Josafath Herrera's guest appearances

Josafath Herrera

Surfer Of Life

Systema For Life

Howard Jacobson

Greg McKeown

John Vervaeke

Rafe Kelley

Tim Anderson

James Sommerville

Julie Collas

Stephen Porges

Barbara Tversky

Alex Preda

Raul Sanchez

Steven Posner

Matt Hill

Jason Priest

Ben Ford

OwlTail

Josafath Herrera, master of martial and dealing with stressful situations sat down with me to talk about stress management. We all have to cope with stressful situations every day but do we really understand the whole concept of stress? After listening to our conversation you will definitely know more about stress and what are the key factors when managing it!0:01 Episode introduction 1:26 Trailer2:38 StartTopicWhat is Josafath teaching in Finland and overallWhy I wanted to talk about stress management4:51 StressWhat is stressHow do people react to stressWhy do we get a stress response 6:50 What does stress mean in martial arts 8:57 Uniqueness of stress to each personFears and demons and how to handle themAccepting and understanding stress12:13 Natural response when facing your fearsMany whysStepping out of our comfort zoneAdapting to different situations15:30 How does Josafath teach people to face stressDeeper fears 16:15 Being consciousHow can we learn thatHow does the path for consciousness start21:50 World is full of stressful situationsWe need stress in our livesEnjoying the carnival of life26:02 Different responses to stressHow to change the stressors inside you28:40 Conscious and unconscious responses to stressFear and pain changing human behavior30:15 Different ways to train peopleLearning to trust on yourselfConscious action turning to unconscious actionYou can be traumatized in 5 seconds32:55 What does trauma really meanMastering stress33.42 How to teach childrenInspiration and IntimidationUsing our heartProper stressors are necessary for survivor39:40 Working on autopilot           Skills for autopilotRight suspension for our own airplaneFinding the answers inside yourself43:35 How has Josafath learned to handle stressful situationsAccepting failures45:50 Specialist who cope with stressful situations at workPrice to pay49:00 How to cope with everyday normal stressorsHouse, sex and foodWork related stress  Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy. Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well! Don't miss our episodes and Inside Action clips, hit subscribe!Website: http://surferoflife.comFacebook: https://www.facebook.com/surferoflifepodcast/Instagram: https://www.instagram.com/surferoflifepodcast/

Josafath Herrera, master of martial and dealing with stressful situations sat down with me to talk about stress management. We all have to cope with stressful situations every day but do we really understand the whole concept of stress? After listening to our conversation you will definitely know more about stress and what are the key factors when managing it!0:01 Episode introduction 1:26 Trailer2:38 Start<ul><li>Topic</li><li>What is Josafath teaching in Finland and overall</li><li>Why I wanted to talk about stress management</li></ul>4:51 Stress<ul><li>What is stress</li><li>How do people react to stress</li><li>Why do we get a stress response</li></ul> 6:50 What does stress mean in martial arts 8:57 Uniqueness of stress to each person<ul><li>Fears and demons and how to handle them</li><li>Accepting and understanding stress</li></ul>12:13 Natural response when facing your fears<ul><li>Many whys</li><li>Stepping out of our comfort zone</li><li>Adapting to different situations</li></ul>15:30 How does Josafath teach people to face stress<ul><li>Deeper fears </li></ul>16:15 Being conscious<ul><li>How can we learn that</li><li>How does the path for consciousness start</li></ul>21:50 World is full of stressful situations<ul><li>We need stress in our lives</li><li>Enjoying the carnival of life</li></ul>26:02 Different responses to stress<ul><li>How to change the stressors inside you</li></ul>28:40 Conscious and unconscious responses to stress<ul><li>Fear and pain changing human behavior</li></ul>30:15 Different ways to train people<ul><li>Learning to trust on yourself</li><li>Conscious action turning to unconscious action</li><li>You can be traumatized in 5 seconds</li></ul>32:55 What does trauma really mean<ul><li>Mastering stress</li></ul>33.42 How to teach children<ul><li>Inspiration and Intimidation</li><li>Using our heart</li><li>Proper stressors are necessary for survivor</li></ul>39:40 Working on autopilot           Skills for autopilot<ul><li>Right suspension for our own airplane</li></ul>Finding the answers inside yourself43:35 How has Josafath learned to handle stressful situations<ul><li>Accepting failures</li></ul>45:50 Specialist who cope with stressful situations at work<ul><li>Price to pay</li></ul>49:00 How to cope with everyday normal stressors<ul><li>House, sex and food</li><li>Work related stress</li><li> </li><li> </li><li>Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy. </li><li>Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well! Don't miss our episodes and Inside Action clips, hit subscribe!Website: <a href="http://surferoflife.com" rel="nofollow" target="_blank">http://surferoflife.com</a>Facebook: <a href="https://www.facebook.com/surferoflifepodcast/" rel="nofollow" target="_blank">https://www.facebook.com/surferoflifepodcast/</a>Instagram: <a href="https://www.instagram.com/surferoflifepodcast/" rel="nofollow" target="_blank">https://www.instagram.com/surferoflifepodcast/</a></li></ul>

Josafath Herrera - How To Manage Stress

TRAILER: Josafath Herrera - How To Manage Stress

"What is scary to you?  You are affected by your fear of pain, or your fear of the situation...So when you say 'violence', I say 'no - you have fear of the emotional state of the other guy'."Empassioned and uncompromising conversation with Josafath Herrera - veteran Systema Instructor, trainer to elite military and police teams, and founder of Systema Mexico. Here, we discuss the concept of congruence in a martial art; the body-mind feedback loop; attitudes toward violence; the fallacy of "pressure testing" with protective equipment; the critical importance of finding the right instructor; and the (questionable) value of experience.A lengthy discussion, but one rich with hard-earned truths. I hope you'll agree.Follow Systema Mexico on Facebook at https://www.facebook.com/SystemaMexico/Find out more about training with Josafath at https://www.facebook.com/inkoga/ View a free video lesson on control and restraint here: https://www.youtube.com/watch?v=yBd9oqCmuxk

"What is scary to you?  You are affected by your fear of pain, or your fear of the situation...So when you say 'violence', I say 'no - you have fear of the emotional state of the other guy'." Empassioned and uncompromising conversation with Josafath Herrera - veteran Systema Instructor, trainer to elite military and police teams, and founder of Systema Mexico. Here, we discuss the concept of congruence in a martial art; the body-mind feedback loop; attitudes toward violence; the fallacy of "pressure testing" with protective equipment; the critical importance of finding the right instructor; and the (questionable) value of experience. A lengthy discussion, but one rich with hard-earned truths. I hope you'll agree. Follow Systema Mexico on Facebook at <a href="https://www.facebook.com/SystemaMexico/" rel="nofollow" target="_blank">https://www.facebook.com/SystemaMexico/</a> Find out more about training with Josafath at <a href="https://www.facebook.com/inkoga/" rel="nofollow" target="_blank">https://www.facebook.com/inkoga/</a> View a free video lesson on control and restraint here: <a href="https://www.youtube.com/watch?v=yBd9oqCmuxk" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=yBd9oqCmuxk</a>

Episode 37: Josafath Herrera

May is present you Mr JOSAFATH HERRERA!Josafath Herrera has taught people, groups and battle forces all around the world to act in dangerous situations and to learn how to handle our fears, ego and mind to be able to protect ourselves but mostly to learn to live a fulfilled and joyful, GOOD life! Josafath is accepting all the bad in the world but truly is on the good side himself. He is a master of martial arts even he considers himself as a student amongst others. This humble man is so skilled that it goes beyond my imagination and yet he sees nothing so special of himself. Join us in this interesting talk were we first find out if burrito's really exist in Mexico and then we really get in to the subject of self protection, martial arts, combat sports, breathing, energy levels and so much more. 

May is present you Mr JOSAFATH HERRERA! Josafath Herrera has taught people, groups and battle forces all around the world to act in dangerous situations and to learn how to handle our fears, ego and mind to be able to protect ourselves but mostly to learn to live a fulfilled and joyful, GOOD life! Josafath is accepting all the bad in the world but truly is on the good side himself. He is a master of martial arts even he considers himself as a student amongst others. This humble man is so skilled that it goes beyond my imagination and yet he sees nothing so special of himself. Join us in this interesting talk were we first find out if burrito's really exist in Mexico and then we really get in to the subject of self protection, martial arts, combat sports, breathing, energy levels and so much more.

Josafath Herrera - Master Of Martial Arts