Al Painter's guest appearances

Al Painter

Mountain Bike Radio

The Red Delta Project Podcast

Movement Made Better Podcast

Fitness & Nutrition Simplified w/ Coach Fitzz

Ricky Gervais

Rebecca Rusch

Dan Buettner

Jill Miller

Kenji Sugahara

Morgan Anderson

Dennis Quaid

Michael Hughes

Josh Brown

Steve Fuller

Andrea Cohen

Richard Diaz

David Wright

David Simon

Nathane Jackson

OwlTail

Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/ Al's Instagram: @doyouintegrate Integrate Performance Fitness Youtube: https://www.youtube.com/c/INTEGRATEPerformanceFitness Integrate Performance Website: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts  If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en

Sarcastically Fit Caffeine Cave Facebook Group: <a href="https://www.facebook.com/groups/fitnesssarcasmcoffee/" rel="nofollow" target="_blank">https://www.facebook.com/groups/fitnesssarcasmcoffee/</a> Al's Instagram: <a href="https://www.youtube.com/c/INTEGRATEPerformanceFitness" rel="nofollow" target="_blank">@doyouintegrate</a> Integrate Performance Fitness Youtube: <a href="https://www.youtube.com/c/INTEGRATEPerformanceFitness" rel="nofollow" target="_blank">https://www.youtube.com/c/INTEGRATEPerformanceFitness</a> Integrate Performance Website: <a href="https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts" rel="nofollow" target="_blank">https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts</a> If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: <a href="http://www.facebook.com/groups/fit40family/" rel="ugc noopener noreferrer nofollow" target="_blank">www.facebook.com/groups/fit40family/</a> Find me on… Website ►<a href="https://coachfitzz.com/" rel="ugc noopener noreferrer nofollow" target="_blank"> </a><a href="https://coachfitzz.com/" rel="ugc noopener noreferrer nofollow" target="_blank">https://coachfitzz.com/</a> Email ► <a href="https://coachfitzz1@gmail.com/" rel="ugc noopener noreferrer nofollow" target="_blank">coachfitzz1@gmail.com</a> Instagram ►<a href="https://www.youtube.com/redirect?v=3qKjhmiFBHU&amp;event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Fcoach_fitzz%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqbk1ZNkZ1TWt5ZlcwMFBTYldPd2F1b3QtSmJHZ3xBQ3Jtc0trLW9NSTM1TXBQWTR1eUVkcV8xdzlUZUxWTHY4R2dRWE1jVnRBN2VXZHhMeEdDLTQ2MktwVFlnX3VhYTBITWt4bjk4V1pyM2FxX0FyLVpwcGtRNk4wWEJQcmd6dldDejZZcmRvcmcxWFlzOXUyOGpobw%3D%3D" rel="ugc noopener noreferrer nofollow" target="_blank"> </a><a href="https://www.instagram.com/coach_fitzz/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/coach_fitzz/?hl=en</a> TikTok ►<a href="https://www.tiktok.com/@coach_fitzz?lang=en" rel="ugc noopener noreferrer nofollow" target="_blank"> </a><a href="https://www.tiktok.com/@coach_fitzz?lang=en" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.tiktok.com/@coach_fitzz?lang=en</a>

#74: Regaining Your Athleticism After 40 & Waking Up Sleepy Glutes w/ Al Painter

Check out this week's podcast episode featuring Al Painter! With over 20 years of experience within the fitness industry, Al is very well versed in how to train people to move with more strength, control, and power.  Al specializes in training​ super busy parents, cyclists, runners, swimmers, and the culmination of the three, triathletes. He also raced mountain bikes from 2006-2012 so he is intimately familiar with how endurance athletes break and more importantly, how to build the strength to keep that from happening so they can set more PRs training rather than more PT appointments from getting hurt.  Some of Al's accolades include the NASM (CPT, PES, CES), AFPA Triathlete injury prevention, Stick Mobility certified coach, and he also authored the strength training chapter for the first version of the National Interscholastic Cycling Association (NICA) Coach's Training Manual.   In this podcast we discuss: 00:00 - Intro 01:56 - Common issues for new cyclists 05:40 - Trainer tips for unlocking hips and firing the glutes 10:01 - Single leg deadlifts for cyclists 10:44 - Cycling shoes and toe articulation 14:03 - Injuries: Difference between road and mountain bikers? 15:33 - Recreational road cyclists - Clips or no clips? 19:50 - Exercises for cyclists to avoid 26:56 -The Janda sit-up - One of the best core exercises for cyclist 29:23 - Strength training: Pre or post cycling? 34:32 - Power to weight ratio 35:38 - Breathing 39:49 - Heart rate monitors for recreational cyclists? 41:43 - Indoor cycling and its effects on outdoor rider growth 45:44 - Numbness in hands while biking 47:18 - Cycling benefits from grip training? 50:02 - Downhill mountain bike racing 54:06 - Current projects 56:43 - #Leastmode - The minimum effective dose  More from Al: https://www.integratefitness.com/ www.instagram.com/doyouintegrate/

Check out this week's podcast episode featuring Al Painter! With over 20 years of experience within the fitness industry, Al is very well versed in how to train people to move with more strength, control, and power.  Al specializes in training​ super busy parents, cyclists, runners, swimmers, and the culmination of the three, triathletes. He also raced mountain bikes from 2006-2012 so he is intimately familiar with how endurance athletes break and more importantly, how to build the strength to keep that from happening so they can set more PRs training rather than more PT appointments from getting hurt.  Some of Al's accolades include the NASM (CPT, PES, CES), AFPA Triathlete injury prevention, Stick Mobility certified coach, and he also authored the strength training chapter for the first version of the National Interscholastic Cycling Association (NICA) Coach's Training Manual. In this podcast we discuss: <ul><li>00:00 - Intro</li> <li>01:56 - Common issues for new cyclists</li> <li>05:40 - Trainer tips for unlocking hips and firing the glutes</li> <li>10:01 - Single leg deadlifts for cyclists</li> <li>10:44 - Cycling shoes and toe articulation</li> <li>14:03 - Injuries: Difference between road and mountain bikers?</li> <li>15:33 - Recreational road cyclists - Clips or no clips?</li> <li>19:50 - Exercises for cyclists to avoid</li> <li>26:56 -The Janda sit-up - One of the best core exercises for cyclist</li> <li>29:23 - Strength training: Pre or post cycling?</li> <li>34:32 - Power to weight ratio</li> <li>35:38 - Breathing</li> <li>39:49 - Heart rate monitors for recreational cyclists?</li> <li>41:43 - Indoor cycling and its effects on outdoor rider growth</li> <li>45:44 - Numbness in hands while biking</li> <li>47:18 - Cycling benefits from grip training?</li> <li>50:02 - Downhill mountain bike racing</li> <li>54:06 - Current projects</li> <li>56:43 - #Leastmode - The minimum effective dose</li> </ul> More from Al: <a href="https://www.integratefitness.com/" rel="nofollow" target="_blank">https://www.integratefitness.com/</a> <a href="http://www.instagram.com/doyouintegrate/" rel="nofollow" target="_blank">www.instagram.com/doyouintegrate/</a>

#54 Brain, Body, and Bike with Al Painter

May 7, 2014 - The newest show to the MBR lineup.
This episode is a repost from the new show, MTB Strength Coach Podcast. They are restarting their popular podcast and you can find it here on Mountain Bike Radio. Expect to hear a brand new episode soon!
 
In this episode, James talks with fellow strength coach Al Painter of Integrate Performance Fitness. Coach Al works with mainly triathletes and century road cyclists, as well as some mountain bikers, using a lot of the same principles and influences as James does.
 
What Coach Al and his clients have found is that getting stronger has helped them ride longer, faster and avoid a lot of the overuse injuries that traditionally plague riders who log as many miles as they do. It is an interesting look at how someone applies a lot of the things James discusses to true endurance athletes and how a lot of mountain bikers who see themselves as “endurance athletes” can learn something from their experience.
 
Coach Al and James cover a lot of ground on this podcast, including:


Flat pedals, how they require a different pedaling style than clipless pedals and how that helps your pedal stroke when you do use clipless pedals. BTW, Coach Al rides clipless pedals most of the time but has found using flats to help his overall riding so he has some really interesting insights into the whole subject.
Using diagonal patterns in training to reset the system. Too much sitting turns things off and these exercises are the best way to get them turned back on.
How strength training helps reduce injuries while also improving endurance.
How training the foot will help improve performance and reduce aches and pains.
Some of our common influences and how we are able to apply them to our programs for different types of athletes.
Much more…


 
Related Show Links:
MTB Strength Training Systems
MTB Strength Training Systems Facebook
MTB Strength Training Systems Twitter
MTB Strength Training Systems YouTube Page
Buy the Ultimate Workout Program
Coach Al Painter's Integrate Performance Fitness
Save $$$, Get great stuff, and Support MBR by becoming a member

May 7, 2014 - The newest show to the MBR lineup. This episode is a repost from the new show, MTB Strength Coach Podcast. They are restarting their popular podcast and you can find it here on Mountain Bike Radio. Expect to hear a brand new episode soon! In this episode, James talks with fellow strength coach Al Painter of <a href="http://integratefitness.com/" rel="nofollow" target="_blank">Integrate Performance Fitness</a>. Coach Al works with mainly triathletes and century road cyclists, as well as some mountain bikers, using a lot of the same principles and influences as James does. What Coach Al and his clients have found is that getting stronger has helped them ride longer, faster and avoid a lot of the overuse injuries that traditionally plague riders who log as many miles as they do. It is an interesting look at how someone applies a lot of the things James discusses to true endurance athletes and how a lot of mountain bikers who see themselves as “endurance athletes” can learn something from their experience. Coach Al and James cover a lot of ground on this podcast, including: <ul> <li>Flat pedals, how they require a different pedaling style than clipless pedals and how that helps your pedal stroke when you do use clipless pedals. BTW, Coach Al rides clipless pedals most of the time but has found using flats to help his overall riding so he has some really interesting insights into the whole subject.</li> <li>Using diagonal patterns in training to reset the system. Too much sitting turns things off and these exercises are the best way to get them turned back on.</li> <li>How strength training helps reduce injuries while also improving endurance.</li> <li>How training the foot will help improve performance and reduce aches and pains.</li> <li>Some of our common influences and how we are able to apply them to our programs for different types of athletes.</li> <li>Much more…</li> </ul> Related Show Links: <a href="http://www.bikejames.com/" rel="nofollow" target="_blank">MTB Strength Training Systems</a> <a href="https://www.facebook.com/mtbstrengthtrainingsystems" rel="nofollow" target="_blank">MTB Strength Training Systems Facebook</a> <a href="https://twitter.com/bikejames" rel="nofollow" target="_blank">MTB Strength Training Systems Twitter</a> <a href="http://www.youtube.com/user/mtbstrengthcoach" rel="nofollow" target="_blank">MTB Strength Training Systems YouTube Page</a> <a href="http://www.1shoppingcart.com/app/?af=1589364" rel="nofollow" target="_blank">Buy the Ultimate Workout Program</a> <a href="http://integratefitness.com/" rel="nofollow" target="_blank">Coach Al Painter's Integrate Performance Fitness</a> <a href="http://store.mountainbikeradio.com/category/mbr-memberships" rel="nofollow" target="_blank">Save $$$, Get great stuff, and Support MBR by becoming a member</a>

MTB Strength Coach Podcast - "Coach Al Painter of Integrate Performance Fitness"