Leanne Moore's guest appearances

Leanne Moore

The Tom O Mahony Show

Real Health with Karl Henry

Reasons to Run

Ready To Be Real by Síle Seoige

Jason Fung

James Clear

Dave Elliott

Brian Keane

Tom Green

Claire Byrne

John Brennan

Rangan Chatterjee

John Fogarty

Craig Campbell

Tim Spector

Gordon Rochford

Gordo Rochford

Susan Cain

Mark Pollock

OwlTail

For this week’s Real Health I’m joined by gym owner and fitness instructor Leeanne Moore to get some winter fitness tips to help in the coming weeks and months.The cold, dark evenings can make it hard to get motivated to go for a run or work out, but by keeping active in some small way every day, it will do wonders for your physical and mental well-being.Leeanne also talks about diet and nutrition and the food choices she believes we should make.“I personally don't count calories and I don't track macros and things like that but I do just try to make the best possible choices I can make every single day,” she says.  “And you know why that's good?  Because it doesn't take anything off the table.  I'll have a pizza at the weekend and I'll have chocolate nearly every single day.  But I also have fruit and vegetable juices every day, we have portions of veg with our dinner, we have salads for lunch, we have homemade soups.  We all know the foods that are good for us.”  Plus she explains her career change that saw her make the leap into personal training,“It made sense to what my kind of morals for my life, my goals for my life and the happiness of my life,” she tells me.  “I was so ready to change my day-to-day and to do something that I knew would give me fulfilment.”Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from.For more episodes, tips and advice from the show just go to:www.independent.ie/podcasts/the-re…health-podcast/The Real Health podcast is in association with Laya Healthcare.See omnystudio.com/listener for privacy information.

For this week’s Real Health I’m joined by gym owner and fitness instructor Leeanne Moore to get some winter fitness tips to help in the coming weeks and months. The cold, dark evenings can make it hard to get motivated to go for a run or work out, but by keeping active in some small way every day, it will do wonders for your physical and mental well-being. Leeanne also talks about diet and nutrition and the food choices she believes we should make. “I personally don't count calories and I don't track macros and things like that but I do just try to make the best possible choices I can make every single day,” she says. “And you know why that's good? Because it doesn't take anything off the table. I'll have a pizza at the weekend and I'll have chocolate nearly every single day. But I also have fruit and vegetable juices every day, we have portions of veg with our dinner, we have salads for lunch, we have homemade soups. We all know the foods that are good for us.” Plus she explains her career change that saw her make the leap into personal training, “It made sense to what my kind of morals for my life, my goals for my life and the happiness of my life,” she tells me. “I was so ready to change my day-to-day and to do something that I knew would give me fulfilment.” Stay healthy and safe and do keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: <a href="http://www.independent.ie/podcasts/the-re…health-podcast/" rel="nofollow" target="_blank">www.independent.ie/podcasts/the-re…health-podcast/</a> The Real Health podcast is in association with Laya Healthcare.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Winter Fitness Tips with Leanne Moore

Ahead of the Vhi Women’s Mini Marathon we meet six incredible women who reveal their motivations for taking part in the big event. Whether you’re a seasoned runner or just getting started, there is always a reason to run.  In our final episode before the big event, fitness enthusiast Leanne Moore talks us through the final days of preparation.  For more information on the Vhi Women's Mini Marathon see Lovin.ie or vhiwomensminimarathon.ie

Ahead of the Vhi Women’s Mini Marathon we meet six incredible women who reveal their motivations for taking part in the big event. Whether you’re a seasoned runner or just getting started, there is always a reason to run.  In our final episode before the big event, fitness enthusiast Leanne Moore talks us through the final days of preparation.  For more information on the Vhi Women's Mini Marathon see <a href="http://Lovin.ie" rel="nofollow" target="_blank">Lovin.ie</a> or <a href="http://vhiwomensminimarathon.ie" rel="nofollow" target="_blank">vhiwomensminimarathon.ie</a>

Leanne Moore on The Final Stretch 

This week I'm joined by my panto stablemate Leanne Moore. Aside from being an unreal theatrical talent, Leanne is an inspiring entrepreneur, with her charity-work, starring in large scale theatre productions, public speaking (oh and) she owns a seriously impressive gym.In her inaugural podcast appearance we chat about our mutual love for the TV show Homeland, laughing at farts and secret handshakes.

This week I'm joined by my panto stablemate Leanne Moore. Aside from being an unreal theatrical talent, Leanne is an inspiring entrepreneur, with her charity-work, starring in large scale theatre productions, public speaking (oh and) she owns a seriously impressive gym. In her inaugural podcast appearance we chat about our mutual love for the TV show Homeland, laughing at farts and secret handshakes.

Episode 41 - Leanne Moore