Karen Shopoff Rooff
4 Podcast Episodes
Ep 63: Sleep Hacks for Perimenopause (and ANYONE who has trouble sleeping!) w/ Karen Shopoff Rooff
Ep 63: Sleep Hacks for Perimenopause (and ANYONE who has trouble sleeping!) w/ Karen Shopoff Rooff
Better sleep improves your life! As Karen Shopoff Rooff states, "Take your sleep seriously. If you think it's going to h... Read more
14 Apr 2021
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39mins
#39- Hacking Metabolism: Is Slow Metabolism Genetic? Plus Intermittent Fasting and Fitness Tips with Karen Shopoff Rooff
#39- Hacking Metabolism: Is Slow Metabolism Genetic? Plus Intermittent Fasting and Fitness Tips with Karen Shopoff Rooff
The metabolism is a mysterious mechanism of the body that we all think to blame for our adult weight gain, but how does ... Read more
20 Nov 2018
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1hr 3mins
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#37- The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff
#37- The Perfect Balance: Fitness, Diet, Stress, and Sleep with Karen Shopoff Rooff
Karen Shopoff Rooff is a personal trainer, certified holistic health coach, and the founder of Running On Balance. She h... Read more
13 Nov 2018
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1hr 8mins
040 The One with Karen Shopoff Rooff
040 The One with Karen Shopoff Rooff
Karen Shopoff Rooff + Leah talk about self care that happens when we think outside of the bathtub and how self-care is a... Read more
19 Jun 2018
•
39mins
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