Dr Anthony Villani's guest appearances

Dr Anthony Villani

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Alice Zaslavsky

Tim Crowe

Nikki Stamp

Kate Wengier

Lydia Sutakowsky

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By now we've all heard about the Mediterranean diet, but do you know why it good for us? To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating and it's remarkable effects on heart health, mental health and healthy ageing. Anthony and Tara also talk about: His research on the med diet and it's positive impact on mental health and ageingWhat foods feature on the med diet and why Bread, pasta, cheese and salami How much red meat should we really be eating? What about dairy?The importance of culture and connectedness and enjoyment when it comes to food How you can implement some of the features of the med diet, in your own homeExplore Anthony's published research here Follow Anthony on Twitter Follow Tara:InstagramFacebookWebTik TokSupport the show

By now we've all heard about the Mediterranean diet, but do you know why it good for us?  To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating and it's remarkable effects on heart health, mental health and healthy ageing.  Anthony and Tara also talk about: <ul><li>His research on the med diet and it's positive impact on mental health and ageing</li><li>What foods feature on the med diet and why </li><li>Bread, pasta, cheese and salami </li><li>How much red meat should we really be eating? </li><li>What about dairy?</li><li>The importance of culture and connectedness and enjoyment when it comes to food </li><li>How you can implement some of the features of the med diet, in your own home</li></ul> Explore Anthony's <a href="https://www.researchgate.net/profile/Anthony_Villani" rel="nofollow" target="_blank">published research here </a> Follow Anthony on <a href="https://twitter.com/avillaniPhD" rel="nofollow" target="_blank">Twitter </a>Follow Tara:<ul><li><a href="http://www.instagram.com/thenutritionguruandthechef" rel="nofollow" target="_blank">Instagram</a></li><li><a href="http://www.facebook.com/thenutritionguruandthechef.com" rel="nofollow" target="_blank">Facebook</a></li><li><a href="http://www.thenutritionguruandthechef.com/" rel="nofollow" target="_blank">Web</a></li><li><a href="https://www.tiktok.com/@thenutritionguru" rel="nofollow" target="_blank">Tik Tok</a></li></ul><a> </a> <a href="http://www.thenutritionguruandthechef.com" rel="payment nofollow" target="_blank">Support the show</a>

Why the Mediterranean Diet is good for you - with Dr Anthony Villani