Sharon Bender's guest appearances

Sharon Bender

N.R.I. Woman

Marita Peters

Andrea Bailey

Karthika Gupta

Shabnam Samuel

Sameera Khan

Parshati Patel

Dipti Mehta

Karina Calver

Supna Shah

Pashmina Reis

Ruchi Gulati

Maithili Appalwar

Rachna Nath

Caroline Monteiro

Padmini Gupta

OwlTail

Sharon Bender has moved countries three times in two years with two children under the age of four. She is now settled and considers South Africa home. She is a single parent, loves even numbers, dreams of becoming a teacher someday and suffers from anxiety and clinical depression. On this episode of the podcast, Sharon candidly shares her journey through anxiety and depression. The beginning, how she came to terms with it and how she copes, every day. She also shares why it’s crucial for her to share her story. She wants women who are in a situation like her to find comfort and know that she has been through it and felt the way they have silently. If you are hurting and need help, please reach out to your family and friends. Should you need someone else to reach out to, we’ve listed below helpline numbers from across the world. http://ibpf.org/resource/list-international-suicide-hotlines Sharon wishes that we can one day have a conversation about mental health issues as we do about bubbles, without stigma! Connect with the guests: Email: sbender0809@yahoo.com Facebook: https://www.facebook.com/sharon.bender.520 If you like what you hear, please tell your friends about us and do subscribe to our Podcast. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe! Apple Podcast App Stitcher (available on AppStore and Google play) Get in touch. Instagram: @nriwomanpodcast Twitter: @nri_woman Facebook: NRI Woman Email: hello@nriwoman.com Credits Edited &amp; mixed by Ryan Gonsalves at RG Creatives: ryan@rg-creatives.com

Sharon Bender has moved countries three times in two years with two children under the age of four. She is now settled and considers South Africa home. She is a single parent, loves even numbers, dreams of becoming a teacher someday and suffers from anxiety and clinical depression. On this episode of the podcast, Sharon candidly shares her journey through anxiety and depression. The beginning, how she came to terms with it and how she copes, every day. She also shares why it’s crucial for her to share her story. She wants women who are in a situation like her to find comfort and know that she has been through it and felt the way they have silently. If you are hurting and need help, please reach out to your family and friends. Should you need someone else to reach out to, we’ve listed below helpline numbers from across the world. <a href="http://ibpf.org/resource/list-international-suicide-hotlines" rel="nofollow" target="_blank">http://ibpf.org/resource/list-international-suicide-hotlines</a> Sharon wishes that we can one day have a conversation about mental health issues as we do about bubbles, without stigma! Connect with the guests: Email: <a href="mailto:sbender0809@yahoo.com">sbender0809@yahoo.com</a> Facebook: <a href="https://www.facebook.com/sharon.bender.520" rel="nofollow" target="_blank">https://www.facebook.com/sharon.bender.520</a> If you like what you hear, please tell your friends about us and do subscribe to our Podcast. Don’t forget to follow us on Facebook and Instagram. We promise not to bore you! Subscribe! <a href="https://itunes.apple.com/ae/podcast/nri-woman/id1358098612" rel="noopener nofollow" target="_blank">Apple Podcast App </a><a href="http://stitcher.com/s?fid=177117&amp;refid=stpr" rel="noopener nofollow" target="_blank">Stitcher</a> (available on <a href="https://itunes.apple.com/ae/app/stitcher-radio-for-podcasts/id288087905?mt=8" rel="noopener nofollow" target="_blank">AppStore</a> and <a href="https://play.google.com/store/apps/details?id=com.stitcher.app&amp;hl=en" rel="noopener nofollow" target="_blank">Google play</a>) Get in touch. Instagram: <a href="https://www.instagram.com/nriwomanpodcast/" rel="noopener nofollow" target="_blank">@nriwomanpodcast</a> Twitter: <a href="https://twitter.com/nri_woman" rel="noopener nofollow" target="_blank">@nri_woman </a>Facebook: <a href="https://www.facebook.com/NRIWomanPodcast/" rel="nofollow" target="_blank">NRI Woman</a> Email: <a href="mailto:hello@nriwoman.com" rel="noopener">hello@nriwoman.com</a> Credits Edited &amp; mixed by Ryan Gonsalves at RG Creatives: <a href="mailto:ryan@rg-creatives.com">ryan@rg-creatives.com</a>

Anxiety, depression & bubbles! Sharon Bender #012