Courtney Routson's guest appearances

Courtney Routson

Hey Preslie Podcast

Allie Jorde

Jennifer Lawrence

Wes Henderson

Mika Perry

Danny Brown

Brian Thomas

Justin LoFranco

James Ellis

Lindsey Locke

Donny Starkins

Caleb Anderson

Constance Bradley

Morgan Francis

Thomas Barr

Lindsey Schwartz

OwlTail

Hayley Avino

The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project. In this conversation we discuss:Hayley's personal reasons for wanting to lead this missionHow CrossFit transforms lives for those going through recoveryThe importance of mindfulness and social connection when overcoming an addiction and more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:The D.R.E.A.M.E.R Project blog by Hayley AvinoTemperance Training FoundationRecovery through Repetition FTX Wellness websiteStreet Parking (online fitness program)The Hope House in Scottsdale, AZ Barbell Saves Project in Phoenix, AZPlease consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well!Note that CrossFit is a registered trademark of CrossFit, LLC.

The D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (<a href="https://www.instagram.com/thedreamer_project_/" rel="nofollow" target="_blank">@thedreamer_project_</a>) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project.  In this conversation we discuss:<ul><li>Hayley's personal reasons for wanting to lead this mission</li><li>How CrossFit transforms lives for those going through recovery</li><li>The importance of mindfulness and social connection when overcoming an addiction </li><li>and more!</li></ul> I would love to hear what you think of this episode — let me know on Instagram <a href="https://instagram.com/heypreslie/" rel="nofollow" target="_blank">@heypreslie</a>. Enjoy! Resources mentioned in this episode:<ul><li><a href="https://thednpdreamerproject.wordpress.com/" rel="nofollow" target="_blank">The D.R.E.A.M.E.R Project blog</a> by Hayley Avino</li><li><a href="https://temperancetraining.org/" rel="nofollow" target="_blank">Temperance Training Foundation</a></li><li><a href="https://www.wearertr.org/" rel="nofollow" target="_blank">Recovery through Repetition</a> </li><li><a href="https://ftxwellness.com/about/" rel="nofollow" target="_blank">FTX Wellness website</a></li><li><a href="https://streetparking.com/" rel="nofollow" target="_blank">Street Parking</a> (online fitness program)</li><li><a href="https://www.thehopehouse.com/" rel="nofollow" target="_blank">The Hope House</a> in Scottsdale, AZ </li><li><a href="https://thebarbellsavesproject.org/" rel="nofollow" target="_blank">Barbell Saves Project</a> in Phoenix, AZ</li></ul> Please consider leaving a rating + review in your podcast app or sending this episode to a friend. Your feedback and support helps get this show out to more people. :) Thank you, and be well! Note that CrossFit is a registered trademark of CrossFit, LLC.

#56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney Routson