Jenna Daku's guest appearances

Jenna Daku

Don't Salt My Game | With Laura Thomas, PhD

Train Happy Podcast

Michelle Elman

Poorna Bell

Nadia Craddock

Molly Forbes

Julie Duffy Dillon

Elyse Resch

Pixie Turner

Evelyn Tribole

Fiona Sutherland

Laura Thomas

Devinia Noel

Tally Rye

Zanna Van Dijk

Katherine Kimber

Jake Gifford

OwlTail

This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders andthe normalisation of Disordered Eating. We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you. Dr Jenna Daku: www.freedomtobetherapy.com @jennadaku 📧 Email in your questions and Train Happy Moments to: trainhappypodcast@gmail.com Follow: @trainhappypodcast Follow: @tallyrye Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Disordered Eating Psychotherapist Dr. Jenna Daku to better understand Eating Disorders and the normalisation of Disordered Eating. We discuss the emotional aspect of our relationship with food, exercise and body image and how to best address this and find the right support for you. Dr Jenna Daku: <a href="http://www.freedomtobetherapy.com/" rel="nofollow" target="_blank">www.freedomtobetherapy.com</a> @jennadaku 📧 Email in your questions and Train Happy Moments to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> Follow: @trainhappypodcast Follow: @tallyrye Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

30: #30: Understanding Eating Disorders and Disordered Eating with Dr. Jenna Daku

For this one-off festive special, Laura speaks to Jenna Daku, badass disordered eating therapist. They chat about how to handle diet chat at this time of year. In the episode they discuss: ✨What is diet talk/fat talk + how it can reinforce weight stigma and fat phobia ✨Why diet talk is detrimental + can lead to negative physiological + psychological outcomes ✨Why we engage in diet talk and what we're perhaps trying to communicate ✨What is concern trolling/ health trolling ✨External vs. Internal Boundaries ✨A few different options for how to handle weight/food/diet talk ✨Jenna's favourite advice for self-care this holiday season Show Notes {Jenna on Twitter | Instagram} {Festive Self Care Kit - use the code HOHONO at checkout for £5 off} {DSMG episode w/ Marci Evans} {Intuitive Eating event - The Rooted Project} {DSMG episode w/ Nadia Craddock} {Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating} {PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Follow us on Insta!}

For this one-off festive special, Laura speaks to Jenna Daku, badass disordered eating therapist. They chat about how to handle diet chat at this time of year. In the episode they discuss: ✨What is diet talk/fat talk + how it can reinforce weight stigma and fat phobia ✨Why diet talk is detrimental + can lead to negative physiological + psychological outcomes ✨Why we engage in diet talk and what we're perhaps trying to communicate ✨What is concern trolling/ health trolling ✨External vs. Internal Boundaries ✨A few different options for how to handle weight/food/diet talk ✨Jenna's favourite advice for self-care this holiday season Show Notes {Jenna on <a href="https://twitter.com/jenna_daku" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/jennadaku/" rel="nofollow" target="_blank">Instagram</a>} {<a href="https://www.freedomtobetherapy.com/product-page/festive-self-care-kit" rel="nofollow" target="_blank">Festive Self Care Kit</a> - use the code HOHONO at checkout for £5 off} {<a href="http://www.laurathomasphd.co.uk/podcast/ep70-body-image-self-compassion-food-addiction-w-marci-evans-marci-rd/" rel="nofollow" target="_blank">DSMG episode w/ Marci Evans</a>} {<a href="https://www.eventbrite.co.uk/e/intuitive-eating-tickets-53566887001" rel="nofollow" target="_blank">Intuitive Eating event - The Rooted Project</a>} {<a href="http://www.laurathomasphd.co.uk/podcast/ep-88-getting-skin-body-image-w-nadia-craddock-appearance-matters-podcast/" rel="nofollow" target="_blank">DSMG episode w/ Nadia Craddock</a>} {<a href="https://londoncentreforie.as.me/schedule.php" rel="nofollow" target="_blank">Book in for Discovery Call w/ Jess</a> at the London Centre for Intuitive Eating} {PRE-ORDER MY BOOK!! on <a href="https://www.amazon.co.uk/Just-Eat-intuitive-eating-together/dp/1509893911/ref=sr_1_1?ie=UTF8&amp;qid=1533902776&amp;sr=8-1&amp;keywords=just+eat+it" rel="nofollow" target="_blank">Amazon</a> | <a href="https://www.waterstones.com/book/just-eat-it/laura-thomas/9781509893911" rel="nofollow" target="_blank">Waterstones</a> | <a href="http://www.foyles.co.uk/witem/health-wellbeing/just-eat-it-how-intuitive-eating-can-he,laura-thomas-9781509893911" rel="nofollow" target="_blank">Foyles</a> – I’ll share international links when they become available!} {Follow us on <a href="https://www.instagram.com/intuitiveeatingldn/?hl=en" rel="nofollow" target="_blank">Insta!</a>}

EP 96 - How to Handle Diet Chat This Holiday Season w/ Jenna Daku 