Lee Saxby's guest appearances

Lee Saxby

The Bare Truth

Documentally.com

Documentally

Rob Lowe

Andy White

Jane Churchill

Ted Simon

Edward Snowden

Harville Hendrix

Michelle Jones

Natalie Bennett

Martha Lane Fox

Galahad Clark

David Gardner

Stewart Pearce

Paul Burgess

Dame Stephanie Shirley

Milton Keynes

OwlTail

<p>#vivobarefoot <a href="http://BornToRun.com" rel="nofollow" target="_blank">http://BornToRun.com</a></p>

1902: Talking Barefoot with Lee Saxby

I had an amazing experience with Lee, he helped my body remember how to get into alignment in a way that allows for natural and free running. I started my running career as a barefoot runner and with Lee’s guidance it felt like an unravelling of some of the adaptions I have made to shoes and I released and ran free. Lee’s philosophy is that running barefoot reconnects us to our truth and to all that is real, to our needs, emotional mental and spiritual at a profoundly real level. However he is keenly aware of the responsibility of encouraging people to run barefoot as it is about technique as much as about simply shedding shoes – there is a need for patience to ensure you allow your body to remember ‘how to’ again.        I would highly recommend a session with Lee (http://www.thebarefootclinic.com) – it was fun, but also I felt safe and supported and his eye is so accurate and insightful – our ’stuff’ – our wounds and imbalances all show in how we move, so it follows that if we realign and reconnect to our natural self then we are in a position to start to release the stuff rather than keep it blocked in – or worse hurt ourselves even more!

I had an amazing experience with Lee, he helped my body remember how to get into alignment in a way that allows for natural and free running. I started my running career as a barefoot runner and with Lee’s guidance it felt like an unravelling of some of the adaptions I have made to shoes and I released and ran free. Lee’s philosophy is that running barefoot reconnects us to our truth and to all that is real, to our needs, emotional mental and spiritual at a profoundly real level. However he is keenly aware of the responsibility of encouraging people to run barefoot as it is about technique as much as about simply shedding shoes – there is a need for patience to ensure you allow your body to remember ‘how to’ again.<br>    <br>    I would highly recommend a session with Lee (<a href="http://www.thebarefootclinic.com" rel="nofollow" target="_blank">http://www.thebarefootclinic.com</a>) – it was fun, but also I felt safe and supported and his eye is so accurate and insightful – our ’stuff’ – our wounds and imbalances all show in how we move, so it follows that if we realign and reconnect to our natural self then we are in a position to start to release the stuff rather than keep it blocked in – or worse hurt ourselves even more!

Running to learn #26: Lee Saxby - Barefoot running