Tiana Duncan's guest appearances

Tiana Duncan

Everything is Workable

UpZones podcast

Rhonda V. Magee

Michael Hobbes

Stephanie Stokes

Alex Garland

Emma Jones

Liz Berry

Katie Wilson

Brady Walkinshaw

Jackson Taylor

Cary Moon

Kenneth Arthur

Ryan Purcell

Ben Yisrael

Soyinka Rahim

Gretchen Wagner

OwlTail

Tiana Duncan joins me in conversation to share how a holistic approach—connecting mind, body and spirit—supports her work on a personal, professional and community level. 

<p>Tiana Duncan joins me in conversation to share how a holistic approach—connecting mind, body and spirit—supports her work on a personal, professional and community level. </p>

Flow with Tiana Duncan

Brandon Letsinger

Longtime competitive athlete and founder of the Duncan Connection Tiana Duncan stops by the bookstore.  She and Ian discuss the role fitness can fill in building social relationships and thawing the "Seattle freeze," especially in scenarios where it's acceptable to throw shade at the instructor.   Then, Cascadia Underground and Cascadia Media founder Brandon Letsinger finally sits down and raps with Ian about the inspiration for creating a culturally autonomous region in the Pacific Northwest, warning against those who use the regional identity for nefarious racial purposes.

Upisode 14: Tiana Duncan & Brandon Letsinger