Christian Unger's guest appearances

Christian Unger

The Keto Savage Podcast

Jordan Joy

Paul Saladino

Ken Berry

Ross Taylor

Ben Greenfield

David Krantz

Ryan Lowery

Todd White

Will Cole

William Parker

Brandon Scott

Steven Gundry

Megan Rossi

William Shewfelt

Robb Wolf

OwlTail

In this episode, I speak with fellow bodybuilder and muscleman Christian Unger! Christian competed in his first show last year using a carbohydrate-based approach so we dove into how that compares to a Ketogenic prep. He tells us about his struggle with food post-show and some of the mental/emotional challenges that entails. We talk about the ramifications that follow an "Eat Big to Get Big" mentality. He dives into sodium dosing and how he's benefited from increasing his total sodium. We talk about the proper way to supplement exogenous ketones. Christian also dives into some of the training techniques he implements to pack more muscle onto his frame. I really enjoyed the conversation, I hope you do as well!

<p>In this episode, I speak with fellow bodybuilder and muscleman Christian Unger! Christian competed in his first show last year using a carbohydrate-based approach so we dove into how that compares to a Ketogenic prep. He tells us about his struggle with food post-show and some of the mental/emotional challenges that entails. We talk about the ramifications that follow an "Eat Big to Get Big" mentality. He dives into sodium dosing and how he's benefited from increasing his total sodium. We talk about the proper way to supplement exogenous ketones. Christian also dives into some of the training techniques he implements to pack more muscle onto his frame. I really enjoyed the conversation, I hope you do as well!</p>

Christian Unger on building muscle with a ketogenic diet!