Kristin Savory's guest appearances

Kristin Savory

THYROID

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Joel Kahn

Megan Ramos

Nadia Pateguana

Brian Dixon

Ken Berry

Sachin Patel

Cassie Bjork

Todd White

Joseph Mercola

JJ Virgin

Will Cole

Jonathan Bailor

Nick Taylor

Anthony Balduzzi

Jimmy Moore

OwlTail

HEY GUYS! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Last week, we talked to Thyroid Therapist Kristin Savory. We didn't finish all of the questions so here is PART 2! The first episode was PACKED with so much awesome info, so check that out below! As always, enjoy today's podcast! Video Version: https://youtu.be/22HJnw0F9WA Episode 1 Audio: https://chantelray.podbean.com/e/kristinsavory/ Episode 1 Video: https://youtu.be/1-iSuRISvH8   Q1 - 1:40 I've tried to cut out most dairy products since they seem to affect me negatively, but lately, I've heard more and more people mentioning raw dairy, saying it is a healthier alternative. Some people are saying it is illegal though! Is this true? Where can I get it safely and legally? Denise in Little Rock Q2 - 6:51 When it comes to trying to help/heal my thyroid naturally, what are some of the best foods that I can eat? Will my diet really make a difference? I am so tired, I don't want to feel this way for the rest of my life! What should I eat, and what should I cut out? Kelly in Murfreesboro Q3 - 9:44 I have loved hearing from so many doctors on your podcast lately! I don't have s super technical mind, and sometimes I am having a hard time keeping up with their lingo. I really want to understand the difference between T4 and T3 and what I need to be looking at when I have my blood work done. Can you or your next guest explain this really simply? Melanie in Manassas Q4 - 13:57 I've heard Doctors say that I need to wait 4-6 weeks between thyroid check-ups to see a real difference, but I have been doing self-tests I got online almost weekly, and I notice a change each week. Why do doctors say that I need to wait? Patty in NC Q5 - 15:58 One of my friends went in for botox and her doctor said that there are some hormones you can insert via your booty that help with any aging in case you have issues producing hormones on your own as you age. Have you heard of this, and is it safe? Paula in Charleston Q6 - 18:10 I've read that fermented foods are good for digestion. When I think fermented, the only thing that comes to mind is sauerkraut. Yuck!!! Is there anything that is fermented and actually tastes good? Or should I just stick with a good probiotic? Kelsey in Virginia Beach --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

HEY GUYS! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Last week, we talked to Thyroid Therapist Kristin Savory. We didn't finish all of the questions so here is PART 2! The first episode was PACKED with so much awesome info, so check that out below! As always, enjoy today's podcast! Video Version: <a href="https://youtu.be/22HJnw0F9WA" rel="nofollow" target="_blank">https://youtu.be/22HJnw0F9WA</a> Episode 1 Audio: <a href="https://chantelray.podbean.com/e/kristinsavory/" rel="nofollow" target="_blank">https://chantelray.podbean.com/e/kristinsavory/</a> Episode 1 Video: <a href="https://youtu.be/1-iSuRISvH8" rel="nofollow" target="_blank">https://youtu.be/1-iSuRISvH8</a> Q1 - 1:40 I've tried to cut out most dairy products since they seem to affect me negatively, but lately, I've heard more and more people mentioning raw dairy, saying it is a healthier alternative. Some people are saying it is illegal though! Is this true? Where can I get it safely and legally? Denise in Little Rock Q2 - 6:51 When it comes to trying to help/heal my thyroid naturally, what are some of the best foods that I can eat? Will my diet really make a difference? I am so tired, I don't want to feel this way for the rest of my life! What should I eat, and what should I cut out? Kelly in Murfreesboro Q3 - 9:44 I have loved hearing from so many doctors on your podcast lately! I don't have s super technical mind, and sometimes I am having a hard time keeping up with their lingo. I really want to understand the difference between T4 and T3 and what I need to be looking at when I have my blood work done. Can you or your next guest explain this really simply? Melanie in Manassas Q4 - 13:57 I've heard Doctors say that I need to wait 4-6 weeks between thyroid check-ups to see a real difference, but I have been doing self-tests I got online almost weekly, and I notice a change each week. Why do doctors say that I need to wait? Patty in NC Q5 - 15:58 One of my friends went in for botox and her doctor said that there are some hormones you can insert via your booty that help with any aging in case you have issues producing hormones on your own as you age. Have you heard of this, and is it safe? Paula in Charleston Q6 - 18:10 I've read that fermented foods are good for digestion. When I think fermented, the only thing that comes to mind is sauerkraut. Yuck!!! Is there anything that is fermented and actually tastes good? Or should I just stick with a good probiotic? Kelsey in Virginia Beach --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting <a href="http://amzn.to/2CVmTgs" rel="nofollow" target="_blank">http://amzn.to/2CVmTgs</a> YouTube Channel Link: <a href="https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a> Like us on Facebook at <a href="https://www.facebook.com/TheChantelRayWay" rel="nofollow" target="_blank">https://www.facebook.com/TheChantelRayWay</a> Things we love: <a href="https://chantelrayway.com/things-i-love-2/" rel="nofollow" target="_blank">https://chantelrayway.com/things-i-love-2/</a> Facebook group: <a href="https://www.facebook.com/groups/TheChantelRayWay" rel="nofollow" target="_blank">https://www.facebook.com/groups/TheChantelRayWay</a> ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#41 PART 2 - Best Foods to Heal Thyroid, Fermented Foods, Are YOU Drinking Milk Right?!  - Part 2 Interview with Kristin Savory

Hey guys! Welcome back to another episode of Waist Away: The intermittent fasting podcast! Today we are joined by Thyroid Therapist Kristin Savory to answer some more of your most asked THYROID QUESTIONS! The interview was so great, we decided to split this up into 2 different episodes, next one airing NEXT MONDAY. Stay Tuned!!! As always, sit back, relax, and enjoy the podcast! Video Version: https://youtu.be/1-iSuRISvH8 Kristin’s Website: http://www.kristinsavory.com/   -QUESTIONS- Q1- 9:07 I struggle with Hashimotos and as a result, have major digestive issues. I’ve read that the reason for this is that I am not producing enough Hydrochloric acid. Is this something I can supplement, or are there some sort of enzymes that I can take to aid with digestion? Carol in Florida   Q2- 27:05 You’ve mentioned before that taking my basal body temperature is the best way to check my thryoid, but you haven’t found an affordable thermometer for this. What is the big difference in using a normal thermometer to take my temperature and checking my basal temperature? You said that the morning temperature is most accurate, so I have been sticking to this. Angela In Rochester   Q3 - 39:32 One of my really good friends became vegetarian and her thyroid seems to be improving. She says that this has to do with the hormones in meat. Have you heard of people successfully healing their thyroid by cutting out meat, and if so, why does it work? Alison In Iowa   Q4 - 44:32 I was just talking to my mom the other day, and we were talking about how it seems like there is a sudden onset of thyroid issues these days! Until the past 5-10 years, neither of us remember it being so common to have thyroid issues. What is our culture doing to cause so many thyroid issues all of a sudden? It seems like an epidemic. -Carrie in Williamsburg.   Q5 - 48:57 I’ve switched form synthroid to armor thyroid and I got this nasty rash all over my chest and neck.  I am racking my brain to figure out what is going on, and the only thing I can figure is my medication switch or just my thyroid in general because every issue I have seems to relate back to this darn thyroid! Have you heard of this rash issue before, and what is causing it? — Kara in Atlanta --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hey guys! Welcome back to another episode of Waist Away: The intermittent fasting podcast! Today we are joined by Thyroid Therapist Kristin Savory to answer some more of your most asked THYROID QUESTIONS! The interview was so great, we decided to split this up into 2 different episodes, next one airing NEXT MONDAY. Stay Tuned!!! As always, sit back, relax, and enjoy the podcast! Video Version: <a href="https://youtu.be/1-iSuRISvH8" rel="nofollow" target="_blank">https://youtu.be/1-iSuRISvH8</a> Kristin’s Website: <a href="http://www.kristinsavory.com/" rel="nofollow" target="_blank">http://www.kristinsavory.com/</a> -QUESTIONS- Q1- 9:07 I struggle with Hashimotos and as a result, have major digestive issues. I’ve read that the reason for this is that I am not producing enough Hydrochloric acid. Is this something I can supplement, or are there some sort of enzymes that I can take to aid with digestion? Carol in Florida Q2- 27:05 You’ve mentioned before that taking my basal body temperature is the best way to check my thryoid, but you haven’t found an affordable thermometer for this. What is the big difference in using a normal thermometer to take my temperature and checking my basal temperature? You said that the morning temperature is most accurate, so I have been sticking to this. Angela In Rochester Q3 - 39:32 One of my really good friends became vegetarian and her thyroid seems to be improving. She says that this has to do with the hormones in meat. Have you heard of people successfully healing their thyroid by cutting out meat, and if so, why does it work? Alison In Iowa Q4 - 44:32 I was just talking to my mom the other day, and we were talking about how it seems like there is a sudden onset of thyroid issues these days! Until the past 5-10 years, neither of us remember it being so common to have thyroid issues. What is our culture doing to cause so many thyroid issues all of a sudden? It seems like an epidemic. -Carrie in Williamsburg. Q5 - 48:57 I’ve switched form synthroid to armor thyroid and I got this nasty rash all over my chest and neck.  I am racking my brain to figure out what is going on, and the only thing I can figure is my medication switch or just my thyroid in general because every issue I have seems to relate back to this darn thyroid! Have you heard of this rash issue before, and what is causing it? — Kara in Atlanta --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting <a href="http://amzn.to/2CVmTgs" rel="nofollow" target="_blank">http://amzn.to/2CVmTgs</a> YouTube Channel Link: <a href="https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA</a> Like us on Facebook at <a href="https://www.facebook.com/TheChantelRayWay" rel="nofollow" target="_blank">https://www.facebook.com/TheChantelRayWay</a> Things we love: <a href="https://chantelrayway.com/things-i-love-2/" rel="nofollow" target="_blank">https://chantelrayway.com/things-i-love-2/</a> Facebook group: <a href="https://www.facebook.com/groups/TheChantelRayWay" rel="nofollow" target="_blank">https://www.facebook.com/groups/TheChantelRayWay</a> ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#41: Hydrochloric Supplements, Healing Thyroid by Going Vegetarian, Where are The Thyroid Problems Coming From, Do YOU know your Basil Body Temperature?? w/ Thyroid Therapist Kristin Savory