Brooke Weitz's guest appearances

Brooke Weitz

Learn True Health with Ashley James

Functional Medicine Grand Rounds with Cascade

The Nutrition Edit

Megan Saunders

Eben Alexander

Kerri Hummingbird

John Gottman

Stephanie Dodier

Kathy Freston

Mariel Hemingway

Debi Silber

Candice Kumai

Kelly Brogan

Steven Lin

Neal Barnard

Michael Greger

JJ Virgin

Naveen Jain

OwlTail

Megan Anderson

I’m excited to have my friends Dr. Brooke Weitz and Dr. Megan Anderson Saunders with me today. We’re going to chat about tapping into your intuition in order to navigate what is worth checking out, what isn’t, and how to deal with the information overload.Social media has grown a lot in recent years and fortunately, naturopathic medicine and techniques are getting more exposure than ever before, but it's hard to tell what's real and what's just an ad. Social media isn’t a good place to get answers, but it is a good place to formulate some questions, which you can then take to your doctor to sort out.The only magic bullet to really feeling better is consistency, listening to your body, and working closely with your medical team.Disclaimer:This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because you are unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. My Guests:Dr. Brooke Weitz is a 2009 graduate of Bastyr University and is a board-certified naturopathic doctor licensed in the state of Washington.  She was also a professor at Bastyr University from 2006-2012 where she taught physical medicine assessment and protocols for pain management and mobility optimization.Dr. Weitz was a division 1 volleyball athlete and continues to compete and coach.  She has been designing and implementing nutrition and sports optimization programs for local volleyball club teams since 2005 in the Seattle area.Dr. Weitz is not accepting new primary care patients, but you can join her waitlist for Aesthetics, PRP, Regenerative Medicine and IV therapy for clients local to the greater Seattle area.You can find Dr. Weitz at:@drbrookeweitz on social and on the web at:https://cascadeintegrativemedicine.com/dr-brooke-weitz-naturopathic-doctor/Dr. Megan Anderson Saunders, ND received her doctorate in Naturopathic Medicine from Bastyr University and has been in practice since 2013.  She currently is a physician at Cascade Integrative Medicine in Issaquah Washington, where she improves her patients’ overall health using both short- and long-term, results-driven treatments that address the underlying causes of illness.Her practice consists of about half primary care, and half pain management and she has extensive post-doctoral training in non-surgical pain management and injection therapies including trigger point injections, prolotherapy, PRP, and neural therapy.You can find Dr. Megan online athttps://www.drmeganandersonsaunders.comOn Instagram at @dr.megansaundersAnd on Facebook @DrMeganAndersonSaundersNDIf you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk’d Up by Reaktor ProductionsA Podcast Launch Bestie production

I’m excited to have my friends Dr. Brooke Weitz and Dr. Megan Anderson Saunders with me today. We’re going to chat about tapping into your intuition in order to navigate what is worth checking out, what isn’t, and how to deal with the information overload.Social media has grown a lot in recent years and fortunately, naturopathic medicine and techniques are getting more exposure than ever before, but it's hard to tell what's real and what's just an ad. Social media isn’t a good place to get answers, but it is a good place to formulate some questions, which you can then take to your doctor to sort out.The only magic bullet to really feeling better is consistency, listening to your body, and working closely with your medical team.Disclaimer:This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because you are unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. My Guests:Dr. Brooke Weitz is a 2009 graduate of Bastyr University and is a board-certified naturopathic doctor licensed in the state of Washington.  She was also a professor at Bastyr University from 2006-2012 where she taught physical medicine assessment and protocols for pain management and mobility optimization.Dr. Weitz was a division 1 volleyball athlete and continues to compete and coach.  She has been designing and implementing nutrition and sports optimization programs for local volleyball club teams since 2005 in the Seattle area.Dr. Weitz is not accepting new primary care patients, but you can join her waitlist for Aesthetics, PRP, Regenerative Medicine and IV therapy for clients local to the greater Seattle area.You can find Dr. Weitz at:@drbrookeweitz on social and on the web at:<a href="https://cascadeintegrativemedicine.com/dr-brooke-weitz-naturopathic-doctor/" rel="noopener noreferrer nofollow" target="_blank">https://cascadeintegrativemedicine.com/dr-brooke-weitz-naturopathic-doctor/</a>Dr. Megan Anderson Saunders, ND received her doctorate in Naturopathic Medicine from Bastyr University and has been in practice since 2013.  She currently is a physician at Cascade Integrative Medicine in Issaquah Washington, where she improves her patients’ overall health using both short- and long-term, results-driven treatments that address the underlying causes of illness.Her practice consists of about half primary care, and half pain management and she has extensive post-doctoral training in non-surgical pain management and injection therapies including trigger point injections, prolotherapy, PRP, and neural therapy.You can find Dr. Megan online at<a href="https://www.drmeganandersonsaunders.com" rel="noopener noreferrer nofollow" target="_blank">https://www.drmeganandersonsaunders.com</a>On Instagram at @dr.megansaundersAnd on Facebook @DrMeganAndersonSaundersNDIf you’re looking for support in reaching your health goals,<a href="https://www.schedulista.com/schedule/jeannieoliverwellness/choose_time?service_id=1074184408" rel="noopener noreferrer nofollow" target="_blank"> schedule a free 30-minute Coffee Talk here</a> to see if we’re a good fit to work together.Connect with me on Instagram <a href="https://www.instagram.com/joliverwellness/" rel="noopener noreferrer nofollow" target="_blank">@joliverwellness!</a> DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk’d Up by Reaktor ProductionsA <a href="https://www.angiemjordan.com/podcast-launch-bestie" rel="noopener noreferrer nofollow" target="_blank">Podcast Launch Bestie</a> production

Navigating Info Overload, Social Media, and the Polarized World of Medicine with Doctors Brooke Weitz and Megan Anderson Saunders

We talk about prolotherapy and discuss benefits and how it works to heal by stimulating the inflammatory response

Prolotherapy: what is it and why your joints need it with Dr. Megan Saunders and Dr. Brooke Weitz

Ashley James

In this Learn True Health Episode you will meet Dr. Brooke Weitz, a dedicated naturopathic physician who practices primary care medicine with a focus on pain management, gastrointestinal health, endocrine conditions and preventive care.
She has always been interested in physical medicine and has spent the past 6 years in the physical medicine department at Bastyr University, teaching students how to feel comfortable touching the patients in a therapeutic way.
Also an athlete in competitive sports, Dr. Brooke understands how the body works and how pain can affect every aspect of life.
You will also learn the importance of journaling, keeping track of everything you eat and why you ate it. Are you eating something for a reason other than for its nutritive value?
Dr. Brooke walks us through a day of her personal vegan diet which includes lots of clean water, protein sources and antioxidant-packed vegetables.
It is important that all the foods we eat be organic. When asked what the three items from a supplements store she would take with her to a desert island, her reply was trace minerals, electrolytes and vitamins.
There is so much to learn about diet and health in this Learn True Health episode. Follow Dr. Brooke’s advice and feel the phenomenal, positive changes in your health.
 
Here’s What You’ll Discover:
Journaling is key to finding out why your body is distressed
If you are a vegan or vegetarian, your intake of protein is top priority in maintaining good health.
If you want to focus on one part of your life, it should be the food you eat.
 
Health AH-HA Moment:
You are only as healthy as the environment in which you live.
 
Your Challenge:
Keep a journal of the food you eat and why you are eating it: hungry, stressed, craving, bored, celebrating, feeling entitled, excited?
Avoid sugar entirely for one week, keeping a daily journal of how you feel.
 
Resource:
Learn True Health video on the Food Elimination Diet: http://learntruehealth.com

In this Learn True Health Episode you will meet Dr. Brooke Weitz, a dedicated naturopathic physician who practices primary care medicine with a focus on pain management, gastrointestinal health, endocrine conditions and preventive care. She has always been interested in physical medicine and has spent the past 6 years in the physical medicine department at Bastyr University, teaching students how to feel comfortable touching the patients in a therapeutic way. Also an athlete in competitive sports, Dr. Brooke understands how the body works and how pain can affect every aspect of life. You will also learn the importance of journaling, keeping track of everything you eat and why you ate it. Are you eating something for a reason other than for its nutritive value? Dr. Brooke walks us through a day of her personal vegan diet which includes lots of clean water, protein sources and antioxidant-packed vegetables. It is important that all the foods we eat be organic. When asked what the three items from a supplements store she would take with her to a desert island, her reply was trace minerals, electrolytes and vitamins. There is so much to learn about diet and health in this Learn True Health episode. Follow Dr. Brooke’s advice and feel the phenomenal, positive changes in your health. Here’s What You’ll Discover: Journaling is key to finding out why your body is distressed If you are a vegan or vegetarian, your intake of protein is top priority in maintaining good health. If you want to focus on one part of your life, it should be the food you eat. Health AH-HA Moment: You are only as healthy as the environment in which you live. Your Challenge: Keep a journal of the food you eat and why you are eating it: hungry, stressed, craving, bored, celebrating, feeling entitled, excited? Avoid sugar entirely for one week, keeping a daily journal of how you feel. Resource: Learn True Health video on the Food Elimination Diet: <a href="http://learntruehealth.com" rel="nofollow" target="_blank">http://learntruehealth.com</a>

05 Healing Food and Lifestyle Strategies with Dr. Brooke Weitz and Ashley James