Kate Tobar's guest appearances

Kate Tobar

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Brice Johnson

Judy Wanijku Jørgensen

Iris Smeets

Estefania Zarate Angarita

Marta Rodriguez-Karpowicz

Corneliu Ionut Preotu

Writer L. Shermann

Diana Poulsen

Jan Rezek

Lina Staškevičiūtė

Greete Eluri

Joakim Lykke

Kotryna Kurt

Dimi Cholakov

Ioana Opris

OwlTail

This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :). In This Episode We Discussed:  What is Kate's routine that sets her off to a healthy day? How does she manage to work out almost every single day? How does a healthy mindset impact our healthy living? Why is self-love one of the most important ingredients of healthy living? Why is balance such a big deal? What is intuitive eating? Anxiety, confidence and healthy living... And many more!  What's Special About Kate? Kate about Kate: " Let´s go NUTS in the Kitchen! Hola mis amig@s =) Bienvenidos to my wellness column. I am a part-time vegan and a healthy foodie who finds joy by tasting new recipes in the kitchen while exercising on a daily basis. I am from Ecuador but first came to Denmark back in 2016 to pursue my Master's degree in Data Journalism. My second year took place in London where I got enthusiastic about world class food trends. Ever since, I started my personal Instagram account @katemtobar mainly focused on showing the lifestyle of an international postgrad overcoming personal and professional challenges in a foreign land. When I was living in the USA back in 2013 I used to think that eating a salad topped with ranch dressing, croutons and lots of cheddar cheese accompanied with a small side of French fries was such THE healthiest well-deserved dinner. Well, the joke was on ME, not wonder why I gained 4 kilos despite running 10 km almost every day as part of the cross country team? The next year, I CUT OFF ALL SORT of CARBOHYDRATES from my diet trying as hard as I could to lose all that weight. Did I mention that at the time I was doing CROSSFIT EVERY single day of the week? It was not so long ago that I finally have overcome this FEAR. I call it now IGNORANCE. My Friends often say: ¨Kate time is healthy time”, SI – INDEED. I like to crack the code of a healthy living in a SUSTAINABLE but FUN approach. Hasta la próxima. Miss Piggy =)."  How To Find Kate? Kate's Instagram A bit about my temporary co-hostess Estefanía Zárate Angarita! Estefanía's LinkedIn Estefania's Website

<p>This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :).</p> <h2><strong>In This Episode We Discussed:</strong></h2> <ul> <li>What is Kate's routine that sets her off to a healthy day?</li> <li>How does she manage to work out almost every single day?</li> <li>How does a healthy mindset impact our healthy living?</li> <li>Why is self-love one of the most important ingredients of healthy living?</li> <li>Why is balance such a big deal?</li> <li>What is intuitive eating?</li> <li>Anxiety, confidence and healthy living...</li> <li>And many more!</li> </ul> <h1><strong>What's Special About Kate?</strong></h1> <p><strong>Kate about Kate: " </strong>Let´s go NUTS in the Kitchen! Hola mis amig@s =) Bienvenidos to my wellness column. I am a part-time vegan and a healthy foodie who finds joy by tasting new recipes in the kitchen while exercising on a daily basis. I am from Ecuador but first came to Denmark back in 2016 to pursue my Master's degree in Data Journalism. My second year took place in London where I got enthusiastic about world class food trends. Ever since, I started my personal Instagram account @katemtobar mainly focused on showing the lifestyle of an international postgrad overcoming personal and professional challenges in a foreign land. When I was living in the USA back in 2013 I used to think that eating a salad topped with ranch dressing, croutons and lots of cheddar cheese accompanied with a small side of French fries was such THE healthiest well-deserved dinner. Well, the joke was on ME, not wonder why I gained 4 kilos despite running 10 km almost every day as part of the cross country team? The next year, I CUT OFF ALL SORT of CARBOHYDRATES from my diet trying as hard as I could to lose all that weight. Did I mention that at the time I was doing CROSSFIT EVERY single day of the week? It was not so long ago that I finally have overcome this FEAR. I call it now IGNORANCE. My Friends often say: ¨Kate time is healthy time”, SI – INDEED. I like to crack the code of a healthy living in a SUSTAINABLE but FUN approach. Hasta la próxima. Miss Piggy =)." </p> <h2><strong>How To Find Kate?</strong></h2> <p><strong>Kate's <a href="https://www.instagram.com/katemtobar/" rel="nofollow" target="_blank">Instagram</a></strong></p> <h2><strong>A bit about my temporary co-hostess Estefanía Zárate Angarita!</strong></h2> <p>Estefanía's <a href="https://www.linkedin.com/in/zarangarita/" rel="nofollow" target="_blank">LinkedIn</a></p> <p>Estefania's <a href="http://www.zarangarita.com/" rel="nofollow" target="_blank">Website</a></p>


                Ep 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz
            