Alex Bernier
10 Podcast Episodes
Interview with Alex Bernier
Interview with Alex Bernier
*** Hire a top-notch accountant for your business today, by visiting: https://accountanthires.com/michael/. *** Alex... Read more
21 Mar 2022
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20mins
121: The Holistic Wonders Of Sleep, Breathing, And Exercise - Alex Bernier
121: The Holistic Wonders Of Sleep, Breathing, And Exercise - Alex Bernier
Sometimes, people need to experience pain before realizing they should take action to live a healthier life, and we don'... Read more
10 Jan 2022
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51mins
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38 - Alex Bernier - Taking Care of your Feet - The Surprising Foundation to a Fitness Program
38 - Alex Bernier - Taking Care of your Feet - The Surprising Foundation to a Fitness Program
Join Carol with her guest, Alex Bernier, as they talk about the role of feet in one’s overall fitness and health. Alex i... Read more
1 Nov 2021
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33mins
The Learning Curve To Health With Alex Bernier
The Learning Curve To Health With Alex Bernier
In today's episode, Alex and I talked about the learning curve to health. He has a great take on getting started, as we... Read more
25 Oct 2021
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22mins
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074 - Reaching Sovereign Fitness with Alex Bernier
074 - Reaching Sovereign Fitness with Alex Bernier
Have you ever wanted to be able to maintain your health all on your own without needing help? It's very rare to see thes... Read more
12 Sep 2021
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56mins
Alex Bernier; Personal trainer on motivation, how your muscles work, and Canada's intense lockdown
Alex Bernier; Personal trainer on motivation, how your muscles work, and Canada's intense lockdown
Alex Bernier is a motivational guy. His Twitter feed is one of Vance Crowe's favorites because it does an amazing job of... Read more
7 Jun 2021
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57mins
25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups
25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups
In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise. We di... Read more
27 Jan 2021
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1hr 16mins
Posture & Performance | Alex Bernier, Personal Trainer & Kinesiologist
Posture & Performance | Alex Bernier, Personal Trainer & Kinesiologist
How is your posture as you read this text? We spend a lot of time hunched over, while seated at a desk and/or scrolling ... Read more
29 Jul 2020
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16mins
Alex Bernier
Alex Bernier
Alex Bernier is a workout mentor and strength coach specializing in posture, performance, body composition, and chronic ... Read more
27 Sep 2018
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43mins
#WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore diet
#WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore diet
This week on #WellnessWednesdays, we have another special guest, Alex Bernier, chatting about the carnivore diet. Alex i... Read more
18 Apr 2018
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17mins
