" target="_blank">LinkedIn</a></p> <p>Estefania's <a href="http://www.zarangarita.com/" rel="nofollow" target="_blank">Website</a></p>


                Ep 117: Coming back to the roots of Storytelling with Cathy Perez, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz
            